Contents

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Introduction

1. Quick-fire food, made in minutes

2. Reliable, instinctive cooking with the clock ticking

3. Savvy family stalwarts: knives and forks at the ready

4. Imaginative, encouraging meals, whatever your age

5. Unhurried, satisfying, bulletproof recipes

6. Slow and steady wins the race

7. Freewheeling: preserves, breads, vegetables and drinks

illustration