Come forth into the light of things. Let nature be your teacher.
—WORDSWORTH
As fascinating as the science might be behind all this, when it comes right down to it what really matters is What am I going to eat? This is where Shelley comes in. Her incredible creativity in the kitchen makes this program pleasurable, as you will discover for yourself as soon as you start trying the recipes in this chapter. We hope you will find the art of cooking this way. Experiment. Modify. Most of all, enjoy!
A handful of the recipes included here have appeared in our previous books. We felt some of the basic recipes we used most often would be important to have immediately on hand as you begin this program. You can of course find more recipes in those books when you are ready to branch out; there are also recipes available on our website (www.pHmiracleliving.com).
To get you started on this exciting new journey, Shelley’s giving you here fourteen days’ worth of suggested menus to begin after your cleanse is finished. There’s nothing magic about these combinations; you can trade meals depending on what you have on hand or what you are in the mood for. You can always substitute any meal with a big salad. These menus are just meant to make it easier for you to eat this way as you begin. Consider these menus as suggestions, not requirements. The recipes for all the dishes mentioned follow. As long as you eat alkaline, and eat until you are satisfied, not stuffed, you’ll get the results you are after.
| Day 1 | |
Breakfast |
AvoRado Kid Super Green Shake (here) |
Lunch |
Cabbage Delight (here) with Spelt Flour Tortillas (here) |
Dinner |
Stir-Fry UN-Cashew Chicken (here) with steamed quinoa or buckwheat Mixed greens salad with dressing of choice |
| Day 2 | |
Breakfast |
Minty Mock Malt (here) |
Lunch |
Dream Castle Salad (here) Lemon and Tomato Dressing (here) |
Dinner |
Spelt/Quinoa Manicotti Shells with Marinara Sauce (here) Mixed greens salad with dressing of choice |
| Day 3 | |
Breakfast |
2–3 Seed Pancakes with Whipped Topping (here) Roasted Leek Ginger Soup (here) |
Lunch |
Large Mung Bean Sprout and Avocado Salad (here) |
Dinner |
Artichokes Stuffed with Pesto (here) Esther’s Hearty Sprouted Lentil Burgers (here) Raw spinach salad with dressing of choice |
| Day 4 | |
Breakfast |
Roasted Red Pepper and Fennel Bisque (here) Dill Toasties (here) |
Lunch |
Crispy Oriental Salad with dressing (here) Baked Tofu (here) |
| Steamed Fish and Greens in Coconut Water (here) Mixed greens salad, cherry tomatoes, and dressing of choice | |
| Day 5 | |
Breakfast |
Michael’s Bars (here) with fresh Almond Rose Milk (here) |
Lunch |
Baked Eggplant Slices (here) with large mixed green salad K&L Thousand Island Dressing (here) |
Dinner |
Tofu Sausage (from Mexican Stack Up) (here) Pepper and onion salad with Casper’s Ranch Dressing (here) |
| Day 6 | |
Breakfast |
Zucchini Salad (here) |
Lunch |
Stacks (of your choice) (here) |
Dinner |
Mixed Veggie Lentils (here) Greens salad with Garlic French Dressing (here) |
| Day 7 | |
Breakfast |
Avocado Margarita (here) Steamed raw buckwheat |
Lunch |
Large mixed green salad with Esther’s All-Purpose Dressing (here) |
Dinner |
Spaghetti Squash with Pumpkin Seed Pesto (here) Steamed broccoli with oil and lemon Avocado and Tomato slices |
| Day 8 | |
Breakfast |
Lemon Ginger Broth (here) Tera’s Hearty Party (here) |
Lunch |
Tofu Potato Salad/Stuffed in Tomato Blossom (here) Mixed greens with K&L Ranch Dressing (here) |
| Cream of Broccoli Soup (here) Salad with dressing of choice Sprouted Lentil Crackers (here) | |
| Day 9 | |
Breakfast |
Mock Muesli (here) |
Lunch |
Assorted raw veggie sticks, soaked almonds Spicy Southwestern Chipotle Sauce (here) Lavender Mint Tea (here) |
Dinner |
Coconut Cream Fish Fillet (here) Salad with dressing of choice Steamed quinoa |
| Day 10 | |
Breakfast |
Avocado Mint Soup (here) |
Lunch |
Barbeque Buffalo Chips (here) Salad with Lemon Basil Dressing (here) |
Dinner |
Lettuce/Cabbage Wraps with Hot, Sweet Sauce (here) Sandy’s Almond Toy (2) (here) |
| Day 11 | |
Breakfast |
Cream of Asparagus Soup (here) Savory Alkalarian Crackers (here) |
Lunch |
Brussels Sprouts Sauté (here) Deliciously Scrumptious Happy Salmon Burgers (here) |
Dinner |
Roasted Cajun Vegetables (here) TVP Soup (here) Greens salad with dressing of choice Michael’s Bars (2) (here) |
| Day 12 | |
Breakfast |
Almost Apple Pie (here) |
Lunch |
Michael’s Pizza Tortilla (here) |
Dinner |
Garlic Cauliflower “Potatoes” (here) Spicy Coconut Crusted Salmon (here) Roasted Garlic and Sun-Dried Tomato Cream Sauce (here) Salad with Esther’s All-Purpose Dressing (here) |
| Day 13 | |
Breakfast |
AvoRadoColada Shake (here) |
Lunch |
Fresh Tomato Basil Soup (here) Mixed greens with K&L Thousand Island Dressing (here) |
Dinner |
Purple Edamame Stir-Fry (here) Salad with Sesame Soy (Braggs) Dressing (here) |
| Day 14 | |
Breakfast |
Lemon Lime Shake (here) |
Lunch |
Large mixed greens salad with Southwest Caesar Dressing (here) Spelt Flour Tortillas (here) |
Dinner |
Esther’s Garden Soup (here) Raw Slim Sticks (here) |