You’ll find lots of delicious detoxifying recipes for all of the Weekend Wonder Detoxes here. Most recipes don’t require any special equipment, although you’ll need a juicer for the juice recipes. There are many excellent affordable juicers under $50. And it’s a frequent item at garage sales if that price is too steep for your budget.
Some recipes call for “green powder.” There are many varieties available. Be sure to choose one that is free of sweeteners, fillers, and gluten. If it doesn’t say “gluten-free” on the label, it probably isn’t. Some of my preferred choices include chlorella powder or spirulina powder.
I’d like to thank my good friend Cobi Slater, PhD, DNM, RHT, ROHP, RNCP, a board-certified doctor of natural medicine, at drcobi.com, for sharing some of her delicious, nutritious, and detoxifying recipes.
BEVERAGES
I encourage you to choose organic fruits and vegetables for the juices. Not only are they better for you, but you’ll also save yourself the time peeling them. Most of the nutrients are near the skin’s surface, so it’s better to wash and forgo peeling. Cut the produce into sizes suitable for your specific juicer. Some require one- to two-inch chunks or slices, whereas others don’t need any chopping at all. Check your owner’s manual if you’re not sure.
This supercleansing recipe is perfect on a hot day.
• SERVES 1 •
1 large cucumber
½ apple (optional)
Sprig fresh mint
Blend all ingredients in a blender with some water or push through a juicer. Serve over ice. Drink immediately.
Carrot Celery Juice
This detoxifying juice contains lots of skin-purifying beta carotene and anti-inflammatory celery.
• SERVES 1 •
4 to 5 large carrots
2 stalks celery
½ apple (optional)
Push all ingredients through a juicer. Drink immediately.
Celery Cucumber Juice
Celery Cucumber Juice is a super-anti-inflammatory cocktail that helps every detox organ.
• SERVES 1 •
4 stalks celery
1 cucumber
½ apple
Push all ingredients through a juicer. Drink immediately.
Watermelon contains detoxifying glutathione, which helps neutralize toxins. It is also a good source of the anticancer compound lycopene.
• SERVES 2 •
4 cups seedless watermelon, skin removed, chopped into chunks
6 ice cubes (more if desired)
Sprig fresh mint (optional)
Blend all ingredients in a blender. Serve over ice. Drink immediately.
Cantaloupe Ice
Packed with skin-enriching and immune-boosting beta carotene, cantaloupe is as refreshing as it is detoxifying.
• SERVES 2 •
4 cups cantaloupe, seeded and skin removed, chopped into chunks
6 ice cubes (more if desired)
Blend all ingredients in a blender. Serve over ice. Drink immediately.
Citrus Boost
This juice helps detoxify your blood, liver, kidneys, lymphatic system, and intestines. It can be made with a fruit and vegetable juicer, a citrus juicer, a high-powered blender, or just a citrus reamer, whichever you prefer.
• SERVES 1 •
1 grapefruit
½ lemon
A few drops of liquid stevia to sweeten (optional)
In a juicer or high-powered blender, juice the grapefruit and lemon, and add the water. Sweeten with stevia to taste, if desired. Pour over ice, and drink immediately. If you’re using a blender or traditional juicer, you’ll need to peel the fruit. If you’re using a special citrus juicer, you can leave the peel on.
Liver Jumpstart Juice
This juice is aptly named because it really helps with liver detoxification. But the vitamin- and mineral-rich greens are also great for any of the detoxes.
• SERVES 1 •
Handful fresh dandelion greens
Handful fresh lettuce greens
1 beet
2 carrots
1 cucumber
1 small apple
Push all ingredients through a juicer. Drink immediately.
Cranberry Pear Juice
The lymphatic system and kidneys really benefit from the cranberries in this juice. The pear sweetens it slightly.
• SERVES 1 •
1 cup fresh or frozen cranberries
1 pear, cored
1 cup water
Blend all ingredients in a blender until smooth. Drink immediately. Add a few drops of stevia to sweeten, if desired.
Super-Detoxifying Green Tea Lemonade
Not sure you can skip your morning coffee while detoxifying? Try this green tea lemonade. I created this recipe because green tea is a serious superfood, and I really couldn’t stand the taste of it. I love this delicious drink, though. Every green tea hater I’ve given it to thinks it’s great. It is sweetened with the herb stevia to make it naturally sweet without affecting blood sugar levels. If you’re trying to lose weight, it has lots of fat-busting properties to make it the ideal weight-loss beverage.
• SERVES 2 TO 4 •
1 quart or liter water
6 green tea bags
4 lemons, juiced
10 drops liquid stevia (or to taste)
Ice
Bring the water to boil. Add the tea bags, and let them steep for about 5 to 10 minutes. While the tea is steeping, mix the lemon juice with the stevia. Add ice to the tea, and allow it to cool before adding the lemon juice–stevia mixture. Stir until mixed, and enjoy served over ice.
Cranberry Green Tea Lemonade
This is a variation on the Super-Detoxifying Green Tea Lemonade. The addition of cranberries helps to further strengthen the kidneys and lymphatic system.
• SERVES 2 TO 4 •
1 quart or liter water
6 green tea bags
4 lemons, juiced
10 drops liquid stevia (or to taste)
Ice
1 cup fresh or frozen cranberries
Bring the water to boil. Add the tea bags, and let them steep for about 5 to 10 minutes. While the tea is steeping, mix the lemon juice with the stevia. Add ice to the tea, and allow it to cool before adding the lemon juice–stevia mixture. Pour into a blender with the cranberries. Blend and serve.
Mom’s Energy Smoothie
Here is one of my mom’s excellent recipes, which she uses to boost her energy. It’s packed with energy-giving vitamins and minerals, plant nutrients, and fiber, all of which can help you get going in the morning or midday when you need a boost. Don’t be alarmed by the less-than-appetizing color—this smoothie tastes great. Skip the banana if you’re trying to lose weight.
• SERVES 2 •
1 banana
1 tablespoon ground flax seeds
1 tablespoon green powder (such as spirulina, chlorella, or green juice powder) or 1 cup of fresh leafy greens
1 teaspoon coconut oil or flax seed oil
1½ cups frozen fruit (blueberries, strawberries, mangoes, or purple grapes)
2 cups water (use more or less water, depending on preferred consistency)
Place all ingredients in a blender, and blend until smooth. Drink immediately.
Love Your Liver Herbal Tea
This herbal tea gives your liver a serious boost. You can use it in place of taking herbal capsules, tablets, or tinctures that are recommended for the Love Your Liver Weekend.
• SERVES 3 •
1 teaspoon dried dandelion root
1 teaspoon dried Oregon grape root
1 teaspoon dried mint
4 cups water
Mix together all ingredients in a medium saucepan, and bring to a boil. Reduce the heat, and let it simmer, covered, for 15 minutes. Strain and serve. Drink 1 cup 3 times daily for best results. Sweeten with a few drops of stevia, if desired.
Note: These herbs are available at most health food stores.
Lymphomania Herbal Tea
This herbal tea improves the flow of the lymphatic system. You can use it in place of taking herbal capsules, tablets, or tinctures that are recommended for the Lymphomania Weekend.
• SERVES 3 •
1 teaspoon dried echinacea
1 teaspoon dried astragalus
1 teaspoon dried cleavers
1 teaspoon dried mint
4 cups water
Mix together all ingredients in a medium saucepan, and bring to a boil. Reduce the heat, and let it simmer, covered, for 15 minutes. Strain and serve. Drink 1 cup 3 times daily for best results. Sweeten with a few drops of stevia, if desired.
Note: These herbs are available at most health food stores.
This herbal tea cleanses the kidneys while nourishing them with critical nutrients. You can use it in place of taking herbal capsules, tablets, or tinctures that are recommended for the Kidney Flush Weekend.
• SERVES 3 •
1 teaspoon dried bearberry
1 teaspoon dried buchu
1 teaspoon dried cleavers
1 teaspoon dried dandelion
1 teaspoon dried mint
4 cups water
Mix together all ingredients in a medium saucepan, and bring to a boil. Reduce the heat, and let it simmer, covered, for 15 minutes. Strain and serve. Drink 1 cup 3 times daily for best results. Sweeten with a few drops of stevia, if desired.
These herbs are available at most health food stores.
Colon Cleanse Herbal Tea
This herbal tea stimulates the intestines to eliminate toxins while also killing any harmful microbes that may live there. You can use it in place of taking herbal capsules, tablets, or tinctures that are recommended for the Colon Cleanse Weekend.
• SERVES 3 •
1 teaspoon dried cascara sagrada
1 teaspoon dried licorice root
1 teaspoon dried white walnut
4 cups water
Mix together all ingredients in a medium saucepan, and bring to a boil. Reduce the heat, and let it simmer, covered, for 15 minutes. Strain and serve. Drink 1 cup 3 times daily for best results. Sweeten with a few drops of stevia, if desired.
These herbs are available at most health food stores.
Skin Rejuvenation Herbal Tea
This herbal tea is supercleansing for the skin. You can use it in place of taking herbal capsules, tablets, or tinctures that are recommended for the Skin Rejuvenation Weekend.
• SERVES 3 •
1 teaspoon dried yellow dock
1 teaspoon dried cleavers
1 teaspoon dried mint
4 cups water
Mix together all ingredients in a medium saucepan, and bring to a boil. Reduce the heat, and let it simmer, covered, for 15 minutes. Strain and serve. Drink 1 cup 3 times daily for best results. Sweeten with a few drops of stevia, if desired.
These herbs are available at most health food stores.
Honey-Turmeric Tea
Turmeric is healing to every organ and organ system in the body largely due to its anti-inflammatory component called cucumin.
Honey
Turmeric (available in most health food stores)
In a food processor, mix equal parts honey and turmeric until blended. Store in a jar with a lid. Use one heaping teaspoon of the mixture in a cup of hot water to drink as tea. Stir occasionally to prevent the turmeric from settling on the bottom.
Dairy-Free Yogurt
Many people find that fermented soy, like this dairy-free yogurt, is much easier to tolerate than nonfermented products. Making your own dairy-free yogurt is easier than you think. You don’t need any expensive equipment or yogurt makers, either. Just use a 1½-quart ceramic crock or bowl (metal interferes with the natural culturing process). You’ll also need a high-quality dairy-free probiotic powder, which is available from most health food stores and many online stores.
The process works well with organic soy milk or coconut milk—both are delicious. Don’t use soy unless it’s certified organic, as most soy is genetically modified. Rice milk and almond milk are too thin. If you use canned coconut milk, be sure to mix it thoroughly first to blend the coconut water and the milk together. When canned coconut milk cultures, the yogurt rises to the top while the liquid drops below, making it a bit tricky to separate, but not impossible.
1 quart or liter organic soy milk or coconut milk
1 teaspoon probiotic powder
Heat the soy milk to lukewarm or body temperature, but not too hot, or else the yogurt cultures will be destroyed. Pour into a clean ceramic crock or bowl.
Add the probiotic powder, and stir until dissolved. Cover and set in a warm area for 6 to 10 hours, depending on the temperature and your preference for thicker or thinner yogurt or the level of tartness you prefer. Longer times and warmer temperatures will produce thicker yogurt and increase the tartness; however, do not heat the milk or probiotics, as heat will kill the bacteria.
Carefully remove the lid. Due to the proliferation of probiotics, the “milk” should have separated into a thick yogurt and a thin liquid. Pour off the thin liquid or scoop out the thick yogurt, depending on whether the thin liquid floats or drops to the bottom.
Enjoy the many health-rejuvenating properties of probiotics without the dairy, excessive amounts of sugar, and higher price tag of commercial yogurt (most of which don’t actually contain live cultures). Dairy-free yogurt is excellent with berries, peaches, sprinkled with raw walnuts and drizzled with honey, in a smoothie, or with lemon juice and a little grated onion and cucumber (tzatziki). The yogurt will store in a sealed container in the fridge for about 1 week.
Sweet Potato Fries
This alternative to French fries tastes better and is far better for you than the original. You can use either yams or sweet potatoes. If you can’t tell them apart, yams are a creamy yellow on the inside, whereas sweet potatoes are a bright salmon-orange color inside. Sweet potatoes are high in beta carotene, vitamins C and B6, as well as potassium, iron, and magnesium. Their rich orange color is the easy way to know that they are high in beta carotene, the precursor to vitamin A.
• SERVES 2 TO 4 •
4 yams or sweet potatoes, scrubbed and unpeeled
2 tablespoons extra-virgin olive oil
1 teaspoon unrefined sea salt
Preheat oven to 300°. Line a baking sheet with unbleached parchment paper or lightly grease with extra-virgin olive oil or coconut oil.
Cut yams into strips similar to French fries. Try to cut them uniformly so they’ll cook evenly. Place in a large bowl, drizzle with the olive oil, and sprinkle with salt. Toss until evenly coated.
Place the fries in a single layer on a prepared baking sheet, and bake at 300° for 30 minutes. Turn them over, and bake for another 30 minutes or until lightly browned.
This Better Than Butter has all of the health benefits of medium-chain triglycerides in coconut oil (fat-burning, thyroid-balancing, and infection-killing) and all the benefits of flax seed oil (liver boosting, lymph cleansing, and anti-inflammatory). Serve this soft, healthier butter substitute on warm bread or on steamed or roasted vegetables after they’re cooked. It’s simple to make and stores well in the fridge.
• MAKES ABOUT 1 CUP •
½ cup organic extra-virgin coconut oil
½ cup organic cold-pressed flax seed oil
In a small saucepan, over low heat, liquefy the coconut oil. Immediately remove from the heat, and add the flax seed oil, stirring until well mixed.
Pour into a serving container (preferably glass), and refrigerate until firm.
MAKE AHEAD: Store in an airtight container in the refrigerator for up to 6 months.
VARIATION: Stir in a handful of chopped fresh basil, minced garlic, or chopped cilantro immediately after adding the flax seed oil for a flavorful “butter.”
Herbes de Provence Cashew Cheese
This cheese is so delicious that no one will know it’s a healthy, dairy-free option. It is an excellent dish to serve at parties and family gatherings. This recipe offers all the benefits of yogurt and helps to balance your bowel flora. Although it requires time for fermentation, it only takes about 5 to 10 minutes of preparation time. Probiotic powder is available in most health food stores and is sometimes called L. acidophilus or flora.
• MAKES APPROXIMATELY 2 CUPS •
2 cups raw, unsalted cashews, soaked overnight, about 10 to 12 hours
1 teaspoon probiotics powder or 2 capsules probiotics, opened and dissolved in 1 cup pure water
1 teaspoon Celtic sea salt or Himalayan crystal salt (or more to taste, if desired)
1 to 2 teaspoons onion powder
¼ teaspoon ground nutmeg
2 to 3 teaspoons herbes de Provence seasoning blend
In a blender or food processor, blend the soaked cashews with the probiotic powder and water mixture. Place in a glass bowl, covered with a clean cloth, and let rest for 10 to 14 hours to ferment.
Stir in the salt, onion powder, and nutmeg until well mixed. Form the cheese into a ball or press in a springform pan. Roll into the herbes de Provence to coat or press the herb mixture onto the cheese. Serve with vegetable crudité.
Chickpea Bread
This is a delicious gluten-free, dairy-free, high-fiber, high-protein bread that is delicious served warm with Better Than Butter or Herbes de Provence Cashew Cheese. It is an excellent cleanser for the intestines, which means it also helps cleanse the blood.
• SERVES 10 TO 12 •
3 cups chickpea flour
1 cup tapioca flour
1½ teaspoons baking soda
¼ cup coconut sap (coconut sugar)
⅓ cup olive oil, plus more for greasing pan if not using parchment paper
1 cup almond milk
3 eggs
Dash unrefined sea salt
Preheat oven to 350°. Line a standard 9 × 4-inch bread pan with unbleached parchment paper or in a pan greased with coconut oil or olive oil. Mix all ingredients in a food processor until smooth. Pour into the pan, and bake at 350° for 35 minutes, or until a toothpick comes out clean.
It lasts about 3 days, longer if refrigerated.
Chili Lime Green Beans
These sweet and spicy green beans are sure to please even green bean haters. It is one of my favorite vegetable recipes.
• SERVES 1 TO 2 •
1 tablespoon extra-virgin olive oil
1 to 2 handfuls fresh green or yellow beans, chopped into 1-inch pieces (about 2 cups chopped)
1 small fresh cayenne chili, minced
1 small fresh garlic clove
Pinch unrefined sea salt
1 teaspoon honey
½ lime
Place first 6 ingredients in a medium saucepan. Sauté together over low to medium heat until beans are al dente, about 15 minutes. Remove from the heat, and squeeze the lime juice over the beans. Serve immediately.
Lemon-Garlic Greens
If you’re not a fan of greens, try this recipe before you write them off altogether. Even greens haters love this recipe. It’s quick and easy and an excellent way to get more detox superfoods into your diet.
• SERVES 2 •
1 tablespoon extra-virgin olive oil
1 large bunch kale or chard, washed and coarsely chopped (if using kale, remove stems and use leafy parts only. You can save the stems for a juice.)
1 garlic clove, minced
2 tablespoons fresh lemon juice
Pinch or two unrefined sea salt
Heat the oil on medium in a large skillet with a lid, being careful not to allow it to smoke. Add the greens to the skillet with a small amount of water. Cover and cook 3 minutes, or until the greens have turned a bright green color and softened. Add the garlic, stirring frequently, for 1 to 2 more minutes. Remove from the heat, and toss the greens with the lemon juice and sea salt. Serve immediately.
Portobello Mushroom Gravy
We don’t typically think of gravy as healthy or suitable for cleansing, but this one is! I love the rich, savory flavor of rosemary and Portobello mushroom. And forget what you’ve heard about homemade gravy being difficult to make—it’s a cinch. It’s amazing served over Roasted Red Pepper Chickpea Mash.
• MAKES 2 CUPS •
3 tablespoons extra-virgin olive oil, divided
1 small onion, finely minced
1 Portobello mushroom, washed, stem removed, and finely chopped
1 sprig fresh rosemary
1 sprig fresh thyme (optional)
2 tablespoons gluten-free flour
2 cups water
Unrefined sea salt
In a small pot over low-medium heat, sauté 1 tablespoon of olive oil, the onions, mushrooms, and sprigs of rosemary and thyme, if desired. Sauté until the onions are lightly browned and the mushrooms are soft, about 15 minutes. Remove the rosemary and thyme sprigs. Add the remaining oil and flour. Mix together until there are no flour lumps. Slowly add the water, whisking constantly until thickened without any flour lumps. Add salt to taste.
It will last in the refrigerator covered for about a week.
SALADS AND SOUPS
Create Health-Building Gourmet Salads in Minutes
If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to learn that with minimal effort you can create salads that inspire health AND your taste buds.
These excellent salads can be gourmet meals in themselves. I compiled the following list of possible salad ingredients to prevent boredom. It is just the beginning. The idea is to be creative. This list is just to help you get started.
Salad bases (Choose one or more—for 2 servings, 2 to 4 generous cups of vegetables or greens is a good baseline or 1 cup for grains, but obviously you can tailor to your own appetite)
beetroot (grated)
Boston lettuce
brown rice (cooked)
endive
grated cabbage
leaf lettuce
mixed greens
quinoa (cooked)
radicchio
Romaine lettuce
seaweed (such as arame, nori, or wakami)
sprouts (such as alfalfa, mung bean, or red clover)
watercress
wild rice
Mix-ins (pick three or more—for 2 servings, 1 cup of vegetables or ½ cup of fruit is a good baseline, but, again, you can tailor to your own appetite)
alfalfa sprouts
apples (sliced or grated)
avocado
bell peppers (red, green, or yellow)
blackberries
blueberries
broccoli (finely chopped)
broccoli sprouts
carrots (julienned, roasted, or grated)
celery
celery root
chickpeas
cucumber slices
edible flowers (e.g., nasturtiums, violas, or pansies)
fenugreek sprouts
grapefruit slices
great northern beans
kidney beans
lima beans
mung bean sprouts
mushrooms (raw or cooked)
olives
onion (minced)
onion sprouts
orange slices
pea shoots
peas (fresh)
pinto beans
pomegranate seeds
radishes
raspberries
red clover sprouts
scallions
strawberries
sweet potato (grated or roasted)
tomatoes
zucchini (grated or roasted)
Toppings (pick one or more—for 2 servings, use a handful of nuts, seed, or grated veggies or about 1 tablespoon freshly chopped herbs)
almond slices
carrots (grated)
fresh basil (chopped)
fresh cilantro (chopped)
fresh mint (chopped)
fresh parsley (chopped)
hazelnuts (chopped)
herbs (such as thyme, oregano, or minced garlic)
pine nuts
pumpkin seeds
sesame seeds
sunflower seeds
Dressings (pick one—for 2 servings, use 2 to 4 tablespoons dressing)
balsamic vinegar
oil and lemon juice
olive oil
Your favorite homemade dressing (see suggestions below or check out my website, drmichellecook.com, for more options)
Ways to Turn Your Salad into a Fat-Blasting Salad
1. Add 1 or more of the Top Twenty Fat-Burning Foods, which include:
almonds
apple cider vinegar
avocado
chiles
cinnamon
coconut (unsweetened only)
coconut oil
flax seeds
flax seed oil
grapefruit
green tea (can be used as a tofu marinade or an ingredient in dressings)
legumes (beans)
leafy greens (kale, mustard greens, spinach, spring mix, and other leafy greens)
lemons (or lemon juice)
olive oil (cold-pressed, extra-virgin)
seaweed
tomatoes
turmeric
walnuts
wild salmon
2. Add at least one protein-rich topping (about 6 ounces, or the size of a deck of cards), which include:
almond slices or presoaked raw almonds
anchovies
black beans
Brazil nuts (raw, unsalted)
cashews (raw, unsalted)
chicken (organic only)
chickpeas
edamame (organic only)
eggs (hard- or soft-boiled, organic only)
flax seeds (ground)
great northern beans
hempseeds (ground)
lentils
lima beans
macadamia nuts (raw, unsalted)
mung bean sprouts
navy beans
pecans (raw, unsalted)
pinto beans
pistachios (raw, unsalted)
pumpkin seeds
quinoa (cooked)
Romano beans
sesame seeds
sunflower seeds (raw, unsalted)
tempeh (organic only)
tofu (organic only)
turkey breast (organic only)
walnuts (raw, unsalted)
wild salmon
3. Dress your salad. Avoid bottled dressings altogether, as most are full of junk ingredients that should never be consumed. Make your own by using 2 to 3 parts cold-pressed oil with 1 part acid-like lemon juice, lime juice, or apple cider vinegar. Making your own dressings is much easier than you think. Use a glass jar, add 1 part of the acid you selected and 2 or 3 parts of the oil, depending on preference. Cover with a lid, and shake until mixed. Or blend with a small hand blender. You can also add a handful of berries or fresh or dried herbs for a burst of flavor and fat-burning capabilities. Try some of the salad dressing recipes on page 259. Flax seed oil is a particularly good fat-burning oil choice.
Heirloom Tomato and Basil Salad
When tomatoes are in season this is my go-to recipe to enjoy them. The combination of flavors is better than any of the individual ingredients. My husband didn’t like tomatoes until he tried this recipe, and now he eats this salad regularly.
• SERVES 2 •
5 medium to large heirloom tomatoes (or equivalent in small
heirloom tomatoes)
1 garlic clove
1 tablespoon extra-virgin olive oil
1 teaspoon unrefined sea salt
Coarsely chop the tomatoes and place in a medium bowl. Mince the garlic and basil, and add to the heirloom tomatoes. Top with olive oil and sea salt. Mix together, and let stand for about 5 minutes to allow flavors to mingle. Serve.
Cucumber-Mint Salad
This is a refreshing alternative to lettuce salads and a perfect choice for a hot summer day.
• SERVES 2 TO 4 •
2 large cucumbers
Handful fresh mint
1 tablespoon olive oil
½ lime, juiced
½ teaspoon unrefined sea salt
Chop the cucumbers into 1-inch chunks and place in a medium bowl. Mince the mint, and add to the cucumbers. Add the remaining ingredients. Mix together, and let stand for about 5 minutes to allow the flavors to mingle. Serve.
Weekend Wonder Detox Signature Salad
If you’re looking for a superdetoxifying and supertasting salad to enjoy throughout your weekend detox, this one is sure to please. It is packed with nutrients for every detoxification system. But you might forget how detoxifying it is when you taste how delicious it is.
• SERVES 1 TO 2 •
¼ cup cold-pressed flax seed oil
½ cup extra-virgin olive oil
⅓ cup freshly squeezed lemon juice
Pinch unrefined sea salt
Handful fresh cilantro
Handful fresh parsley
1 garlic clove
1 teaspoon honey
Salad
2 cups leafy greens, your choice
½ carrot, grated
1 small beet, grated
Handful raw, unsalted pumpkin seeds
Blend all dressing ingredients together in a blender.
Assemble the leafy greens, grated carrot, and beet on a large plate or bowl. Top with a small amount of dressing and pumpkin seeds.
Salade du Provence Dressing
This dressing is versatile and is a classic dressing that tends to go with just about anything.
• SERVES 4 TO 6 •
¼ cup balsamic vinegar
¾ cup extra-virgin olive oil
1 teaspoon honey
1 teaspoon mustard
1 teaspoon herbes de Provence (available in most health food stores)
Dash unrefined sea salt
Dash freshly ground black pepper
Mix all ingredients together in a jar and shake, or blend together in a blender.
Lasts about 2 weeks stored in the refrigerator.
Citrus Power Dressing
I’m not a huge fan of oranges, but somehow they work beautifully in this recipe. The flavors are dynamic and great on greens. The sweet and tart flavors tend to go well with most foods.
• SERVES 8 TO 10 •
Juice of ½ grapefruit
Juice of ½ lemon or lime
Juice of 1 orange
½ cup extra-virgin olive oil
Dash unrefined sea salt
Dash freshly ground black pepper
Mix all ingredients together in a jar and shake, or blend together in a blender.
Lasts about 2 weeks stored in the refrigerator.
Spicy, Rice-y Detox Soup
Even if you’re not a fan of brown rice, you’ll love this soup. It is rich, hearty, and supercleansing. The rosemary and garlic boost your liver, while the celery and jalapeños alleviate inflammation and help keep your lymphatic system moving.
• SERVES 4 TO 6 •
2 tablespoons olive oil
1 large or 2 medium onions, chopped
2 stalks celery, chopped
2 sprigs rosemary
2 garlic cloves, minced
½ jalapeño, minced
½ cup brown rice
9 cups water
1 teaspoon sea salt
In a large pot over low to medium heat sauté the olive oil, onions, celery, and carrots until soft, about 10 to 14 minutes. Add all remaining ingredients. Cover and bring to a boil, about 5 to 10 minutes. Reduce the heat, and simmer until the rice is cooked, about 45 minutes. Serve.
You can freeze this soup for a quick and easy meal in a pinch. It lasts about 4 days in the fridge.
Thai Coconut Vegetable Soup
Courtesy of Dr. Cobi Slater, this recipe is a detoxifying take on a Thai classic.
• SERVES 2 •
2 cups vegetable or chicken stock
1 14-ounce can coconut milk
1 teaspoon crushed red chili flakes
6 to 8 garlic cloves, crushed
1 small onion, cut into half moons
1 red bell pepper, cut into strips
1 medium zucchini, cut in half lengthwise, then sliced
2 cups thinly sliced bok choy leaves or cabbage leaves
½ cup chopped cilantro
Sea salt or Herbamare, to taste
Place the stock into a 4-quart pot over medium heat. Add the coconut milk, red chili flakes, garlic, onion, and bell pepper. Simmer for 15 minutes, covered, or until the vegetables are just tender.
Add the zucchini, and simmer 5 minutes more. Remove the pot from the heat, and add the sliced bok choy leaves, cilantro, and salt. Garnish with extra red chili flakes, if desired.
Stores about 4 days in the fridge. Freezes well.
ENTRÉES
Veggie Scramble
Think you can’t stand tofu? This veggie scramble is a delicious alternative to scrambled eggs with veggies added. It’s great for breakfast or as a quick and easy dinner.
• SERVES 2 •
8 ounces firm organic tofu, crumbled
1½ teaspoons ground turmeric
1 teaspoon unrefined sea salt
½ teaspoon ground cumin (optional)
5 tomatoes, quartered
2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 small sweet potato, chopped (optional)
2 celery stalks, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
Combine the tofu, turmeric, salt, and cumin, if desired, in a bowl; set aside.
In a blender or food processor, purée the tomatoes; set aside.
Heat the oil over medium-low heat in a large skillet, making sure it never smokes. Sauté the onions until softened, about 5 to 10 minutes. Add the sweet potato, if desired, and sauté until tender, about 15 minutes. Add the celery and bell peppers; sauté until tender, about 2 to 4 minutes. Add the seasoned tofu, and sauté until heated through, about 1 minute. Stir in the tomato purée, cover, and cook for 5 to 10 minutes or until the purée is heated through and the flavors have blended.
Serve on its own for breakfast or as a delicious and quick dinner.
Roasted Red Pepper Chickpea Mash
Mashed potatoes tend to cause weight gain. The acrylamides that form in white potatoes while cooking them are anything but healthy. I developed this recipe as a high-protein, high-fiber alternative to mashed potatoes. The roasted red pepper adds amazing flavor and extra vitamin C. Serve with Portobello Mushroom Gravy for a delicious treat.
• SERVES 2 TO 4 •
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 red bell pepper, chopped
1 sprig rosemary
2 19-ounce cans chickpeas, drained and rinsed
1 cup water
1 teaspoon unrefined sea salt
Heat the oil and sauté the onion, bell pepper, and rosemary in a large pot over low to medium heat until the onion is lightly browned, around 15 minutes. Place the chickpeas, water, salt, and sautéed onion–red pepper mixture in a food processor, and purée until smooth. Return to the pot to heat, adding a small amount of water if necessary to prevent sticking.
Serve with Portobello Mushroom Gravy for a delicious, detoxifying alternative to mashed potatoes and gravy.
Lentil Bowl
Don’t underestimate how good these simple ingredients can be when combined. It’s a snap to make and a superdetoxifying recipe to enjoy on the Weekend Wonder Detox.
• SERVES 2 TO 4 •
2 tablespoons extra-virgin olive oil
2 medium or 3 small onions, chopped
3 cups cooked lentils, drained
1 garlic clove, minced
1 teaspoon unrefined sea salt
Heat the oil over medium-low heat in a large skillet, making sure it never smokes. Add the onions, and sauté until lightly browned, about 10 to 15 minutes. Place in a medium bowl, and add the lentils, garlic, and salt; mix well. Serve warm.
Ginger Chili Quinoa
I was tired of quinoa recipes that all tasted alike, so I developed this Asian-inspired recipe, and now it’s my favorite way to eat this superfood. It’s packed with flavor and anti-inflammatory ginger and cayenne, making it the perfect detox dinner.
• SERVES 2 TO 4 •
1 cup quinoa, rinsed
1¾ cups water
1 small garlic clove, minced
1 small fresh cayenne chili, minced
½ teaspoon unrefined sea salt
1-inch piece ginger, peeled and minced
1 small onion, chopped
1 tablespoon coconut oil
Mix all the ingredients in a small saucepan. Cover, place on medium-high heat, and bring to a boil. Stir, cover, and reduce the heat to a minimum; allow to simmer for 20 minutes or until the water is absorbed into the quinoa. Fluff with a fork and serve.
Curried Garbanzo Bean and Squash Stew
Dr. Cobi Slater shared this hearty stew recipe. Packed with fiber and flavor, it’s sure to be a favorite. The kale is rich in calcium and magnesium, and the coconut oil contains medium-chain triglycerides that help burn fat.
• SERVES 2 TO 4 •
2 tablespoons virgin coconut oil or extra-virgin olive oil
1 medium onion, chopped
4 to 5 garlic cloves, crushed
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
½ teaspoon cinnamon
Pinch cayenne pepper
2 cups diced zucchini
2 cups diced tomatoes, or one 14-ounce can
3 to 4 cups chopped kale or spinach (if you’re using kale, be sure to de-stem it first)
3 cups cooked garbanzo beans, or 2 cans
1 cup bean cooking liquid or water
1 to 2 teaspoons sea salt or Herbamare
Heat an 11-inch skillet or 6-quart pot over medium heat. Add the coconut oil, then the onions; sauté for about 15 minutes, or until soft. Add the crushed garlic and spices; sauté for 1 minute more. Add the zucchini and tomatoes, place the lid on the pot, and simmer over low to medium-low heat until the squash is tender, about 15 minutes. Add the chopped kale, cooked garbanzo beans, bean cooking liquid, and sea salt; gently stir together, and simmer for an additional 5 minutes. Taste and add more salt and seasoning if desired. Serve over quinoa or black rice.
Simple, elegant, and delicious, you’ll love these salmon parcels, courtesy of my friend Dr. Coby Slater. It’s the perfect meal-in-a-pinch recipe. The anti-inflammatory Omega 3s found in salmon make it a great dish for any of the detoxes.
• SERVES 4 •
2 cups trimmed green beans
4 wild salmon fillets (skin on)
1 tablespoon extra-virgin olive oil
3 lemons, halved
Sea salt
Pepper
Preheat the oven to 400°. Cut 4 sheets of aluminum foil. For each piece of foil, put a handful of beans in the middle, lay a salmon fillet on top, drizzle with olive oil, squeeze half of a lemon over the top, and season with salt and pepper. Fold up aluminum foil to seal the packets, and place on a baking sheet. Cook for 15 minutes. Remove from the oven, and serve with lemon wedges. Serve with quinoa, black rice, or a side salad.
DESSERTS
Chia Breakfast Tapioca
Packed with anti-inflammatory and skin-soothing chia seeds, this alternative to the overly sweet kind makes a delicious breakfast or dessert. Courtesy Dr. Cobi Slater.
• SERVES 1 •
2 tablespoons whole white or gray chia seeds
½ cup almond milk or coconut milk (unsweetened)
Handful fresh blueberries
Place the chia seeds in a small bowl, and add the almond milk. Stir well to try to submerge most of the seeds. Allow it to sit for 20 to 30 minutes, stirring once after about 5 minutes to prevent clumping. You’ll notice the seeds and liquid thickening. Stir again before serving. Makes one serving. Add stevia to taste, sprinkle a few blueberries on top, and enjoy.
You can also mix the chia and liquid, cover, and refrigerate overnight for a soft breakfast pudding the next morning.
Pumpkin Spice Drop Cookies
Cookies on a detox?!?! Seriously. On the Weekend Wonder Detox you can enjoy these delicious cookies created by Dr. Cobi Slater. They are rich in fiber, Omega 3 fatty acids, and spices that ward off bacteria and viruses.
• SERVES 10 TO 12 •
2 cups almond flour
½ cup coconut flour
1 cup chopped walnuts
½ cup organic shredded coconut
2 tablespoons powdered stevia or 20 drops liquid stevia
2 teaspoons cinnamon
1 teaspoon allspice
1 teaspoon ginger
1 teaspoon nutmeg
1 teaspoon baking soda
1 cup organic canned pumpkin
½ cup unsweetened almond milk
2 tablespoons coconut oil
3 large eggs, gently beaten
1 tablespoon grated lemon zest
Preheat oven to 375°. Line a baking sheet with parchment paper.
Mix the almond flour and next 9 ingredients (through baking soda) in a large bowl; set aside.
In a medium bowl, whisk the pumpkin, almond milk, oil, eggs, and lemon zest. Add the wet mixture to the dry mixture, and fold in until mixed. If the dough is too stiff, add a few more splashes of almond milk. The dough should not be stiff but easy to fold. Bake for 15 to 20 minutes or until lightly browned. The cookies should last about 4 days, or longer if freezing.
Thyroid-Boosting Chocolate Truffles
These chocolate truffles are packed with thyroid-boosting medium chain triglycerides and are low in sugar, making them the perfect occasional treat on the Weekend Wonder Detox.
• MAKES APPROXIMATELY 24 TRUFFLES •
1½ cups ground almonds
½ cup unsweetened cocoa powder (or carob powder)
½ cup coconut oil
3 fresh Medjool dates, pitted
½ teaspoon vanilla powder (Do not use vanilla sugar. Vanilla powder is ground vanilla beans and is available in most health food stores.)
Combine 1 cup of the ground almonds (reserve the remaining ½ cup for rolling the truffles) and all the remaining ingredients in a food processor and process until smooth. Take spoonfuls and roll into small balls, working quickly to avoid melting the coconut oil. Roll the balls into the remaining ground almonds until coated.
BODY CARE AND HOUSEHOLD PRODUCTS
Making your own body care and household products is much easier than you think, and it is a great way to avoid many harmful toxins used in commercial products.
If you can, I recommend that you keep an old blender, a small to medium glass bowl, and a spatula that you use solely for making natural aromatherapy products. Although you can use your kitchen blender, the beeswax found in natural creams can leave a residue on the blender and utensils you use.
Many of the recipes include essential oils, which are available in most health food stores. Be sure to choose essential oils, not “fragrance oil,” “fragrance,” or other synthetic ingredient. There are many varieties to choose from. Here is a quick overview of some of my favorites.
• Lavender essential oil is calming, eases headaches, and soothes burns or irritated skin.
• Ylang ylang is used to ease depression, insomnia, and anxiety and has a wonderful sweet smell, perfect as an alternative to perfume.
• Peppermint is uplifting, energizing, and helps with headaches.
Always start with clean utensils and blender (if using). Sterilize glass storage containers in boiling water for about ten minutes prior to adding your final products to them. Store lotions and oils in a cool place or the refrigerator. They keep for about six months but are usually used up well before that time.
Lecithin is a natural thickening agent found in most stores. It is typically derived from soy, so be sure to choose a non–genetically modified type.
Skin-Soothing Natural Body Lotion
If you’re tired of all the chemicals and synthetic fragrances in most store-bought creams and lotions, consider making your own. Most people think that making creams and body lotions is difficult, but it’s actually quite easy. I frequently make my own and give them as gifts to friends and family members, and they love them.
Most of the ingredients are available at your local health food store. Sweet almond oil makes a good “carrier” oil because it absorbs well and doesn’t leave a greasy film. And use beeswax, as other waxes tend to be made from petroleum products. As an alternative, you can use rose water in place of the water for a decadent skin-enriching treat.
• MAKES ABOUT 2 CUPS •
¾ cup pure oil
2 tablespoons shaved beeswax
1 cup pure water
30 drops of essential oils, like lavender, ylang ylang, bergamot, or other oil
Large glass jar or 2 8-ounce glass jars for storing the lotion
Pour the oil into a Pyrex measuring cup, and add the shaved beeswax. Set the measuring cup in a saucepan of water that reaches about halfway up the side of the Pyrex container. Heat over the stove until the beeswax dissolves, and remove from the stove immediately. Allow it to cool for a minute or two but not longer than that because the beeswax will begin to harden.
Pour the water into your blender and begin blending it on high speed with the lid on (with a hole left in the lid for pouring the beeswax-oil mixture; hold a towel over the hole to prevent splashing). Slowly pour the oil-beeswax mixture into the water. It will begin to emulsify as you continue pouring the oil. It normally begins to thicken after about three-quarters of the oil has been incorporated. Continue adding the oil until you’ve incorporated all of it into the water.
Add the drops of essential oils you’ve selected; blend them into the lotion.
Pour the lotion into the glass jars you’ve selected for storing the cream. Use a spatula to remove any remaining lotion from the blender.
The lotion lasts for about 6 months and is best kept at cool temperatures to prolong shelf life. You can store it in the fridge if you choose to keep it fresh.
That’s it! It’s not as hard as you might think, and your skin and the rest of your body will thank you for giving it healing natural lotion rather than the harsh chemicals found in most creams and lotions. Enjoy!
Whether you’re suffering from the effects of stress, depression, anxiety, PMS, or menopause or you’re fatigued and just need a boost, this massage oil blend is ideal. Of course, I’m not talking about a caffeine sort of jolt but rather a gentle energy and emotional boost that happens with regular use. This oil also works well for women suffering from hormone-linked skin issues.
Rub this oil onto your skin after showering while your skin is still damp or before bed to help you let go of stress and worries. It can be used for any of the weekend detoxes but is particularly suited for the Colon Cleanse Weekend (for this weekend, rub it in clockwise circles on your abdomen) and the Skin Rejuvenation Weekend.
Bergamot oil helps lessen depression and anxiety. It is anti-inflammatory, to help reduce the likelihood of experiencing skin blemishes and scarring. Clary sage balances the effects of stress while also balancing women’s hormones, making it perfect for this blend.
When I’ve got a serious case of monkey mind—I’m lying in bed, running through all the things I need to do tomorrow and what happened during the day, unable to get to sleep—I use frankincense to help me relax and let go of worries. It alleviates anxiety, stress, and depression, and it helps clear out the “cobwebs” from the mind and body. Ylang ylang helps to replenish the body when it has suffered the ravages of stress and exhaustion while also helping to balance women’s hormones.
• MAKES ABOUT 8 OUNCES •
You will need the following ingredients. Don’t worry if you can’t find all of the essential oils or if you can only afford a couple—they’ll still have powerful emotional and physical healing effects.
8 ounces sweet almond oil
7 drops bergamot essential oil
10 drops clary sage essential oil
3 drops frankincense essential oil
Small to medium brown or cobalt blue glass bottle with a lid
Fill a sterilized, brown glass bottle with the 8 ounces of sweet almond oil.
Add the drops of essential oils. Cover with the lid and gently roll the bottle between your palms to mix thoroughly. It’s ready for use.
Skin-Soothing Chapped Skin Ointment
This natural, soothing, and healing ointment is great for dry skin and chapped lips or hands, and it is perfect for healing rashes or skin irritations. It is surprisingly simple to make and better than store-bought skin care products, which are replete with synthetic and toxic preservatives as well as other additives.
Small pot
1 cup of pure cold-pressed oil, such as olive, almond, hazelnut, grape seed, or avocado
1 tablespoon beeswax
10 drops of your favorite essential oils, such as lavender, ylang ylang, or peppermint
30 drops pure carrot essential oil (optional)
3 4-ounce sterilized glass jars with lids
In a small pot, over low heat on the stove, combine oil, beeswax, and all essential oils. Slowly heat until the beeswax is melted. Do not let ingredients boil, as heat damages the integrity of the oils—it is best to work slowly.
Whisk or stir ingredients to be sure they are blended, and pour into glass jars (available at many natural food stores). Let sit until cool. Store in a cool place. Will store for about 1 year.
OPTION: Congestion-Soothing Chest Rub: In place of the carrot oil use eucalyptus essential oil to create a soothing vaporizing chest rub to ease sinus and lung congestion. For this recipe you can omit the other essential oils and just use eucalyptus.
Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? It’s simple and quick. Once you have the essential oils needed, you can use them to make the toothpaste or, rather, tooth powder, which more accurately describes it, for years to come.
The peppermint essential oil helps freshen breath, kill bacteria, and clear sinuses. The myrrh oil is highly antibacterial and antifungal. The baking soda restores a natural, slightly alkaline pH balance to the teeth and gums.
• MAKES ABOUT ½ CUP •
½ cup baking soda
10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil. Also, it should be a high-quality food-grade essential oil, which is available from many health food stores)
5 drops pure myrrh essential oil (optional)
Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout. Use a small amount on a damp toothbrush the way you would use toothpaste. Store in a covered jar for about 3 months.
Aromatherapy Facial Cream
This natural aromatherapy facial cream is easy to make and perfect for dry or problem skin, particularly hormonally linked problem skin.
• MAKES ENOUGH TO FILL ABOUT 3 8-OUNCE JARS •
6 ounces organic sweet almond oil
2 ounces organic avocado oil (if you can’t find avocado oil, you can substitute more sweet almond oil)
¾ cup shaved beeswax (use a grater)
1 cup lukewarm water
Essential oils
10 drops chamomile
6 drops eucalyptus
2 drops frankincense
20 drops lavender
2 drops patchouli
10 drops ylang ylang
Equipment
Blender
Pyrex container, sterilized
Double boiler
You can use a different combination of the essential oils if you prefer. Use about 30 to 50 total drops of either a single oil or combined essential oils.
Measure the sweet almond and avocado oil into a sterilized Pyrex container. Add the shaved beeswax. Bring a double boiler filled with water to a boil. Set the Pyrex container in the box, gently warming the oil and beeswax mixture until the beeswax is melted. Remove immediately from the stove. In a separate bowl, dilute the lecithin granules in the cup of lukewarm purified water. Pour the water-lecithin mixture into the blender, and begin blending. Slowly add the oil mixture, blending until the mixture forms a cream. Finally, add the essential oils; blend until combined. Immediately fill sterilized glass jars and label. The cream lasts about 6 months when kept refrigerated.
Emotional Support with Bach Flower Remedies
Sometimes emotions can come up when detoxifying. If you are suffering from exhaustion, loneliness, fear, or uncertainty, Bach flower therapy may be helpful. British medical doctor and bacteriologist Dr. Edward Bach founded a system of treating emotional imbalances using the “essence” of flowers. He carefully studied and developed remedies from wild flowers to work on mental fixations and emotions that may be producing harmful effects on the body.
Many homeopaths, doctors of natural medicine, and other natural health practitioners practice Bach flower therapy. The basic principle is simple: people with fearful, worried, or depressed mental states tend to heal slower and less completely than do those with positive, cheerful, and hopeful states of mind.
It can be a bit confusing, though, with almost forty remedies to choose from. Here are four of my emotional detox remedies to help you get started. I’ve included information to take them with water, but you can also add four drops to a bathtub as well. Bach flower essences or remedies are available in most health food stores or online at bachflower.com.
Overworked and Worn Out: Olive
Our fast-paced life can take its toll on our energy. If you’re exhausted from balancing work, home, and personal demands, Olive is the remedy to help you regenerate body, mind, and spirit. It is the remedy of choice when you are exhausted from excessive work demands or are suffering from a lack of sleep. Add 2 to 4 drops of Olive to a glass of water 4 times daily for several weeks or until you start feeling greater vitality.
Depressed and Unhappy: Wild Rose
Do you feel stuck in your life, depressed that life hasn’t gone the way you wanted or are simply unhappy with your circumstances? The Bach Flower Remedy Wild Rose is the one to choose when you feel a lack of joy in life, are bored with your current circumstances, derive no satisfaction from your achievements, or feel like you’re stuck in a holding pattern. Add 2 to 4 drops to a glass of water 4 times daily until you feel like life holds more joy and excitement.
Adjusting to Life Changes: Walnut
Regardless of whether you’re starting a new job, moving away, experiencing menopause, leaving a long-term relationship, or retiring, Walnut is the remedy to help you adjust to new life circumstances. It also helps if you know you need to make a change and just don’t think you have the courage or resolve to do so. Take 2 to 4 drops in a glass of water 4 times daily during major or minor life changes.
Traumatized, Injured, or Stressed Out: Rescue Remedy
If you’re dealing with traumas, injuries, serious stresses, or just don’t know which remedy to choose, Rescue Remedy is the flower essence to select. It contains five flower essences: Star of Bethlehem for trauma and shock, Rock Rose for terror and panic, Impatiens for irritability and tension, Cherry Plum for fear of losing control, and Clematis for being more emotionally present in life. Rescue Remedy is suitable for physical or emotional traumas, injuries, or simply to help you through difficult experiences. Like the other remedies, take 2 to 4 drops of Rescue Remedy in a glass of water 4 times daily for as long as necessary.
Of course, you should always consult a physician or other qualified health professional if you’re experiencing ongoing emotional troubles or depression.