CONTENTS

Introduction

Practice #1:     Be a Yes

Practice #2:     Release the Concern for Looking Good

Practice #3:     Get Comfortable with Not Knowing

Practice #4:     Give It Up to Get Empty

Practice #5:     Let It Be

Practice #6:     Clean Up the Messes

Practice #7:     Embrace Naked Reality

Practice #8:     Defy the Lie

Practice #9:     Set Your Sights on Your North Star

Afterword

Acknowledgments

About the Author