Chapter 12

Let’s Eat

Come forth into the light of things. Let nature be your teacher.

—WORDSWORTH

As fascinating as the science might be behind all this, when it comes right down to it what really matters is What am I going to eat? This is where Shelley comes in. Her incredible creativity in the kitchen makes this program pleasurable, as you will discover for yourself as soon as you start trying the recipes in this chapter. We hope you will find the art of cooking this way. Experiment. Modify. Most of all, enjoy!

A handful of the recipes included here have appeared in our previous books. We felt some of the basic recipes we used most often would be important to have immediately on hand as you begin this program. You can of course find more recipes in those books when you are ready to branch out; there are also recipes available on our website (www.pHmiracleliving.com).

To get you started on this exciting new journey, Shelley’s giving you here fourteen days’ worth of suggested menus to begin after your cleanse is finished. There’s nothing magic about these combinations; you can trade meals depending on what you have on hand or what you are in the mood for. You can always substitute any meal with a big salad. These menus are just meant to make it easier for you to eat this way as you begin. Consider these menus as suggestions, not requirements. The recipes for all the dishes mentioned follow. As long as you eat alkaline, and eat until you are satisfied, not stuffed, you’ll get the results you are after.

Day 1

Breakfast

AvoRado Kid Super Green Shake (here)

Lunch

Cabbage Delight (here) with Spelt Flour Tortillas (here)

Dinner

Stir-Fry UN-Cashew Chicken (here) with steamed quinoa or buckwheat Mixed greens salad with dressing of choice
Day 2

Breakfast

Minty Mock Malt (here)

Lunch

Dream Castle Salad (here) Lemon and Tomato Dressing (here)

Dinner

Spelt/Quinoa Manicotti Shells with Marinara Sauce (here) Mixed greens salad with dressing of choice
Day 3

Breakfast

2–3 Seed Pancakes with Whipped Topping (here) Roasted Leek Ginger Soup (here)

Lunch

Large Mung Bean Sprout and Avocado Salad (here)

Dinner

Artichokes Stuffed with Pesto (here) Esther’s Hearty Sprouted Lentil Burgers (here) Raw spinach salad with dressing of choice
Day 4

Breakfast

Roasted Red Pepper and Fennel Bisque (here) Dill Toasties (here)

Lunch

Crispy Oriental Salad with dressing (here) Baked Tofu (here)

Dinner

Steamed Fish and Greens in Coconut Water (here) Mixed greens salad, cherry tomatoes, and dressing of choice
Day 5

Breakfast

Michael’s Bars (here) with fresh Almond Rose Milk (here)

Lunch

Baked Eggplant Slices (here) with large mixed green salad K&L Thousand Island Dressing (here)

Dinner

Tofu Sausage (from Mexican Stack Up) (here) Pepper and onion salad with Casper’s Ranch Dressing (here)
Day 6

Breakfast

Zucchini Salad (here)

Lunch

Stacks (of your choice) (here)

Dinner

Mixed Veggie Lentils (here) Greens salad with Garlic French Dressing (here)
Day 7

Breakfast

Avocado Margarita (here) Steamed raw buckwheat

Lunch

Large mixed green salad with Esther’s All-Purpose Dressing (here)

Dinner

Spaghetti Squash with Pumpkin Seed Pesto (here) Steamed broccoli with oil and lemon Avocado and Tomato slices
Day 8

Breakfast

Lemon Ginger Broth (here) Tera’s Hearty Party (here)

Lunch

Tofu Potato Salad/Stuffed in Tomato Blossom (here) Mixed greens with K&L Ranch Dressing (here)

Dinner

Cream of Broccoli Soup (here) Salad with dressing of choice Sprouted Lentil Crackers (here)
Day 9

Breakfast

Mock Muesli (here)

Lunch

Assorted raw veggie sticks, soaked almonds Spicy Southwestern Chipotle Sauce (here) Lavender Mint Tea (here)

Dinner

Coconut Cream Fish Fillet (here) Salad with dressing of choice Steamed quinoa
Day 10

Breakfast

Avocado Mint Soup (here)

Lunch

Barbeque Buffalo Chips (here) Salad with Lemon Basil Dressing (here)

Dinner

Lettuce/Cabbage Wraps with Hot, Sweet Sauce (here) Sandy’s Almond Toy (2) (here)
Day 11

Breakfast

Cream of Asparagus Soup (here) Savory Alkalarian Crackers (here)

Lunch

Brussels Sprouts Sauté (here) Deliciously Scrumptious Happy Salmon Burgers (here)

Dinner

Roasted Cajun Vegetables (here) TVP Soup (here) Greens salad with dressing of choice Michael’s Bars (2) (here)
Day 12

Breakfast

Almost Apple Pie (here)

Lunch

Michael’s Pizza Tortilla (here)

Dinner

Garlic Cauliflower “Potatoes” (here) Spicy Coconut Crusted Salmon (here) Roasted Garlic and Sun-Dried Tomato Cream Sauce (here) Salad with Esther’s All-Purpose Dressing (here)
Day 13

Breakfast

AvoRadoColada Shake (here)

Lunch

Fresh Tomato Basil Soup (here) Mixed greens with K&L Thousand Island Dressing (here)

Dinner

Purple Edamame Stir-Fry (here) Salad with Sesame Soy (Braggs) Dressing (here)
Day 14

Breakfast

Lemon Lime Shake (here)

Lunch

Large mixed greens salad with Southwest Caesar Dressing (here) Spelt Flour Tortillas (here)

Dinner

Esther’s Garden Soup (here) Raw Slim Sticks (here)