Published in 2010 by Hardie Grant Books

Hardie Grant Books (Australia)
85 High Street, Prahran, Victoria 3181
www.hardiegrant.com.au

Hardie Grant Books (UK)
Second Floor, North Suite, Dudley House
Southampton Street, London WC2E 7HF
www.hardiegrant.co.uk

Writers
Clare Collins, PhD, BSC, Dip Nutr&Diet, Dip Clin Epi, FDAA
Professor of Nutrition and Dietetics
School of Health Sciences, The University of Newcastle

Dr Trent Watson, BHSc(N&D) PhD
Accredited Practising Dietitian, Ethos Health

Laura Collins, BAppSc(Physiotherapy, Hons.1st Class)
Cert Pilates Rehab Physiotherapist

Designer
Annette Fitzgerald

Editor
Zoe Harpham

Recipe writer
Chrissy Freer

Photographer (♣–♦, recipes ♠-♥ and cover recipe images)
Andre Martin

Stylist
Stephanie Souvlis

Food preparation
Peta Dent

Cataloguing-in-Publication Data is available from the National Library of Australia.

ISBN 9781742701196

Colour reproduction by Splitting Image Colour Studio
Printed in and bound in China by C&C Offset Printing

The moral right of the authors has been asserted.
Copyright text © Hardie Grant Books 2010
Copyright photography (recipes) © Hardie Grant Books 2010 Photography ♣, ♦, ♥, ♠, †, ‡, Δ, ∇, Ο, ◊, ∅, ∗, ⊕, ⊗, ∞, ∂, Θ, Φ, δ, λ, ψ, ϖ, ϑ, Λ, Π, Σ, α, γ, κ, β, ♣, ♦, front cover (bottom centre): istockphoto.com

Disclaimer
The information provided in this book is for general reference only. It is not a substitute for professional medical advice or an individualised health program. See a doctor before you begin any diet and exercise program. The publisher has taken care in researching and preparing this book, but accepts no responsibility for any claims arising from the material within this book.

THE BIGGEST LOSER is a trademark of Shine (Aust) Pty Ltd.
Licensed by FremantleMedia Enterprises.

THE BIGGEST LOSER is produced by FremantleMedia Australia Pty Limited in association with Reveille LLC.
www.fremantlemedia.com

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means, electronic, mechanincal, photocopying or otherwise, without the mprior written permission of the publisher, copyright holders and trademark owners.