Notes

Chapter 1  The Problem of Aging

1. Nadine R. Sahyoun et al., “Trends in Causes of Death among the Elderly,” Centers for Disease Control and Prevention, March 2001, http://www.cdc.gov/nchs/data/ahcd/agingtrends/01death.pdf.

2. Sahyoun et al., “Trends in Causes of Death,” http://www.cdc.gov/nchs/data/ahcd/agingtrends/01death.pdf.

3. Jean-Yves Fagon, “Acute respiratory failure in the elderly,” Critical Care 10, no. 4 (July 25, 2006): 151, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1751014/.

4. “Disability Characteristics,” US Census Bureau, 2011, http://factfinder2.census.gov/faces/tableservices/jsf/pages/productview.xhtml?pid=ACS_11_1YR_S1810&prodType=table.

Chapter 2  Developing a Healthy Brain

1. James R. Healey, “6 killed in GM cars with faulty ignition switches,” USA Today, updated February 14, 2014, http://www.usatoday.com/story/money/cars/2014/02/13/gm-recall/5448319/.

2. Chang Hyung Hong et al., “Anemia and risk of dementia in older adults: findings from the Health ABC study,” Neurology 81, no. 6 (August 6, 2013): 528–33.

3. G. Biessels et al., “Risk of dementia in diabetes mellitus: a systematic review,” Lancet Neurology 5, no. 1 (January 2006): 64–74.

4. R. A. Whitmer et al., “Midlife cardiovascular risk factors and risk of dementia in late life,” Neurology 64, no. 2 (January 25, 2005): 277–81.

5. Tatsuo Yamamoto et al., “Association between self-reported dental health status and onset of dementia: a 4-year prospective cohort study of older Japanese adults from the Aichi Gerontological Evaluation Study (AGES) Project,” Psychosomatic Medicine 74, no. 3 (April 2012): 241–48, https://doi.org/10.1097/PSY.0b013e318246dffb.

6. P. S. Stein et al., “Tooth loss, dementia and neuropathology in the Nun Study,” Journal of the American Dental Association 138, no. 10 (October 2007): 1314–22.

7. Michael J. Proulx, “Bottom-up guidance in visual search for conjunctions,”Journal of Experimental Psychology: Human Perception and Performance 33, no. 1 (February 2007): 48–56, https://doi.org/10.1037/0096-1523.33.1.48.

8. S. Jay Olshansky et al., “Differences in life expectancy due to race and educational differences are widening, and many may not catch up,” Health Affairs 31, no. 8 (August 2012): 1803–13.

9. Kirk I. Erickson et al., “Exercise training increases size of hippocampus and improves memory,” Proceedings of the National Academy of Sciences of the United States of America 108, no. 7 (February 2011): 3017–22, https://doi.org/10.1073/pnas.1015950108.

10. A. Danese et al., “Adverse childhood experiences and adult risk factors for age-related disease: depression, inflammation, and clustering of metabolic risk markers,” Archives of Pediatrics & Adolescent Medicine 163, no. 12 (December 2009): 1135–43.

Chapter 3  Epigenetics and Aging

1. M. E. Pembrey et al., “Sex-specific, male-line transgenerational responses in humans,” European Journal of Human Genetics 14, no. 2 (February 2006): 159–66, https://www.ncbi.nlm.nih.gov/pubmed/16391557.

2. Bastiaan T. Heijmans et al., “Persistent epigenetic differences associated with prenatal exposure to famine in humans,” Proceedings of the National Academy of Sciences of the United States of America 105, no. 44 (November 2008): 17046–49, https://doi.org/10.1073/pnas.0806560105.

3. Alison K. Shae and Meir Steiner, “Cigarette smoking during pregnancy,” Nicotine & Tobacco Research 10, no. 2 (February 1 2008): 267–78, https://doi.org/10.1080/14622200701825908; Stanley Zammit et al., “Maternal tobacco, cannabis and alcohol use during pregnancy and risk of adolescent psychotic symptoms in offspring,” British Journal of Psychiatry 195, no. 4 (September 2009): 294–300, http://bjp.rcpsych.org/cgi/content/abstract/195/4/294.

4. Bonnie R. Joubert et al., “DNA methylation in newborns and maternal smoking in pregnancy: genome-wide consortium meta-analysis,” American Journal of Human Genetics 98, no. 4 (April 2016): 680–96, http://www.cell.com/ajhg/fulltext/S0002-9297(16)00070-7.

5. Mina Rydell et al., “Prenatal exposure to tobacco and future nicotine dependence: population-based cohort study,” British Journal of Psychiatry 200, no. 3 (March 2012): 202–9, https://doi.org/10.1192/bjp.bp.111.100123.

6. Michael S. Kobor and Joanne Weinberg, “FOCUS ON: Epigenetics and fetal alcohol spectrum disorders,” National Institute on Alcohol Abuse and Alcoholism, Alcohol Research & Health 34, no. 1, http://pubs.niaaa.nih.gov/publications/arh341/29-37.htm.

7. Ruth Little et al., “Fetal growth and moderate drinking in early pregnancy,” American Journal of Epidemiology 123, no. 2 (February 1986): 270–78; A. C. Huizink and E. J. Mulder, “Maternal smoking, drinking or cannabis use during pregnancy and neurobehavioral and cognitive functioning in human offspring,” Neuroscience & Biobehavioral Reviews 30, no. 1 (2006): 24–41; K. Sayal et al., “Prenatal alcohol exposure and gender differences in childhood mental health problems: a longitudinal population-based study,” Pediatrics 119, no. 2 (February 2007).

8. Steven L. Youngentob and John I. Glendinning, “Fetal ethanol exposure increases ethanol intake by making it smell and taste better,” Proceedings of the National Academy of Sciences of the United States of America 106, no. 13 (March 31, 2009): 5359–64.

9. Bradley S. Peterson et al., “Effects of prenatal exposure to air pollutants (polycyclic aromatic hydrocarbons) on the development of brain white matter, cognition, and behavior in later childhood,” Journal of the American Medical Association: Psychiatry 72, no. 6 (June 2015): 531–40, https://doi.org/10.1001/jamapsychiatry.2015.57.

10. R. M. Pearson et al., “Association between maternal depressogenic cognitive style during pregnancy and offspring cognitive style 18 years later,” American Journal of Psychiatry 170, no. 4 (April 2013): 434–41.

11. John J. Medina, “The epigenetics of stress,” Psychiatric Times (April 7, 2010): 16.

12. “Salimbene: On Frederick II, 13th Century,” Medieval Sourcebook, Fordham University, January 1996, http://legacy.fordham.edu/halsall/source/salimbene1.html.

13. I. C. Weaver et al., “Epigenetic programming by maternal behavior,” Nature Neuroscience 7, no. 8 (August 2004): 847–54, http://www.ncbi.nlm.nih.gov/pubmed/15220929.

14. B. Labonté et al., “Genome-wide epigenetic regulation by early-life trauma,” Archives of General Psychiatry 69, no. 7 (July 2012): 722–31.

15. A. Danese et al., “Adverse childhood experiences and adult risk factors for age-related disease: depression, inflammation, and clustering of metabolic risk markers,” Archives of Pediatrics & Adolescent Medicine 63, no. 12 (December 2009): 1135–43.

16. J. Bick et al., “Childhood adversity and DNA methylation of genes involved in the hypothalamus-pituitary-adrenal axis and immune system: whole-genome and candidate-gene associations,” Development and Psychopathology 24, no. 4 (November 2012): 1417–25. See also Judith E. Carroll et al., “Childhood abuse, parental warmth, and adult multisystem biological risk in the Coronary Artery Risk Development in Young Adults study,” Proceedings of the National Academy of Sciences of the United States of America 110, no. 42 (October 15, 2013): 17149–53; M. Kelly-Irving et al., “Adverse childhood experiences and premature all-cause mortality,” European Journal of Epidemiology 28, no. 9 (September 2013): 721–34; L. K. Gilbert et al., “Childhood adversity and adult chronic disease: an update from ten states and the District of Columbia, 2010,” American Journal of Preventive Medicine 48, no. 3 (March 2015): 345–49.

17. E. Levy-Gigi et al., “Association among clinical response, hippocampal volume, and FKBP5 gene expression in individuals with posttraumatic stress disorder receiving cognitive behavioral therapy,” Biological Psychiatry 74, no. 11 (December 2013): 793–800.

18. Kirsten Weir, “Forgiveness can improve mental and physical health: research shows how to get there,” Monitor on Psychology 48, no. 1 (January 2017): 30.

19. Junko A. Arai et al., “Transgenerational rescue of a genetic defect in long-term potentiation and memory formation by juvenile enrichment,” Journal of Neuroscience 29, no. 5 (February 2009): 1496–1502, https://doi.org/10.1523/JNEUROSCI.5057-08.2009.

Chapter 4  Our Genes and Aging

1. M. Egan et al., “The human genome: mutations,” American Journal of Psychiatry 159, no. 1 (January 2002): 12.

2. “Prader-Willi Syndrome,” Mayo Clinic, April 21, 2017, http://www.mayoclinic.org/diseases-conditions/prader-willi-syndrome/basics/symptoms/con-20028982.

3. Francis O. Walker, “Huntington’s disease,” Lancet 369, no. 9557 (January 20, 2007): 218–28, https://doi.org/10.1016/S0140-6736(07)60111-1, PMID 17240289.

4. Leslie A. Pray, “Transposons: the jumping genes,” Nature Education 1, no. 1 (2008): 204.

5. J. C. Sanford, Genetic Entropy & The Mystery of the Genome, 3rd ed. (Waterloo, NY: FMS Publication), 42.

6. M. Jägerstad and K. Skog, “Genotoxicity of heat-processed foods,” Mutation Research 574, no. 1–2 (July 2005): 156–72.

7. M. Q. Kemp et al., “Induction of the transferring receptor gene by benzo[a]pyrene in breast cancer MCF-7 cells: potential as a biomarker of PAH exposure,” Environmental & Molecular Mutagenesis 47 (2006): 518–26.

8. B. Peterson et al., “Effects of prenatal exposure to air pollutants (polycyclic aromatic hydrocarbons) on the development of brain white matter, cognition, and behavior in later childhood,” Journal of the American Medical Association: Psychiatry 72, no. 6 (2015): 531–40, https://doi.org/10.1001/jamapsychiatry.2015.57; F. P. Perera et al., “Prenatal polycyclic aromatic hydrocarbon (PAH) exposure and child behavior at age 6–7 years,” Environmental Health Perspectives 120, no. 6 (2012): 921–26, https://doi.org/10.1289/ehp.1104315.

9. M. Valko, H. Morris, and M. T. Cronin, “Metals, toxicity and oxidative stress,” Current Medicinal Chemistry 12, no. 10 (2005): 1161–1208, https://doi.org/10.2174/0929867053764635, PMID15892631.

10. N. Muñoz et al., “HPV in the etiology of human cancer,” Vaccine 24, no. 3, supp. 3 (August 31, 2006): 1–10.

11. Sahaya Asirvatham, Rupali Yadav, and Hitesh Chaube, “Role of telomeres and telomerase in aging,” World Journal of Pharmaceutical Research 4, no. 5 (2015): 697–708.

12. Lawrence S. Honig et al., “Association of shorter leukocyte telomere repeat length with dementia and mortality,” Archives of Neurology 69, no. 10 (2012): 1332–39, https://doi.org/10.1001/archneurol.2012.1541.

13. K. Okudo et al., “Telomere length in the newborn,” Pediatric Research 52 (2002): 377–81.

14. D. T. Eisenberg, M. G. Hayes, and C. W. Kuzawa, “Delayed paternal age of reproduction in humans is associated with longer telomeres across two generations of descendants,” Proceedings of the National Academy of Sciences of the United States of America 109 (2012): 10251–56; M. Kimura et al., “Offspring’s leukocyte telomere length, paternal age, and telomere elongation in sperm,” PLOS Genetics 4 (2008): e37.

15. A. Aviv, “Genetics of leukocyte telomere length and its role in atherosclerosis,” Mutation Research 730 (2012): 68–74.

16. I. Shalev et al., “Exposure to violence during childhood is associated with telomere erosion from 5 to 10 years of age: a longitudinal study,” Molecular Psychiatry 18 (2013): 576–81, https://doi.org/10.1038/mp.2012.32.

17. Elizabeth Fernandez, “Lifestyle Changes May Lengthen Telomeres, a Measure of Cell Aging,” University of California, San Francisco, September 16, 2013, https://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging.

18. Min Kyoung-Bok and Min Jin-Young, “Association between leukocyte telomere length and serum carotenoid in US adults,” European Journal of Nutrition 56, no. 3 (April 2017): 1045–52.

19. D. Ornish et al., “Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study,” Lancet Oncology 14, no. 11 (October 2013): 1112–20.

20. P. Sjögren et al., “Stand up for health—avoiding sedentary behaviour might lengthen your telomeres: secondary outcomes from a physical activity RCT in older people,” British Journal of Sports Medicine 48 (September 3, 2014): 1407–9, https://doi.org/10.1136/bjsports-2013-093342, PMID 25185586.

21. T. Kanaya et al., “hTERT is a critical determinant of telomerase activity in renal-cell carcinoma,” International Journal of Cancer 78, no. 5 (November 23, 1998): 539–43.

Chapter 5  Obesity and Aging

1. Deborah Summers, “No Excuses for Being Fat, Say Tories,” Guardian, August 27, 2008, https://www.theguardian.com/politics/2008/aug/27/conservatives.health1.

2. Furukawa Shigetada et al., “Increased oxidative stress in obesity and its impact on metabolic syndrome,” Journal of Clinical Investigation 114, no. 12 (2004): 1752–61.

3. A. E. Silver et al., “Overweight and obese humans demonstrate increased vascular endothelial NAD(P)H oxidase-p47(phox) expression and evidence of endothelial oxidative stress,” Circulation 115, no. 5 (February 6, 2007): 627–37. See also A. S. Greenberg et al., “Obesity and the role of adipose tissue in inflammation and metabolism,” American Journal of Clinical Nutrition 83, no. 2 (February 2006): 461S–65S; K. M. Pou et al., “Visceral and subcutaneous adipose tissue volumes are cross-sectionally related to markers of inflammation and oxidative stress: the Framingham Heart Study,” Circulation 116, no. 11 (September 11, 2007): 1234–41.

4. H. Stein et al., “A commonly carried allele of the obesity-related FTO gene is associated with reduced brain volume in the healthy elderly,” Proceedings of the National Academy of Sciences of the United States of America 107, no. 18 (May 4, 2010): 8404–9.

5. American Heart Association Statistical Fact Sheet 2013, http://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319574.pdf.

6. G. Copinschi, “Metabolic and endocrine effects of sleep deprivation,” Essential Psychopharmacology 6, no. 6 (2005): 341–47, PMID 16459757.

7. Institute of Medicine, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem (Washington, DC: The National Academies Press, 2006), quoted from http://www.cdc.gov/features/dssleep/index.html#References.

8. “Insufficient Sleep Is a Public Health Problem,” Centers for Disease Control and Prevention (2015), http://www.cdc.gov/features/dssleep/index.html#References.

9. J. Davis, “The Toll of Sleep Loss in America,” WebMD, 2011, http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america.

10. A. Alvheim et al., “Dietary linoleic acid elevates endogenous 2-AG and anandamide and induces obesity,” Obesity 20, no. 10 (2012): 1984–94.

11. P. Kidd, “Omega-3 DHA and EPA for cognition, behavior, and mood: clinical findings and structural functional synergies with cell membrane phospholipids,” Alternative Medicine Review 12, no. 3 (2007).

12. S. Doughman et al., “Omega-3 fatty acids for nutrition and medicine: considering microalgae oil as a vegetarian source of EPA and DHA,” Current Diabetes Reviews 3, no. 3 (August 2007): 198–203(6). See also J. T. Brenna et al., “α-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans,” Prostaglandins, Leukotrienes & Essential Fatty Acids 80, nos. 2–3 (February–March 2009): 85–91; L. M. Arterburn, “Human distribution of docosahexaenoic acid and eicosapentaenoic acid,” Medscape General Medicine 7, no. 4 (2005): 18, Medscape, http://www.medscape.org/viewarticle/514322_4; S. Dyall, “Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA,” Frontiers in Aging Neuroscience 7 (April 21, 2015): 52, https://doi.org/10.3389/fnagi.2015.00052.

13. L. Zhang et al., “Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNA,” Cell Research 22 (2012): 107–26.

14. A. Foss, “Growing Fatter on a GM Diet,” ScienceNordic, July 17, 2012, http://sciencenordic.com/growing-fatter-gm-diet.

15. R. Ley et al., “Microbial ecology: human gut microbes associated with obesity,” Nature 444 (December 21, 2006): 1022–23, https://doi.org/10.1038/4441022a.

16. H. Tilg and A. Kaser, “Gut microbiome, obesity, and metabolic dysfunction,” Journal of Clinical Investigation 121, no. 6 (2011): 2126–32, https://doi.org/10.1172/JCI58109.

17. F. Thomas et al., “Environmental and gut Bacteroidetes: the food connection,” Frontiers in Microbiology 2 (2011): 93.

18. Thomas et al., “Environmental and gut Bacteroidetes.”

19. L. David et al., “Diet rapidly and reproducibly alters the human gut microbiome,” Nature 505 (January 23, 2014): 559–63; G. Wu et al., “Linking long-term dietary patterns with gut microbial enterotypes,” Science 334, no. 6052 (October 7, 2011): 105–8.

20. C. B. de La Serre et al., “Propensity to high-fat diet-induced obesity in rats is associated with changes in the gut microbiota and gut inflammation,” American Journal of Physiology: Gastrointestinal and Liver Physiology 299, no. 2 (July 28, 2010): G440–48.

21. Herbert Tilg and Arthur Kaser, “Gut microbiome, obesity, and metabolic dysfunction,” Journal of Clinical Investigation 121, no. 6 (June 2011): 2126–32, https://doi.org/10.1172/JCI58109.

22. K. Harris et al., “Is the gut microbiota a new factor contributing to obesity and its metabolic disorders?,” Journal of Obesity 2012 (2012), https://doi.org/10.1155/2012/879151.

23. L. Lynch et al., “iNKT cells induce FGF21 for thermogenesis and are required for maximal weight loss in GLP1 therapy,” Cell Metabolism 24, no. 3 (September 13, 2016): 510–19, http://dx.doi.org/10.1016/j.cmet.2016.08.003; J. Lukens et al., “Fat chance: not much against NKT cells,” Immunity 37, no. 3 (September 21, 2012): 574–87.

24. L. C. Wieland Brown et al., “Production of α-Galactosylceramide by a prominent member of the human gut microbiota,” PLOS Biology 11, no. 7 (2013): e1001610, https://doi.org/10.1371/journal.pbio.1001610.

25. B. T. Heijmans et al., “Persistent epigenetic differences associated with prenatal exposure to famine in humans,” Proceedings of the National Academy of Sciences of the United States of America 105, no. 44 (November 4, 2008): 17046–49.

26. I. Parra-Rojas et al., “Adenovirus-36 seropositivity and its relation with obesity and metabolic profile in children,” International Journal of Endocrinology 2013 (2013), http://dx.doi.org/10.1155/2013/463194.

27. M. Blüher et al., “Adipose tissue selective insulin receptor knockout protects against obesity and obesity-related glucose intolerance,” Developmental Cell 3, no. 1 (July 2002): 25–38; M. Blüher et al., “Extended longevity in mice lacking the insulin receptor in adipose tissue,” Science 299, no. 5606 (January 24, 2003): 572–74.

Chapter 6  Sugar, Oxidation, and Aging

1. S. L. Archer et al., “Relationship between changes in dietary sucrose and high density lipoprotein cholesterol: the CARDIA study. Coronary artery risk development in young adults,” Annals of Epidemiology 8 (October 1998): 433–38.

2. Q. Yang et al., “Added sugar intake and cardiovascular diseases mortality among US adults,” Journal of the American Medical Association: Internal Medicine 174, no. 4 (2014): 516–24; B. Howard et al., “Sugar and cardiovascular disease: a statement for healthcare professionals from the Committee on Nutrition of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association,” Circulation 106 (2002): 523–27.

3. R. Agrawal et al., “‘Metabolic syndrome’ in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signalling and cognition,” Journal of Physiology 590, no. 10 (May 2012): 2485–99.

4. Alice G. Walton, “How Much Sugar Are Americans Eating,” Forbes, August 30, 2012, http://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#5a72e9ef1f71.

5. C. Leung et al., “Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the National Health and Nutrition Examination Surveys,” American Journal of Public Health 104, no. 12 (December 2014): 2425–31, http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2014.302151.

6. J. E. Beilharz et al., “Short-term exposure to a diet high in fat and sugar, or liquid sugar, selectively impairs hippocampal-dependent memory, with differential impacts on inflammation,” Behavioural Brain Research 306 (June 1, 2016): 1–7.

7. K. Rapinski, “Face Facts: Too Much Sugar Can Cause Wrinkles,” NBC News report with dermatologist Dr. Frederick Brandt, http://www.nbcnews.com/id/21257751/ns/health-skin_and_beauty/t/face-facts-too-much-sugar-can-cause-wrinkles/#.V20eGZMrI0o; K. Mizutari et al., “Photo-enhanced modification of human skin elastin in actinic elastosis by N∈-(carboxymethyl)lysine, one of the glycoxidation products of the Maillard reaction,” Journal of Investigative Dermatology 108, no. 5 (May 1997): 797–802.

8. Alison Goldin et al., “Advanced glycation end products: sparking the development of diabetic vascular injury,” Circulation 114 (August 2006): 597–605, http://circ.ahajournals.org/content/114/6/597.full.

9. R. Spangler et al., “Opiate-like effects of sugar on gene expression in reward areas of the rat brain,” Molecular Brain Research 124, no. 2 (May 19, 2004): 134–42.

10. C. Blais et al., “Effect of dietary sodium restriction on taste responses to sodium chloride: a longitudinal study,” American Journal of Clinical Nutrition 44, no. 2 (August 1986): 232–43.

11. X. Guo X et al., “Sweetened beverages, coffee, and tea and depression risk among older US adults,” PLOS ONE 9, no. 4 (April 17, 2014): e94715, https://doi.org/10.1371/journal.pone.0094715.

12. C. McGartland et al., “Carbonated soft drink consumption and bone mineral density in adolescence: the Northern Ireland Young Hearts project,” Journal of Bone and Mineral Research 18, no. 9 (September 2003): 1563–69.

13. K. Tucker et al., “Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: the Framingham Osteoporosis Study,” American Journal of Clinical Nutrition 84, no. 4 (October 2006): 936–42.

14. M. Schultze et al., “Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women,” Journal of the American Medical Association 292, no. 8 (2004): 927–34, https://doi.org/10.1001/jama.292.8.927.

15. S. Fowler et al., “Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain,” Obesity 16, no. 8 (August 2008): 1894–1900.

16. A. Sánchez-Villegas et al., “Fast-food and commercial baked goods consumption and the risk of depression,” Public Health Nutrition 15, no. 3 (2012): 424–32.

17. B. Martin et al., “Caloric restriction and intermittent fasting: two potential diets for successful brain aging,” Ageing Research Reviews 5, no. 3 (August 2006): 332–53; G. Roth et al., “Biomarkers of caloric restriction may predict longevity in humans,” Science 297, no. 5582 (August 2002): 811.

18. A. Csiszar et al., “Anti-oxidative and anti-inflammatory vasoprotective effects of caloric restriction in aging: role of circulating factors and SIRT1,” Mechanisms of Ageing and Development 130, no. 8 (August 2009): 518–27.

19. Dale Bredesen, “Reversal of cognitive decline: a novel therapeutic program,” Aging 6, no. 9 (September 2014): 707–17.

20. G. L. Bowman et al., “Nutrient biomarker patterns, cognitive function, and MRI measures of brain aging,” Neurology 78, no. 4 (January 24, 2012): 241–49, https://doi.org/10.1212/WNL.0b013e3182436598.

21. J. Pottala et al., “Higher RBC EPA + DHA corresponds with larger total brain and hippocampal volumes,” Neurology 82, no. 5 (February 4, 2014): 435–42.

22. Simon C. Dyall, “Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA,” Frontiers in Aging Neuroscience 7, no. 52 (April 21, 2015), https://doi.org/10.3389/fnagi.2015.00052.

23. H. Ren et al., “Omega-3 polyunsaturated fatty acids promote amyloid-β clearance from the brain through mediating the function of the glymphatic system,” FASEB Journal (October 7, 2016), https://doi.org/10.1096/fj.201600896.

24. Dyall, “Long-chain omega-3 fatty acids and the brain.”

Chapter 7  Tobacco, Illegal Substances, Alcohol, and Aging

1. Rebecca Swanner et al., Best You Ever (New York: Simon and Shuster, 2011), https://books.google.com/books?id=XO_sDQAAQBAJ&pg=PT246&lpg=PT246&dq=The+Best+Way+to+Detoxify+is+to+Stop+Putting+Toxic+Things+into+the+Body&source=bl&ots=K3dLVJKhs_&sig=ZqHqbaLMLrPyCMCphMDxw7dHeVU&hl=en&sa=X&ved=0ahUKEwiny_HH773WAhWmE5oKHYsYCTwQ6AEIRDAG#v=onepage&q=The%20Best%20Way%20to%20Detoxify%20is%20to%20Stop%20Putting%20Toxic%20Things%20into%20the%20Body&f=false.

2. D. Doshi et al., “Smoking and skin aging in identical twins,” Archives of Dermatology 143, no. 12 (2007): 1543–46, https://doi.org/10.1001/archderm.143.12.1543. Pictures of these twins can be seen at http://archderm.jamanetwork.com/article.aspx?articleid=654484.

3. S. Ramirez et al., “Methamphetamine disrupts blood-brain barrier function by induction of oxidative stress in brain endothelial cells,” Journal of Cerebral Blood Flow & Metabolism 29, no. 12 (2009): 1933–45.

4. W. Sheng-Fan et al., “Involvement of oxidative stress-activated JNK signaling in the methamphetamine-induced cell death of human SH-SY5Y cells,” Toxicology 246, nos. 2–3 (April 18, 2008): 234–41.

5. R. Little et al., “Fetal growth and moderate drinking in early pregnancy,” American Journal of Epidemiology 123, no. 2 (1986): 270–78; P. Sampson et al., “Prenatal alcohol exposure, birthweight, and measures of child size from birth to 14 years,” American Journal of Public Health 84, no. 9 (September 1994): 1421–28.

6. S. Sabia et al., “Alcohol consumption and cognitive decline in early old age,” Neurology 82, no. 4 (January 28, 2014): 332–39; E. Handing et al., “Midlife alcohol consumption and risk of dementia over 43 years of follow-up: a population-based study from the Swedish Twin Registry,” Journals of Gerontology: Series A 70, no. 10 (October 1, 2015): 1248–54, https://doi.org/10.1093/gerona/glv038.

7. M. De Bellis et al., “Prefrontal cortex, thalamus, and cerebellar volumes in adolescents and young adults with adolescent-onset alcohol use disorders and comorbid mental disorders,” Alcoholism: Clinical and Experimental Research 29, no. 9 (September 2005): 1590–1600.

8. B. Davis et al., “The alcohol paradox: light-to-moderate alcohol consumption, cognitive function, and brain volume,” Journals of Gerontology: Series A 69, no. 12 (December 2014): 1528–35, https://doi.org/10.1093/gerona/glu092.

9. J. Patra et al., “Alcohol consumption and the risk of morbidity and mortality for different stroke types—a systematic review and meta-analysis,” Biomed Central Public Health 10, no. 258 (May 18, 2010); S. Larsson et al., “Differing association of alcohol consumption with different stroke types: a systematic review and meta-analysis,” Biomed Central Medicine 14, no. 178 (2016).

10. Handing et al., “Midlife alcohol consumption,” https://doi.org/10.1093/gerona/glv038.

11. A. Waterhouse, “Wine phenolics,” Annals of the New York Academy of Sciences 957 (May 2002): 21–36.

12. G. M. Halpern, “A celebration of wine: wine is medicine,” Inflammopharmacology 16, no. 5 (October 2008): 240–44, https://doi.org/10.1007/s10787-008-8024-9. See also A. Dávalos et al., “Effects of red grape juice polyphenols in NADPH oxidase subunit expression in human neutrophils and mononuclear blood cells,” British Journal of Nutrition 102, no. 8 (October 28, 2009): 1125–35, https://doi.org/10.1017/S0007114509382148; M. Sarr et al., “Red wine polyphenols prevent angiotensin II-induced hypertension and endothelial dysfunction in rats: role of NADPH oxidase,” Cardiovascular Research 71, no. 4 (September 1, 2006): 794–802; M. Dohadwala et al., “Grapes and cardiovascular disease,” Journal of Nutrition 139, no. 9 (September 2009): 1788S–93S; R. F. Guerrero et al., “Wine, resveratrol and health: a review,” National Product Communication 4, no. 5 (May 2009): 635–58.

13. E. Lobe et al., “Is there an association between low-to-moderate alcohol consumption and risk of cognitive decline?,” American Journal of Epidemiology 172, no. 6 (2010): 708–16, https://doi.org/10.1093/aje/kwq187.

14. The immediate effect of alcohol upon the brain is to interact with neuronal membranes, altering their function and causing a change in ionic balance (primarily, chloride ions that are negatively charged flow into the cells making the neurons more negatively charged and less likely to fire, thus sedating them), which results in the various symptoms of intoxication. However, alcohol also causes epigenetic changes in the brain that alter gene expression in the fear circuit (amygdala), which increase anxiety once the intoxication clears. Specifically, alcohol intoxication causes the production of a peptide, called Neuropetide Y (NPY), in the amygdala that is also associated with the relaxing effect of intoxication. However, once the alcohol clears (intoxication is over) there is a rebound suppression of NPY, which causes the amygdala to be more active, increasing anxiety and cravings for alcohol. See B. Hwang et al., “Innate differences of neuropeptide Y (NPY) in hypothalamic nuclei and central nucleus of the amygdala between selectively bred rats with high and low alcohol preference,” Alcoholism: Clinical and Experimental Research 23, no. 6 (June 1999): 1023–30; C. Eva et al., “Modulation of neuropeptide Y and Y1 receptor expression in the amygdala by fluctuations in the brain content of neuroactive steroids during ethanol drinking discontinuation in Y1R/LacZ transgenic mice,” Journal of Neurochemistry 104 (2008): 1043–54; J. D. Olling et al., “Complex plastic changes in the neuropeptide Y system during ethanol intoxication and withdrawal in the rat brain,” Journal of Neuroscience Research 87, no. 10 (August 1, 2009): 2386–97.

15. L. Zhu et al., “Characterization of gut microbiomes in nonalcoholic steatohepatitis (NASH) patients: a connection between endogenous alcohol and NASH,” Hepatology 57, no. 2 (February 2013): 601–9. See also S. Nair et al., “Obesity and female gender increase breath ethanol concentration: potential implications for the pathogenesis of nonalcoholic steatohepatitis,” American Journal of Gastroenterology 96 (2001): 1200–4; K. Cope et al., “Increased gastrointestinal ethanol production in obese mice: implications for fatty liver disease pathogenesis,” Gastroenterology 119, no. 5 (November 2000): 1340–47.

Chapter 8  Exercise and Your Brain

1. Devin Tomb, “Self-Made Women Who Inspire: 4 Entrepreneurs Who Motivate,” Self, January 5, 2015, https://www.self.com/story/selfmade-women-entrepreneurs-who-motivate.

2. Poor Richard’s Almanack (1742), http://www.vlib.us/amdocs/texts/prichard42.html.

3. Extract from Thomas Jefferson to Martha Jefferson Randolph, Aix en Provence, March 28, 1787, Thomas Jefferson Foundation, http://tjrs.monticello.org/letter/1679.

4. Thomas Jefferson to Peter Carr, August 19, 1785, Thomas Jefferson Foundation, https://www.monticello.org/site/research-and-collections/exercise.

5. Jefferson to Carr, https://www.monticello.org/site/research-and-collections/exercise.

6. U. Kujala, “Evidence on the effects of exercise therapy in the treatment of chronic disease,” British Journal of Sports Medicine 43 (2009): 550–55.

7. W. H. Ettinger Jr. et al., “A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis. The Fitness Arthritis and Seniors Trial (FAST),” Journal of the American Medical Association 277, no. 1 (January 1, 1997): 25–31.

8. I. Helmark et al., “Exercise increases interleukin-10 levels both intraarticularly and peri-synovially in patients with knee osteoarthritis: a randomized controlled trial,” Arthritis Research & Therapy 12, no. 4 (2010): R126, https://doi.org/10.1186/ar3064; F. Ribeiro et al., “Exercise training increases interleukin-10 after an acute myocardial infarction: a randomised clinical trial,” International Journal of Sports Medicine 33, no. 3 (March 2012): 192–98, https://doi.org/10.1055/s-0031-1297959.

9. K. Jin et al., “Vascular endothelial growth factor (VEGF) stimulates neurogenesis in vitro and in vivo,” Proceedings of the National Academy of Sciences of the United States of America 99, no. 18 (September 3, 2002): 11946–50; R. Molteni et al., “Voluntary exercise increases axonal regeneration from sensory neurons,” Proceedings of the National Academy of Sciences of the United States of America 101, no. 22 (June 1, 2004): 8473–78; M. Fahnestock et al., “The precursor pro-nerve growth factor is the predominant form of nerve growth factor in brain and is increased in Alzheimer’s disease,” Molecular and Cellular Neuroscience 18, no. 2 (August 2001): 210–20.

10. K. Erikson et al., “Exercise training increases size of hippocampus and improves memory,” Proceedings of the National Academy of Sciences of the United States of America 108, no. 7 (February 2011): 3017–22.

11. K. Y. Liang et al., “Exercise and Alzheimer’s disease biomarkers in cognitively normal older adults,” Annals of Neurology 68 (2010): 311–18.

12. Liang et al., “Exercise and Alzheimer’s disease biomarkers.”

13. Liang et al., “Exercise and Alzheimer’s disease biomarkers.”

14. F. Middleton and P. Strick, “Basal ganglia output and cognition: evidence from anatomical, behavioral, and clinical studies,” Brain and Cognition 42, no. 2 (March 2000): 183–200.

15. J. Schmahmann, “Disorders of the cerebellum: ataxia, dysmetria of thought, and the cerebellar cognitive affective syndrome,” Journal of Neuropsychiatry and the Clinical Neurosciences 16, no. 3 (August 2004): 367–78.

16. C. Gaser et al., “Brain structures differ between musicians and non-musicians,” Journal of Neuroscience 23, no. 27 (October 8, 2003): 9240–45.

17. S. Belleville et al., “Training-related brain plasticity in subjects at risk of developing Alzheimer’s disease,” Brain 134 (2011): 1623–34; S. M. Landau et al., “Association of lifetime cognitive engagement and low ß-amyloid deposition,” Archives of Neurology 69 (2012): 623–29.

18. C. Bouchard et al., “Adverse metabolic response to regular exercise: Is it a rare or common occurrence?,” PLOS ONE 7, no. 5 (2012): e37887, https://doi.org/10.1371/journal.pone.0037887.

19. A. Mastaloudis et al., “Oxidative stress in athletes during extreme endurance exercise,” Free Radical Biology and Medicine 31, no. 7 (October 1, 2001): 911–22. See also S. Möhlenkamp et al., “Coronary atherosclerosis burden, but not transient troponin elevation, predicts long-term outcome in recreational marathon runners,” Basic Research in Cardiology 109 (January 2014): 391, https://doi.org/10.1007/s00395-013-0391-8; J. O’Keefe et al., “Exercising for health and longevity vs peak performance: different regimens for different goals,” Mayo Clinic Proceedings 89, no. 9 (September 2014): 1171–75.

20. T. Manini et al., “Physical activity and maintaining physical function in older adults,” British Journal of Sports Medicine 43 (2009): 28–31.

Chapter 9  Sleep and Your Brain

1. “Insufficient Sleep Is a Public Health Problem,” Centers for Disease Control and Prevention, 2015, http://www.cdc.gov/Features/dsSleep/index.html.

2. H. Colten and B. Altevogt, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem (Washington, DC: The National Academies Press, 2006).

3. “Unhealthy Sleep-Related Behaviors,” Centers for Disease Control and Prevention Morbidity and Mortality Weekly Report 60, no. 8 (March 4, 2011), http://www.cdc.gov/mmwr/PDF/wk/mm6008.pdf.

4. “Drowsy Driving and Automobile Crashes,” National Highway Traffic Safety Administration, accessed February 10, 2011, http://www.nhtsa.gov/people/injury/drowsy_driving1/Drowsy.html#NCSDR/NHTSA.

5. L. Xie et al., “Sleep drives metabolite clearance from the adult brain,” Science 342, no. 6156 (October 18, 2013): 373–77, https://doi.org/10.1126/science.1241224.

6. “Excessive Sleepiness: How Much Sleep Do Babies and Kids Need?,” National Sleep Foundation, https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-babies-and-kids-need.

7. C. A. Schoenborn and P. F. Adams, “Health behaviors of adults: United States, 2005–2007,” National Center for Health Statistics, Vital Health Statistic Series 10, no. 245 (2010).

8. “Youth Risk Behavior Surveillance—United States, 2009,” Centers for Disease Control and Prevention Morbidity and Mortality Weekly Report 59 (June 4, 2010), SS-5.

9. “School Start Time and Sleep,” National Sleep Foundation, http://www.sleepfoundation.org/article/sleep-topics/school-start-time-and-sleep.

10. N. Dumay, “Sleep not just protects memories against forgetting, it also makes them more accessible,” Cortex 74 (January 2016): 289–96.

11. F. Gu et al., “Total and cause-specific mortality of U.S. nurses working rotating night shifts,” American Journal of Preventive Medicine 48, no. 3 (March 2015): 241–52.

12. John Peever, Pierre-Herv�� Luppi, and Jacques Montplaisir, “Breakdown in REM sleep circuitry underlies REM sleep behavior disorder,” Trends in Neurosciences 37, no. 5 (May 2014): 279–88.

13. D. L. Bliwise, “Sleep disorders in Alzheimer’s disease and other dementias,” Clinical Cornerstone 6, supp. 1A (2004): S16–28.

14. M. Nishida et al., “REM sleep, prefrontal theta, and the consolidation of human emotional memory,” Cerebral Cortex 19, no. 5 (May 2009): 1158–66.

15. W. Brown, “Broken sleep may be natural sleep,” Psychiatric Times (March 1, 2007), http://www.psychiatrictimes.com/display/article/10168/55271.

16. A. Pariente et al., “The benzodiazepine-dementia disorders link: current state of knowledge,” CNS Drugs 30, no. 1 (January 2016): 1–7, https://doi.org/10.1007/s40263-015-0305-4.

17. G. Chapouthier and P. Venault, “GABA-A receptor complex and memory processes,” Current Topics in Medicinal Chemistry 2, no. 8 (August 1, 2002): 841–51; I. Izquierdo et al., “Post-training down-regulation of memory consolidation by a GABA-A mechanism in the amygdala modulated by endogenous benzodiazepines,” Behavioral and Neural Biology 54, no. 2 (September 1990): 105–9.

18. D. Wheatley, “Effects of Drugs on Sleep,” Psychopharmacology of Sleep, ed. D. Wheatley (New York: Raven Press, 1981), 153–76.

19. M. Ratini, “7 Ways Sleep Apnea Can Hurt Your Health,” WebMD, May, 2, 2016, http://www.webmd.com/sleep-disorders/sleep-apnea/sleep-apnea-conditions#1.

20. N. Canessa et al., “Obstructive sleep apnea: Brain structural changes and neurocognitive function before and after treatment,” American Journal of Respiratory and Critical Care Medicine 183, no. 10 (May 15, 2011): 1419–26, https://doi.org/10.1164/rccm.201005-0693OC.

21. “Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations,” National Academies of Sciences, Engineering, and Medicine (Washington, DC: National Academies Press, 2001), https://doi.org/10.17226/10219.

22. S. Brand et al., “High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency,” Sleep Medicine 15, no. 9 (September 2014): 1031–36.

Chapter 10  A Vacation in Time

1. M. Kivimäki et al., “Long working hours and risk of coronary heart disease and stroke: a systematic review and meta-analysis of published and unpublished data for 603,838 individuals,” Lancet 386, no. 10005 (October 31–November 6, 2015): 1739–46.

2. T. Hoshuyama, “Overwork and its health effects—current status and future approach regarding Karoshi,” Sangyo Eisegaku Zasshi (Journal of Occupational Health) 45, no. 5 (2003): 187–93.

3. M. Irie et al., “Relationships between perceived workload, stress and oxidative DNA damage,” International Archives of Occupational and Environmental Health 74, no. 2 (2001): 153–57, https://doi.org/10.1007/s004200000209.

4. E. Epel et al., “Meditation and vacation effects have an impact on disease-associated molecular phenotypes,” Translational Psychiatry 6 (2016): e880, https://doi.org/10.1038/tp.2016.164.

5. D. Buettner, “Lessons for Living Longer from the People Who’ve Lived the Longest,” Blue Zones, 2008, http://www.bluezones.com/live-longer/education/expeditions/loma-linda-california/.

6. E. Morita et al., “Psychological effects of forest environments on healthy adults: shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction,” Public Health 121, no. 1 (January 2007): 54–63.

7. J. Lee et al., “Effect of forest bathing on physiological and psychological responses in young Japanese male subjects,” Public Health 125, no. 2 (February 2011): 93–100.

8. U. Stigsdotter et al., “Health promoting outdoor environments—associations between green space, and health, health-related quality of life and stress based on a Danish national representative survey,” Scandinavian Journal of Public Health 38, no. 4 (June 2010): 411–17.

9. L. O’Brien, “Learning outdoors: the Forest School approach,” Education 3–13 37, no. 1 (2009): 45–60; L. O’Brien, “Forest School and its impact on young children: case studies in Britain,” Urban Forestry and Urban Greening 6, no. 4 (November 2007): 249–65.

10. H. I. Kruppa, “Health effects caused by noise: evidence in the literature from the past 25 years,” Noise Health 6 (2004): 5–13.

11. W. Babisch, “Road traffic noise and cardiovascular risk,” Noise Health 10, no. 38 (January–March 2008): 27–33.

12. V. Regecová, “Effects of urban noise pollution on blood pressure and heart rate in preschool children,” Journal of Hypertension 13, no. 4 (April 1995): 405–12.

13. M. Haines et al., “Chronic aircraft noise exposure, stress responses, mental health and cognitive performance in school children,” Psychological Medicine 31, no. 2 (2001): 265–77, https://doi.org/10.1017/S0033291701003282.

14. John P. O’Reardon et al., “Efficacy and safety of transcranial magnetic stimulation in the acute treatment of major depression: a multisite randomized controlled trial,” Biological Psychiatry 62 (2007): 1208–16.

15. P. Sokal and K. Sokal, “The neuromodulative role of earthing,” Medical Hypotheses 77, no. 5 (November 2011): 824–26.

16. J. L. Oschman, “Perspective: assume a spherical cow: the role of free or mobile electrons in bodywork, energetic and movement therapies,” Journal of Bodywork and Movement Therapies 12, no. 1 (2008): 40–57.

17. J. L. Oschman, “Charge transfer in the living matrix,” Journal of Bodywork and Movement Therapies 13, no. 3 (2009): 215–28.

18. J. L. Oschman et al., “The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases,” Journal of Inflammation Research 8 (2015): 83–96.

19. G. Chevalier et al., “One-hour contact with the Earth’s surface (grounding) improves inflammation and blood flow—a randomized, double-blind, pilot study,” Health 7, no. 8 (August 2015): 1022–59.

20. G. Chevalier et al., “Earthing: health implications of reconnecting the human body to the Earth’s surface electrons,” Journal of Environmental and Public Health 2012 (2012), https://doi.org/10.1155/2012/291541.

21. H. Cohen-Cline, E. Turkheimer, and G. Duncan, “Access to green space, physical activity and mental health: a twin study,” Journal of Epidemiology and Community Health 69, no. 6 (2015): 523–29, https://doi.org/10.1136/jech-2014-204667.

22. J. Barton and J. Pretty, “What is the best dose of nature and green exercise for improving mental health? A multi-study analysis,” Environmental Science & Technology 44, no.10 (2010): 3947–55.

23. Q. Li et al., “Acute effects of walking in forest environments on cardiovascular and metabolic parameters,” European Journal of Applied Physiology 111, no. 11 (November 2011): 2845–53, https://doi.org/10.1007/s00421-011-1918-z; V. Gladwell et al., “The great outdoors: how a green exercise environment can benefit all,” Extreme Physiology & Medicine 2, no. 3 (2013), https://doi.org/10.1186/2046-7648-2-3.

24. V. Gladwell et al., “The effects of views of nature on autonomic control,” European Journal of Applied Physiology 112, no. 9 (September 2012): 3379–86.

25. H. Hasan and T. Hasan, “Laugh yourself into a healthier person: a cross cultural analysis of the effects of varying levels of laughter on health,” International Journal of Medical Sciences 6, no. 4 (2009): 200–211.

26. Hasan and Hasan, “Laugh yourself into a healthier person,” referencing vascular medicine. See also “Watching funny movies boosts blood flow to the heart,” Health & Medicine Week, 1660 (2006), Research Library database, document ID 980266611.

27. S. A. Tan et al., “Humor, as an adjunct therapy in cardiac rehabilitation, attenuates catecholamines and myocardial infarction recurrence,” Advances in Mind-Body Medicine 22, nos. 3–4 (2007): 8–12.

28. L. S. Berk, S. A. Tan, and W. F. Fry, “Eustress of humor associated laughter modulates specific immune system components,” Annals of Behavioral Medicine 15, no. 11 (1993); L. S. Berk et al., “Eustress of mirthful laughter modifies natural killer cell activity,” Clinical Research 37, no. 1 (1989): 115A.

Chapter 11  Our Beliefs and Aging

1. E. Mark, “Religion in Ancient China,” Ancient History Encyclopedia, April 21, 2016, http://www.ancient.eu/article/891/.

2. J. Grehan, “Smoking and ‘early modern’ sociability: the great tobacco debate in the Ottoman Middle East (seventeenth to eighteenth centuries),” American Historical Review 111, no. 5 (December 2006): 1352–77. See also S. A. Dickson, Panacea or Precious Bane. Tobacco in 16th Century Literature (New York: New York Public Library, 1954); J. E. Brookes, The Mighty Leaf: Tobacco Through the Centuries (Boston: Little, Brown, 1952); G. G. Stewart, “A history of the medicinal use of tobacco 1492–1860,” Medical History 11 (1967): 228–68; A. Charlton, “Medicinal uses of tobacco in history,” Journal of the Royal Society of Medicine 97, no. 6 (June 2004): 292–96.

3. Gilbert R. Seigworth, MD, “Bloodletting over the centuries,” New York State Journal of Medicine (December 1980), http://www.pbs.org/video/bloodletting-blisters-and-the-mystery-of-washington-s-death-1425939074/.

4. J. Haller, “American Medicine in Transition 1840–1910,” Indiana Magazine of History 77, no. 4 (1981): 387–89.

5. H. Benson et al., “The placebo effect: a neglected asset in the care of patients,” Journal of the American Medical Association 232, no. 12 (1975): 1225–27.

6. “This Day in History: October 30, 1938: Welles Scares Nation,” History, http://www.history.com/this-day-in-history/welles-scares-nation.

7. Antonio Favaro, ed. (1890–1909), Le Opere di Galileo Galilei, Edizione Nazionale [The Works of Galileo Galilei, National Edition] (Florence: Barbera, 1900), 10:423.

8. “Doctor to Legislators: Refusing Medical Care Isn’t Religious Freedom,” NBC News, March 9, 2015, http://www.nbcnews.com/health/kids-health/doctor-legislators-refusing-medical-care-isnt-religious-freedom-n320031.

9. Jason Wilson, “Letting Them Die: Parents Refuse Medical Help for Children in the Name of Christ,” Guardian, April 13, 2016, https://www.theguardian.com/us-news/2016/apr/13/followers-of-christ-idaho-religious-sect-child-mortality-refusing-medical-help.

10. A. H. Miller et al., “Inflammation and its discontents: the role of cytokines in the pathophysiology of major depression,” Biological Psychiatry 65, no. 9 (2009): 732–41. See also S. A. Everson et al., “Depressive symptoms and increased risk of stroke mortality over a 29-year period,” Archives of Internal Medicine 158 (1998): 1133–38; W. W. Eaton et al., “The influence of educational attainment on depression and risk of type 2 diabetes,” Diabetes Care 19, no. 10 (1996): 1097–102; A. E. Yazici et al., “Bone mineral density in premenopausal women with major depression,” Joint Bone Spine 72 (2005): 540–43; J. S. Saczynski, “Depressive symptoms and the risk of dementia,” Neurology 75, no. 1 (July 6, 2010): 35–41.

11. J. H. Hay, “A British Medical Association lecture on the significance of a raised blood pressure,” British Medical Journal 2, no. 3679 (July 11, 1931): 43–47, https://doi.org/10.1136/bmj.2.3679.43, PMC 2314188, PMID 20776269.

12. Paul Dudley White, Heart Disease, 2nd ed. (New York: MacMillan Co., 1937), 326.

13. Wikipedia, s.v. “Spontaneous generation,” last modified October 23, 2017, 15:34, https://en.wikipedia.org/wiki/Spontaneous_generation.

14. Wikipedia, s.v. “Abiogenesis,” last modified November 28, 2017, 20:44, https://en.wikipedia.org/wiki/Abiogenesis.

15. Richard Dawkins, The God Delusion (Boston: Houghton Mifflin, 2006), 51.

16. If the reader is interested in a greater discussion of and the historical evidence for this assertion, I would refer them to my book The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us (Grand Rapids: Baker Books, 2017).

17. Nancy Pearcey, Finding Truth: 5 Principles for Unmasking Atheism, Secularism, and Other God Substitutes (Ontario, Canada: David C. Cook Publishing, 2015), 25.

18. Pearcey, Finding Truth, 26.

19. Lee-Fay Low, Fleur Harrison, and Steven M. Lackersteen, “Does personality affect risk for dementia? A systematic review and meta-analysis,” American Journal of Geriatric Psychiatry 21, no. 8 (August 2013): 713–28.

20. E. Langer, Counterclockwise: Mindful Health and the Power of Possibility (New York: Ballantine, 2009).

21. E. Kim et al., “Optimism and cause-specific mortality: a prospective cohort study,” American Journal of Epidemiology 185, no. 1 (January 2017): 21–29, https://doi.org/10.1093/aje/kww182.

Chapter 12  Mental Stress and Aging

1. Y. K. Kim et al., “Cytokine imbalance in the pathophysiology of major depressive disorder,” Progress in Neuro-Psychopharmacology & Biological Psychiatry 31, no. 5 (June 30, 2007): 1044–53. See also D. Musselman et al., “The relationship of depression to cardiovascular disease,” Archives of General Psychiatry 55, no. 7 (1998): 580–92; A. H. Miller et al., “Inflammation and its discontents: the role of cytokines in the pathophysiology of major depression,” Biological Psychiatry 65, no. 9 (2009): 732–41; S. Alesci et al., “Major depression is associated with significant diurnal elevations in plasma interleukin-6 levels, a shift of its circadian rhythm, and loss of physiological complexity in its secretion: clinical implications,” Journal of Clinical Endocrinology & Metabolism 90, no. 5 (2005): 2522–30.

2. A. O’Donovan et al., “Pessimism correlates with leukocyte telomere shortness and elevated interleukin-6 in post-menopausal women,” Brain, Behavior, and Immunity 23, no. 4 (May 2009): 446–49, https://doi.org/10.1016/j.bbi.2008.11.006.

3. B. R. Levy et al., “Longevity increased by positive self-perceptions of aging,” Journal of Personality and Social Psychology 83 (2002): 261–70.

4. A. Danese et al., “Adverse childhood experiences and adult risk factors for age-related disease: depression, inflammation, and clustering of metabolic risk markers,” Archives of Pediatric & Adolescent Medicine 163, no. 12 (2009): 1135–43. See also J. Bick et al., “Childhood adversity and DNA methylation of genes involved in the hypothalamus-pituitary-adrenal axis and immune system: whole-genome and candidate-gene associations,” Development & Psychopathology 24, no. 4 (November 2012): 1417–25; J. Carroll et al., “Childhood abuse, parental warmth, and adult multisystem biological risk in the Coronary Artery Risk Development in Young Adults study,” Proceedings of the National Academy of Sciences of the United States of America 110, no. 42 (October 15, 2013): 17149–53; M. Kelly-Irving et al., “Adverse childhood experiences and premature all-cause mortality,” European Journal of Epidemiology 28, no. 9 (2013): 721–34; L. Gilbert et al., “Childhood adversity and adult chronic disease,” American Journal of Preventive Medicine 48, no. 3 (March 2015): 345–49.

5. R. Lund, “Stressful social relations and mortality: a prospective cohort study,” Journal of Epidemiology & Community Health 68, no. 8, https://doi.org/10.1136/jech-2013-203675.

6. S. W. Cole et al., “Social regulation of gene expression in human leukocytes,” Genome Biology 8, no. 9 (2007): R189.

7. S. W. Cole et al., “Transcript origin analysis identifies antigen-presenting cells as primary targets of socially regulated gene expression in leukocytes,” Proceedings of the National Academy of Sciences of the United States of America 108, no. 7: 3080–85.

8. N. J. Donovan et al., “Association of higher cortical amyloid burden with loneliness in cognitively normal older adults,” Journal of the American Medical Association: Psychiatry 73, no. 12 (December 2016): 1230–37, https://doi.org/10.1001/jamapsychiatry.2016.2657.

9. M. B. Ospina et al., “Meditation practices for health: state of the research,” Evidence Report/Technology Assessment 155 (June 2007): 1–263. See also P. Grossman et al., “Mindfulness-based stress reduction and health benefits: a meta-analysis,” Journal of Psychosomatic Research 57, no. 1 (2004): 35–43; S. G. Hofmann et al., “The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review,” Journal of Consulting & Clinical Psychology 78 (2010): 169–83; E. Bohlmeijer, R. Prenger, and E. Taal, “The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis,” Journal of Psychosomatic Research 68, no. 6 (2010): 539–44; T. Kamei et al., “Decrease in serum cortisol during yoga exercise is correlated with α wave activation,” Perceptual & Motor Skills 90, no. 3, pt. 1 (2000): 1027–32.

10. A. Newberg and Mark R. Waldman, How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist (New York: Random House, 2009), 27–32, 53.

11. S. Post, Altruism and Health Perspectives from Empirical Research (New York: Oxford University Press, 2007), 22, 26.

Chapter 13  Love and Death

1. I. Yalom, Existential Psychotherapy (New York: Basic Books, 1980), 29.

2. Yalom, Existential Psychotherapy, 41.

3. Anders Andrén,“Behind ‘heathendom’: archaeological studies of Old Norse religion,” Scottish Archaeological Journal 27, no. 2 (January 1, 2005): 105–38.

4. Richard Cavendish and Trevor Oswald Ling, Mythology: An Illustrated Encyclopedia (New York: Rizzoli, 1980), 40–45.

5. Jayaram V., “Death and Afterlife in Hinduism,” Hinduwebsite.com, http://www.hinduwebsite.com/hinduism/h_death.asp.

6. “Islamic Beliefs about the Afterlife,” ReligionFacts, March 17, 2015, accessed December 19, 2016, www.religionfacts.com/islam/afterlife.

7. Timothy Jennings, The Remedy: A New Testament Expanded Paraphrase in Everyday English (Chattanooga: Lennox Publishing, 2015).

Chapter 14  Pathological Aging

1. M. Prince et al., “The global prevalence of dementia: a systematic review and metaanalysis,” Alzheimers Dementia 9, no. 1 (January 2013): 63–75.e2, https://doi.org/10.1016/j.jalz.2012.11.007.

2. Alzheimer’s Association, “2014 Alzheimer’s Disease Fact and Figures,” Alzheimer’s & Dementia 10, no. 2, http://www.alz.org/downloads/facts_figures_2014.pdf.

3. H. Ren et al., “Omega-3 polyunsaturated fatty acids promote amyloid-β clearance from the brain through mediating the function of the glymphatic system,” FASEB Journal 31, no. 1 (January 2017): 282–93, https://doi.org/10.1096/fj.201600896.

4. L. D. Plant et al., “The production of amyloid beta peptide is a critical requirement for the viability of central neurons,” Journal of Neuroscience 23, no. 13 (2003): 5531–35.

5. Chuang-Chung Lee et al., “A three-stage kinetic model of amyloid fibrillation,” Biophysical Journal 92, no. 10 (May 15, 2007): 3448–58.

6. B. Su et al., “Oxidative stress signaling in Alzheimer’s disease,” Current Alzheimer Research 5, no. 6 (December 2008): 525–32.

7. H. G. Lee et al., “Challenging the amyloid cascade hypothesis: senile plaques and amyloid-beta as protective adaptations to Alzheimer disease,” Annals of the New York Academy of Sciences 1019 (2004): 1–4; M. A. Smith et al., “Metabolic, metallic, and mitotic sources of oxidative stress in Alzheimer disease,” Antioxidants & Redox Signaling 2 (2000): 413–20; C. A. Rottkamp et al., “The state versus amyloid-beta: the trial of the most wanted criminal in Alzheimer disease,” Peptides 23 (2002): 1333–41.

8. T. Bird, “Early-onset familial Alzheimer disease,” GeneReviews, last modified October 18, 2012, https://www.ncbi.nlm.nih.gov/books/NBK1236/.

9. “Alzheimer’s Disease Fact Sheet,” National Institute on Aging, https://www.nia.nih.gov/alzheimers/publication/alzheimers-disease-genetics-fact-sheet.

10. N. Ghebranious et al., “Detection of ApoE E2, E3 and E4 alleles using MALDI-TOF mass spectrometry and the homogeneous mass-extend technology,” Nucleic Acids Research 33, no. 17 (January 2005): e149, https://doi.org/10.1093/nar/gni155, PMC 1243648, PMID 16204452. See also L. Zuo et al., “Variation at APOE and STH loci and Alzheimer’s disease,” Behavioral & Brain Functions 2, no. 13 (April 7, 2006), https://doi.org/10.1186/1744-9081-2-13, PMC 1526745, PMID 16603077; J. L. Breslow et al., “Studies of familial type III hyperlipoproteinemia using as a genetic marker the apoE phenotype E2/2,” Journal of Lipid Research 23, no. 8 (1982): 1224–35, PMID 7175379; F. Civeira et al., “Apo E variants in patients with type III hyperlipoproteinemia,” Atherosclerosis 127, no. 2 (1996): 273–82, https://doi.org/10.1016/S0021-9150(96)05969-2, PMID 9125318; R. W. Mahley, “Apolipoprotein E: cholesterol transport protein with expanding role in cell biology,” Science 240, no. 4852 (April 1988): 622–30, https://doi.org/10.1126/science.3283935, PMID 3283935; E. H. Corder et al., “Gene dose of apolipoprotein E type 4 allele and the risk of Alzheimer’s disease in late onset families,” Science 261, no. 5123 (August 13, 1993): 921–23, https://doi.org/10.1126/science.8346443, PMID 8346443; W. J. Strittmatter et al., “Apolipoprotein E: high avidity binding to beta-amyloid and increased frequency of type 4 allele in late-onset familial Alzheimer disease,” Proceedings of the National Academy of Sciences of the United States of America 90, no. 5 (March 1, 1993): 1977–81, https://doi.org/10.1073/pnas.90.5.1977, PMC 46003, PMID 8446617; I. J. Deary et al., “Cognitive change and the APOE epsilon 4 allele,” Nature 418, no. 6901 (2002): 932, PMID 12198535.

11. D. Head et al., “Exercise engagement as a moderator of the effects of APOE genotype on amyloid deposition,” Archives of Neurology 69 (2012): 636–43.

12. K. Talbot, “Brain insulin resistance in Alzheimer disease and its potential treatment with a mediterranean diet and GLP-1 analogues,” Psychiatric Times (August 20, 2013): 18–21.

13. P. Crane et al., “Glucose levels and risk of dementia,” New England Journal of Medicine 369 (August 8, 2013): 540–48.

14. Talbot, “Brain insulin resistance in Alzheimer disease.”

15. G. Cooper, The Cell: A Molecular Approach, 2nd ed. (Sunderland, MA: Sinauer Associates, 2000), viewed online at https://www.ncbi.nlm.nih.gov/books/NBK9932/.

16. J. Busciglio et al., “Beta-amyloid fibrils induce tau phosphorylation and loss of microtubule binding,” Neuron 14, no. 4 (April 1995): 879–88.

17. C. S. Atwood et al., “Amyloid-β: a chameleon walking in two worlds: a review of the trophic and toxic properties of amyloid-β,” Brain Research Reviews 43, no. 1 (September 2003): 1–16.

18. Busciglio et al., “Beta-amyloid fibrils induce tau phosphorylation.”

19. S. Balwinder et al., “Association of Mediterranean diet with mild cognitive impairment and Alzheimer’s disease: a systematic review and meta-analysis,” Journal of Alzheimer’s Disease 39, no. 2 (2014): 271–82. See also N. Scarmeas et al., “Mediterranean diet and mild cognitive impairment,” Archives of Neurology 66, no. 2 (2009): 216–25, https://doi.org/10.1001/archneurol.2008.536; C. Féart, C. Samieri, and P. Barberger-Gateau, “Mediterranean diet and cognitive function in older adults,” Current Opinion in Clinical Nutrition & Metabolic Care 13, no. 1 (January 2010): 14–18, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997798.

20. T. Manini et al., “Physical activity and maintaining physical function in older adults,” British Journal of Sports Medicine 43 (2009): 28–31.

21. J. Holt-Lunstad et al., “Understanding the connection between spiritual well-being and physical health: an examination of ambulatory blood pressure, inflammation, blood lipids and fasting glucose,” Journal of Behavioral Medicine 34, no. 6 (December 2011): 477–88; B. Elliott, Forgiveness Interventions to Promote Physical Health, Forgiveness and Health: Scientific Evidence and Theories Relating Forgiveness to Better Health (Netherlands: Springer, 2015), 271–85, accessed at http://link.springer.com/chapter/10.1007/978-94-017-9993-5_18.

22. S. Post, Altruism and Health Perspectives from Empirical Research (New York: Oxford University Press, 2007), 22, 26.

23. F. Zimmerman and D. Christakis, “Associations between content types of early media exposure and subsequent attentional problems,” Pediatrics 120, no. 5 (November 5, 2007): 986–92.

24. A. Ai et al., “Research: the effect of religious-spiritual coping on positive attitudes of adult Muslim refugees from Kosovo and Bosnia,” International Journal for the Psychology of Religion 13, no. 1 (2003): 29–47.

25. C. Féart et al., “Adherence to a Mediterranean diet, cognitive decline, and risk of dementia,” Journal of the American Medical Association 302, no. 6 (August 2009): 638–48, https://doi.org/10.1001/jama.2009.1146. See also L. Ilanna et al., “Mediterranean diet, cognitive function, and dementia: a systematic review,” Epidemiology 24, no. 4 (July 2013): 479–89; E. Matinez-Lapiscina et al., “Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial,” Journal of Neurology, Neurosurgery & Psychiatry 84, no. 12 (December 2013): 1318–25, https://doi.org/10.1136/jnnp-2012-304792.

26. N. Barnard et al., “Dietary and lifestyle guidelines for the prevention of Alzheimer’s disease,” Neurobiology of Aging 35, no. 2 (September 2014): S74–S78.

Chapter 15  Vitamins and Supplements That Prevent Dementia

1. P. C. Beterand, J. R. O’Kusky, and S. M. Innis, “Maternal dietary (n-3) fatty acid deficiency alters neurogenesis in embryonic rat brains,” Journal of Nutrition 136 (2006): 1570–75; E. E. Birch et al., “A randomized controlled trial of early dietary supply of long chain polyunsaturated fatty acids and mental development in term infants,” Developmental Medicine & Child Neurology 42, no. 3 (March 2000): 174–81.

2. P. Montgomery et al., “Correction: low blood long chain omega-3 fatty acids in UK children are associated with poor cognitive performance and behavior: a cross-sectional analysis from the DOLAB study,” PLOS ONE 8, no. 9 (2013), https://doi.org/10.1371/annotation/26c6b13f-b83a-4a3f-978a-c09d8ccf1ae2.

3. S. R. De Vriese et al., “Lowered serum n-3 polyunsaturated fatty acid (PUFA) levels predict the occurrence of postpartum depression: further evidence that lowered n-PUFAs are related to major depression,” Life Sciences 73, no. 25 (November 7, 2003): 3181–87.

4. M. Fotuhi et al., “Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer’s disease: a complex association,” National Clinical Practice Neurology 5 (2009): 140–52.

5. P. Barberger-Gateau et al., “Dietary patterns and risk of dementia: the Three City cohort study,” Neurology 69 (2007): 1921–30.

6. E. J. Schaefer et al., “Plasma phosphatidylcholine docosahexaenoic acid content and risk of dementia and Alzheimer disease: the Framingham Heart Study,” Archives of Neurology 63 (2006): 1545–50.

7. G. Mazereeuw et al., “Effects of omega-3 fatty acids on cognitive performance: a meta-analysis,” Neurobiology of Aging 33 (2012): 1482.

8. Cyrus A. Raji et al., “Regular fish consumption and age-related brain gray matter loss,” American Journal of Preventive Medicine 47, no. 4 (2014): 444–51.

9. Martha Clare Morris et al., “Association of seafood consumption, brain mercury level, and APOE ε4 status with brain neuropathology in older adults,” Journal of the American Medical Association 315, no. 5 (2016): 489–97, https://doi.org/10.1001/jama.2015.19451.

10. Scott Doughman et al., “Omega-3 fatty acids for nutrition and medicine: considering microalgae oil as a vegetarian source of EPA and DHA,” Current Diabetes Reviews 3 (2007): 198–203.

11. R. J. Deckelbaum, T. S. Worgall, and T. Seo, “N-3 fatty acids and gene expression,” American Journal of Clinical Nutrition 83, no. 6, supp. (June 2006): 1520S–25S.

12. A. Mishra, A. Chaudhary, and S. Sethi, “Oxidized n-3 fatty acids inhibit NFkappaB activation via a PPARalpha-dependent pathway,” Arteriosclerosis, Thrombosis, & Vascular Biology 24 (2004): 1621–27. See also B. A. Narayanan et al., “Modulation of inducible nitric oxide synthase and related proinflammatory genes by the n-3 fatty acid docosahexaenoic acid in human colon cancer cells,” Cancer Research 63 (2003): 972–79; T. Sundrarjun et al., “Effects of n-3 fatty acids on serum interleukin-6, tumour necrosis factor-alpha and soluble tumour necrosis factor receptor p55 in active rheumatoid arthritis,” Journal of International Medical Research 32 (2004): 443–54; D. Bagga et al., “Differential effects of prostaglandin derived from n-6 and n-3 polyunsaturated fatty acids on COX-2 expression and IL-6 secretion,” Proceedings of the National Academy of Sciences of the United States of America 100 (2003): 1751–56; T. A. Mori et al., “Effect of eicosapentaenoic acid and docosahexaenoic acid on oxidative stress and inflammatory markers in treated-hypertensive type 2 diabetic subjects,” Free Radical Biology & Medicine 35 (2003): 772–81.

13. K. M. Nash et al., “Current perspectives on the beneficial role of ginkgo biloba in neurological and cerebrovascular disorders,” Journal of Integrative Medicine Insights 10 (2015): 1–9.

14. J. A. Mix et al., “A double-blind, placebo-controlled, randomized trial of ginkgo biloba extract EGb 761 in a sample of cognitively intact older adults: neuropsychological findings,” Human Psychopharmacology Clinical & Experimental 17 (2002): 267–77; R. Kaschel, “Specific memory effects of ginkgo biloba extract EGb 761 in middle-aged health volunteers,” Phytomedicine 18 (2011): 1202–7.

15. S. T. DeKosky et al., “Ginkgo biloba for prevention of dementia: a randomized controlled trial,” Journal of the American Medical Association 300 (2008): 2253–62.

16. B. E. Snitz et al., “Ginkgo biloba for preventing cognitive decline in older adults: a randomized trial,” Journal of the American Medical Association 302 (2009): 2663–70.

17. H. Amieva et al., “Ginkgo biloba extract and long-term cognitive decline: a 20-year follow-up population based study,” PLOS ONE 8 (2013): e52755.

18. S. Kohler et al., “Influence of 7-day treatment with ginkgo biloba special extract EGb 761 on bleeding time and coagulation: a randomized, placebo-controlled, double-blind study in healthy volunteers,” Blood Coagulation & Fibrinolysis 15 (2004): 303–9; C. D. Gardner et al., “Effects of ginkgo biloba (EGb 761) and aspirin on platelet aggregation and platelet function analysis among older adults at risk of cardiovascular disease: a randomized clinical trial,” Blood Coagulation & Fibrinolysis 18 (2007): 787–93.

19. K. Michaelsson et al., “Plasma vitamin D and mortality in older men: a community-based prospective cohort study,” American Journal of Clinical Nutrition 92 (2010): 841–48.

20. K. M. Saunders et al., “Annual high-dose oral vitamin D and falls and fractures in older women,” Journal of the American Medical Association 303 (2010): 1815–22.

21. D. Durup et al., “A reverse J-shaped association of all-cause mortality with serum 25-hydroxyvitamin D in general practice, the CopD study,” Journal of Clinical Endocrinology & Metabolism 978 (2012): 2644–52.

22. Thomas Littlejohns et al., “Vitamin D and the risk of dementia and Alzheimer disease,” Neurology 83 (2014): 1–9.

23. E. Toffanello et al., “Vitamin D deficiency predicts cognitive decline in older men and women,” Neurology 83, no. 24 (December 9, 2014): 2292–98.

24. A. Masoumi et al., “1 alpha, 25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer’s disease patients,” Journal of Alzheimer’s Disease 17, no. 3 (2009): 703–17.

25. K. Ono et al., “Curcumin has potent anti-amyloidogenic effects for Alzheimer’s beta-amyloid fibrils in vitro,” Journal of Neuroscience Research 75, no. 6 (March 2004): 742–50.

26. T. Hamaguchi et al., “Review: curcumin and Alzheimer’s disease,” CNS Neuroscience and Therapeutics 16, no. 5 (October 2010): 285–97.

27. J. M. Ringman et al., “A potential role of the curry spice curcumin in Alzheimer’s disease,” Current Alzheimer Research 2 (2005): 131–36; Ono et al., “Curcumin has potent anti-amyloidogenic effects.”

28. M. Ganguli et al., “Apolipoprotein E polymorphism and Alzheimer disease: the Indo-US Cross-National Dementia Study,” Archives of Neurology 57 (2000): 824–30.

29. L. Baum and A. Ng, “Curcumin interaction with copper and iron suggests one possible mechanism of action in Alzheimer’s disease animal models,” Journal of Alzheimer’s Disease 6 (2004): 367–77.

30. B. L. Zhao et al., “Scavenging effect of extracts of green tea and natural antioxidants on active oxygen radicals,” Cell Biophysics 14 (1989): 175–85; Q. Y. Wei et al., “Inhibition of lipid peroxidation and protein oxidation in rat liver mitochondria by curcumin and its analogues,” Biochimica et Biophysica Acta 1760 (2006): 70–77.

31. J. Kim et al., “Naturally occurring phytochemicals for the prevention of Alzheimer’s disease,” Journal of Neurochemistry 112, no. 6 (March 2010): 1415–30.

32. R. A. DiSilvestro et al., “Diverse effects of a low dose supplement of lapidated curcumin in healthy middle aged people,” Nutrition Journal 11, no. 79 (September 2012), http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-79.

33. S. Prasad et al., “Recent developments in delivery, bioavailability, absorption and metabolism of curcumin: the golden pigment from golden spice,” Cancer Research and Treatment: Official Journal of Korean Cancer Association 46, no. 1 (2014): 2–18.

34. L. Arab and A. Ang, “A cross sectional study of the association between walnut consumption and cognitive function among adult U.S. populations represented in NHANES,” Journal of Nutrition, Health and Aging 19, no. 3 (March 2015), 284–90.

35. N. Chauhan et al., “Walnut extract inhibits the fibrillization of amyloid beta-protein, and also defibrillizes its preformed fibrils,” Current Alzheimer Research 1, no. 3 (August 2004): 183–88.

36. S. K. Park et al., “A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study,” Journal of Medicinal Food 14 (2011): 334–43.

37. K. Rezai-Zadeh et al., “Green tea epigallocatechin-3-gallate (EGCG) reduces beta-amyloid mediated cognitive impairment and modulates tau pathology in Alzheimer transgenic mice,” Brain Research 1214 (2008): 177–87; R. J. Williams and J. P. Spencer, “Flavonoids, cognition, and dementia: actions, mechanisms, and potential therapeutic utility for Alzheimer disease,” Free Radical Biology & Medicine 52 (2012): 35–45.

38. S. Kuriyama et al., “Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project 1,” American Journal of Clinical Nutrition 83 (2006): 355–61; T. P. Ng et al., “Tea consumption and cognitive impairment and decline in older Chinese adults,” American Journal of Clinical Nutrition 88 (2008): 224–31.

39. L. Feng et al., “Cognitive function and tea consumption in community dwelling older Chinese in Singapore,” Journal of Nutrition, Health and Aging 14 (2010): 433–38.

40. S. Borgwardt et al., “Neural effects of green tea extract on dorsolateral prefrontal cortex,” European Journal of Clinical Nutrition 66 (2012): 1187–92.

41. A. M. Owen et al., “N-back working memory paradigm: a meta-analysis of normative functional neuroimaging studies,” Human Brain Mapping 25 (2005): 46–59. See also C. Rottschy et al., “Modelling neural correlates of working memory: a coordinate-based meta-analysis,” Neuroimage 60 (2012): 830–46; L. Deserno et al., “Reduced prefrontal-parietal effective connectivity and working memory deficits in schizophrenia,” Journal of Neuroscience 32 (2012): 12–20; A. Schmidt et al., “Green tea extract enhances parieto-frontal connectivity during working memory processing,” Psychopharmacology 31, no. 19 (October 2014): 3879–88.

42. Schmidt et al., “Green tea extract enhances parieto-frontal connectivity.”

43. R. Hartman et al., “Pomegranate juice decreases amyloid load and improves behavior in a mouse model of Alzheimer’s disease,” Neurobiology of Disease 24, no. 3 (December 2006): 506–15.

44. Q. Dai et al., “Fruit and vegetable juices and Alzheimer’s disease: the Kame Project,” American Journal of Medicine 119, no. 9 (September 2006): 751–59.

45. C. Gau et al., “Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects,” Nutrition Research 28, no. 2 (February 2008): 72–77.

46. L. Rojanathammanne et al., “Pomegranate polyphenols and extract inhibit nuclear factor of activated T-cell activity and microglial activation in vitro and in a transgenic mouse model of Alzheimer disease,” Journal of Nutrition 143, no. 5 (May 1, 2013): 597–605.

47. N. Freedman et al., “Association of coffee drinking with total and cause-specific mortality,” New England Journal of Medicine 366 (May 17, 2012): 1891–1904, https://doi.org/10.1056/NEJMoa1112010.

48. A. Cano-Marquina et al., “The impact of coffee on health,” Maturitus, the European Menopause Journal 75, no. 1 (May 2013): 7–21.

49. J. N. Wu et al., “Coffee consumption and risk of coronary heart diseases: a meta-analysis of 21 prospective cohort studies,” International Journal of Cardiology 137 (2009): 216–25. See also F. Natella et al., “Coffee drinking induces incorporation of phenolic acids into LDL and increases the resistance of LDL to ex vivo oxidation in humans,” American Journal of Clinical Nutrition 86 (2007): 604–9; J. A. Gómez-Ruiz, D. S. Leake, and J. M. Ames, “In vitro antioxidant activity of coffee compounds and their metabolites,” Journal of Agricultural & Food Chemistry 55 (2007): 6962–69; M. Nardini et al., “Inhibition of human low-density lipoprotein oxidation by caffeic acid and other hydroxycinnamic acid derivatives,” Free Radical Biology & Medicine 19 (1995): 541–52; M. Montagnana, E. J. Favaloro, and G. Lippi, “Coffee intake and cardiovascular disease: virtue does not take center stage,” Seminars in Thrombosis & Hemostasis 38 (2012): 164–77.

50. Wu et al., “Coffee consumption and risk of coronary heart diseases.”

51. E. Mostofsky et al., “Habitual coffee consumption and risk of heart failure: a dose–response meta-analysis,” Circulation: Heart Failure 5 (July 2012): 401–5, https://doi.org/10.1161/CIRCHEARTFAILURE.112.967299.

52. S. C. Larsson and N. Orsini, “Coffee consumption and risk of stroke: a dose-response meta-analysis of prospective studies,” American Journal of Epidemiology 174 (2011): 993–1001.

53. S. C. Larsson, J. Virtamo, and A. Wolk, “Coffee consumption and risk of stroke in women,” Stroke 42 (2011): 908–12.

54. R. Huxley et al., “Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis,” Archives of Internal Medicine 169 (2009): 2053–63; D. S. Sartorelli et al., “Differential effects of coffee on the risk of type 2 diabetes according to meal consumption in a French cohort of women: the E3N/EPIC cohort study,” American Journal of Clinical Nutrition 91 (2010): 1002–112.

55. B. Cheng et al., “Coffee components inhibit amyloid formation of human islet amyloid polypeptide in vitro: possible link between coffee consumption and diabetes mellitus,” Journal of Agricultural & Food Chemistry 59, no. 24 (2011): 13147–55.

56. Y. Je et al., “A prospective cohort study of coffee consumption and risk of endometrial cancer over a 26-year follow-up,” Cancer, Epidemiology, Biomarkers & Prevention 20 (2011): 1–9.

57. K. M. Wilson et al., “Coffee consumption and prostate cancer risk and progression in the Health Professionals Follow-Up Study,” Journal of the National Cancer Institute 8, no. 103 (2011): 876–84.

58. F. Turati et al., “Coffee and cancers of the upper digestive and respiratory tracts: meta-analyses of observational studies,” Annals of Oncology 22 (2011): 536–44; C. Galeone et al., “Coffee and tea intake and risk of head and neck cancer: pooled analysis in the international head and neck cancer epidemiology consortium,” Cancer Epidemiology, Biomarkers, & Prevention 19 (2010): 1723–36.

59. F. Song, A. A. Qureshi, and J. Han, “Increased caffeine intake is associated with reduced risk of basal cell carcinoma of the skin,” Cancer Research 72 (2012): 3282–89.

60. J. Li et al., “Coffee consumption modifies risk of estrogen-receptor negative breast cancer,” Breast Cancer Research 13 (2011): R49.

61. Je et al., “A prospective cohort study of coffee consumption and risk of endometrial cancer”; Turati et al., “Coffee and cancers of the upper digestive and respiratory tracts.”

62. M. Eskelinene et al., “Caffeine as a protective factor in dementia and Alzheimer’s disease,” Journal of Alzheimer’s Disease 20, no. S1 (2010): 167–74.

63. C. Cao et al., “High blood caffeine levels in MCI linked to lack of progression to dementia,” Journal of Alzheimer’s Disease 30 (2012): 559–72.

64. G. Arendash et al., “Caffeine and coffee as therapeutics against Alzheimer’s disease,” Journal of Alzheimer’s Disease 20, no. S1 (2010): 117–26.

65. C. Chuanhai et al., “Caffeine synergizes with another coffee component to increase plasma GCSF: linkage to cognitive benefits in Alzheimer’s mice,” Journal of Alzheimer’s Disease 25, no. 2 (2011): 323–35.

66. X. Guo et al., “Sweetened beverages, coffee, and tea and depression risk among older US adults,” PLOS ONE 9, no. 4 (2014): e94715, https://doi.org/10.1371/journal.pone.0094715.

67. A. Miller, V. Maletic, and C. Raison, “Inflammation and its discontents: the role of cytokines in the pathophysiology of major depression,” Biological Psychiatry 65, no. 9 (May 1, 2009): 732–41.

68. J. S. Saczynski et al., “Depressive symptoms and risk of dementia,” Neurology 75, no. 1 (July 6, 2010): 35–41.

69. T. Hamza et al., “Genome-wide gene-environment study identifies glutamate receptor gene GRIN2A as a Parkinson’s disease modifier gene via interaction with coffee,” PlOS Genetics (August 18, 2011), http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1002237.

70. K. Kaufman et al., “Caffeinated beverages and decreased seizure control,” Seizure 12, no. 7 (October 2003): 519–21.

71. P. E. Hinkle et al., “Use of caffeine to lengthen seizures in ECT,” American Journal of Psychiatry 144, no. 9 (September 1987): 1143–48; “Caffeine Augmentation of ECT,” American Journal of Psychiatry 147, no. 5 (May 1990): 579–85.

72. M. Wilson, “Caffeine induced changes in cerebral circulation,” Stroke 16 (1985): 814–17; E. Casiglia et al., “Haemodynamic effects of coffee and caffeine in normal volunteers: a placebo-controlled clinical study,” Journal of Internal Medicine 229, no. 6 (June 1991): 501–4; K. Lotfi et al., “The effect of caffeine on the human macular circulation,” Investigative Ophthalmology & Visual Science 32 (November 1991): 3028–32; J. Daniels et al., “Effects of caffeine on blood pressure, heart rate, and forearm blood flow during dynamic leg exercise,” Journal of Applied Physiology 85, no. 1 (July 1, 1998): 154–59.

73. C. L. Hawco et al., “A Maple Syrup Extract Prevents β-Amyloid Aggregation,” Canadian Journal of Neurological Sciences 43, no. 1 (2016): 198–201.

74. M. Meydani, “Vitamin E,” Lancet 345 (1995): 170–75; J. M. Upston, A. C. Terentis, and R. Stocker, “Tocopherol-mediated peroxidation of lipoproteins: implications for vitamin E as a potential antiatherogenic supplement,” FASEB Journal 13 (1999): 977–94.

75. K. F. Gey et al., “Inverse correlation between plasma vitamin E and mortality from ischemic heart disease in cross-cultural epidemiology,” American Journal of Clinical Nutrition 53, no. 1, supp. (January 1991): 326S–34S.

76. M. J. Stampfer et al., “Vitamin E consumption and the risk of coronary disease in women,” New England Journal of Medicine 328 (1993): 1444–49; E. B. Rimm et al., “Vitamin E consumption and the risk of coronary heart disease in men,” New England Journal of Medicine 328 (1993): 1450–56.

77. R. E. Patterson et al., “Vitamin supplements and cancer risk: the epidemiologic evidence,” Cancer Causes Control 8 (1997): 786–802.

78. M. Lee et al., “Vitamin E in the primary prevention of cardiovascular disease and cancer: the Women’s Health Study: a randomized controlled trial,” Journal of the American Medical Association 294, no. 1 (2005): 56–65.

79. E. Miller et al., “Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality,” Annals of Internal Medicine 142, no. 1 (2005): 37–46.

80. Rimm et al., “Vitamin E consumption and the risk of coronary heart disease in men.”

81. S. Lippman et al., “Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT),” Journal of the American Medical Association 301, no. 1 (2009): 39–51.

82. S. Sung et al., “Early vitamin E supplementation in young but not aged mice reduces AB levels and amyloid deposition in a transgenic model of Alzheimer’s disease,” FASEB Journal 18, no. 2 (February 2004): 323–25.

83. M. J. Engelhart et al., “Dietary intake of antioxidants and risk of Alzheimer disease,” Journal of the American Medical Association 287 (2002): 3223–29; M. C. Morris et al., “Dietary intake of antioxidant nutrients and the risk of incident Alzheimer’s disease in a biracial community study,” Journal of the American Medical Association 287 (2002): 3230–37.

84. M. G. Isaac, R. Quinn, and N. Tabet, “Vitamin E for Alzheimer’s disease and mild cognitive impairment,” Cochrane Database of Systematic Reviews, no. 3 (July 16, 2008), art. no.: CD002854, https://doi.org/10.1002/14651858.CD002854.pub2; Shelly Gray et al., “Antioxidant vitamin supplement use and risk of dementia or Alzheimer’s disease in older adults,” Journal of American Geriatric Society 56, no. 2 (February 2008): 291–95.

85. F. Harrison et al., “Vitamin C function in the brain: vital role of the ascorbate transporter SVCT2,” Free Radical Biology and Medicine 46, no. 6 (March 15, 2009): 719–30.

86. M. Morris, “Diet and Alzheimer’s disease: what the evidence shows,” Medscape General Medicine 6, no. 1 (2004): 48.

87. D. Berk et al., “N-acetylcysteine in psychiatry: current therapeutic evidence and potential mechanisms of action,” Journal of Psychiatry & Neuroscience 36, no. 2 (March 2011): 78–86.

88. P. Moreira et al., “Lipoic acid and N-acetyl cysteine decrease mitochondrial-related oxidative stress in Alzheimer disease patient fibroblasts,” Journal of Alzheimer’s Disease 12, no. 2 (2007): 195–206.

89. M. Banaclocha, “Therapeutic potential of N-acetylcysteine in age-related mitochondrial neurodegenerative diseases,” Medical Hypotheses 56, no. 4 (April 2001): 472–77.

90. M. Martinez et al., “N-acetylcysteine delays age-associated memory impairment in mice: role in synaptic mitochondria,” Brain Research 855, no. 1 (February 7, 2000): 100–106.

91. R. Oh and D. L. Brown, “Vitamin B12 deficiency,” American Family Physician 67, no. 5 (2003): 979–86.

92. H. Tiemeier et al., “Vitamin B12, folate, and homocysteine in depression: the Rotterdam Study,” American Journal of Psychiatry 159, no. 12 (December 2002): 2099–101; S. Lewis et al., “The thermolabile variant of MTHFR is associated with depression in the British Women’s Heart and Health Study and a meta-analysis,” Molecular Psychiatry 11 (2006): 352–60.

93. P. Kirke et al., “Maternal plasma folate and vitamin B12 are independent risk factors for neural tube defects,” QJM: An International Journal of Medicine 86, no. 11 (November 1993): 703–8.

94. P. Stover, “Physiology of folate and vitamin B12 in health and disease,” Nutrition Reviews 62, no. 6, pt. 2 (June 2004): S3–12.

95. M. Cravo et al., “Hyperhomocysteinemia in chronic alcoholism: correlation with folate, vitamin B-12, and vitamin B-6 status,” American Journal of Clinical Nutrition 63, no. 2 (February 1996): 220–24.

96. H. Wang et al., “Vitamin B12 and folate in relation to the development of Alzheimer’s disease,” Neurology 56, no. 9 (May 8, 2001): 1188–94; I. Kruman et al., “Folic acid deficiency and homocysteine impair DNA repair in hippocampal neurons and sensitize them to amyloid toxicity in experimental models of Alzheimer’s disease,” Journal of Neuroscience 22, no. 5 (March 1, 2002): 1752–62.

97. Stover, “Physiology of folate and vitamin B12 in health and disease.”

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100. A. Vogiatzoglou et al., “Vitamin B12 status and rate of brain volume loss in community-dwelling elderly,” Neurology 71, no. 11 (September 9, 2008): 826–32.

101. E. Andres et al., “Vitamin B12 (cobalamin) deficiency in elderly patients,” Canadian Medical Association Journal 171, no. 3 (August 3, 2004), https://doi.org/10.1503/cmaj.1031155.

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106. B. E. Schenk et al., “Atrophic gastritis during long-term omeprazole therapy affects serum vitamin B12 levels,” Alimentary Pharmacology & Therapeutics 13 (1999): 1343–46.

107. M. Tsai et al., “Polygenic influence on plasma homocysteine: association of two prevalent mutations, the 844ins68 of cystathionine β-synthase and A2756G of methionine synthase, with lowered plasma homocysteine levels,” Atherosclerosis 149, no. 1 (March 2000): 131–37.

108. Tsai et al., “Polygenic influence on plasma homocysteine.” See also D. Mischoulon et al., “Prevalence of MTHFR C677T and MS A2756G polymorphisms in major depressive disorder, and their impact on response to fluoxetine treatment,” CNS Spectrums 17, no. 2 (June 2012): 76–86; S. Lewis et al., “The thermolabile variant of MTHFR is associated with depression in the British Women’s Heart and Health Study and a meta-analysis,” Molecular Psychiatry 11 (2006): 352–60.

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116. D. van Diermen et al., “Monoamine oxidase inhibition by Rhodiola rosea L. roots,” Journal of Ethnopharmacology 122, no. 2 (March 18, 2009): 397–401; B. Hillhouse et al., “Acetylcholine esterase inhibitors in Rhodiola rosea,” Pharmaceutical Biology 42, no. 1 (2004): 68–72.

117. B. Imtiaz et al., “Postmenopausal hormone therapy and Alzheimer disease: a prospective cohort study,” Neurology 88, no. 11 (March 14, 2017): 1062–68.

118. H. Shao et al., “Hormone therapy and Alzheimer disease dementia: new findings from the Cache County Study,” Neurology 79, no. 18 (October 30, 2012): 1846–52.

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Chapter 16  Risk Factors for Dementia and How to Reduce the Risk

1. F. Forette et al., “The prevention of dementia with antihypertensive treatment: new evidence from the Systolic Hypertension in Europe (Syst-Eur) Study,” Archives of Internal Medicine 162, no. 18 (2002): 2046–52, https://doi.org/10.1001/archinte.162.18.2046.

2. J. S. Saczynski et al., “Depressive symptoms and risk of dementia,” Neurology 75, no. 1 (July 6, 2010): 35–41.