Contents
Preface: Hell Is a Bad Place to Pitch a Tent
Introduction: Notes from the Underworld
Chapter 1: Mapping the Descent into the Inferno
Stage 2: Working Like a Maniac
Stage 3: Putting Your Own Needs Last
Stage 4: Miserable, and Clueless as to Why
Stage 6: Frustrated, Aggressive, and Cynical
Stage 7: Emotionally Exhausted and Disengaged
Stage 8: “I’ve Morphed into What?”
Stage 11: Who Cares and Why Bother?
Stage 12: Physical and Mental Collapse
Chapter 2: The Depression Industry
Chapter 3: The Childhood Roots of Burnout
Chapter 4: Personality, Temperament, and Burnout
Chapter 6: Letting Go and Moving On