CONTENTS

Foreword by Asker Jeukendrup

    1    The Diet of the World’s Fittest People

    2    Why You Should Eat Like an Elite

    3    Habit 1: Eat Everything

    4    Habit 2: Eat Quality

    5    Habit 3: Eat Carb-Centered

    6    Habit 4: Eat Enough

    7    Habit 5: Eat Individually

    8    Building Elite Eating Habits

    9    Fine-Tuning Your Endurance Diet

  10    Endurance “Superfoods”

  11    Endurance Diet Recipes

  12    Diet–Exercise Synergy

Appendix A. A Perfect Day Sample Table

Acknowledgments

References

Index

About the Author