Weekend Wonder Detox

INDEX

Acetone, 27

Acne, 174–75, 179

Acrylamide, 210

Acupressure

abdominal massage, 162–164

for kidney detox and healing, 135–137

for liver detox and healing, 83–85

Additives, MSG in, 19–20

Air fresheners, 27–28

Almonds

for skin rejuvenation, 181

Thyroid-Boosting Chocolate Truffles, 268

Aloe vera, 159

Alpha lipoic acid (ALA), 129–130

AminoSweet, 11–13, 211

Ammonia, 119

Appetizers, Dips, and Spreads

Better Than Butter, 250

Chickpea Bread, 251–252

Chili Lime Green Beans, 252

Dairy-Free Yogurt, 248–249

Herbes de Provence Cashew Cheese, 250–251

Lemon-Garlic Greens, 252–253

Portobello Mushroom Gravy, 253–254

Sweet Potato Fries, 249

Arachidonic acid, 42

Aromatherapy abdominal massage, 223–226

Aromatherapy compress, 85–86

Aromatherapy Facial Cream, 273–274

Aromatherapy skin softener bath, 189–190

Arthritis, 41

Artificial sweeteners, 11–16, 39–40, 211

Aspartame, 11–13, 211

Astragalus

for lymph detox, 104

Lymphomania Herbal Tea, 245

Avocados, 73–74, 181

Baby food, 18

Bach, Edward, 274–275

Bach flower essences, 275

Back pain, 118–119

Bacon, 210

Bacteria, intestinal, 148–149

Baths, therapeutic, 189–190

Bean(s)

Chickpea Bread, 251–252

for detox weekends, 53–54

for Fat Blast Weekend, 212

Garbanzo, and Squash Stew, Curried, 265

Green, Chili Lime, 252

Roasted Red Pepper Chickpea Mash, 263

Salmon Parcels, 266

Bearberry

for kidney detox, 130–131

Kidney Herbal Tea, 246

Beets

for liver detox, 74

Liver Jumpstart Juice, 242

Weekend Wonder Detox Signature Salad, 258–259

Benzene, 26, 28

Bergamot oil, 271

Berries. See also Cranberry(ies)

Chia Breakfast Tapioca, 266–267

for colon cleanse, 154–155

for skin rejuvenation, 181, 182

Beverages. See also Green Tea; Tea

buying fruits and vegetables for, 239

Cantaloupe Ice, 241

Carrot Celery Juice, 240

Celery Cucumber Juice, 240

Citrus Boost, 241–242

Cranberry Pear Juice, 242

Cucumber Mint Refresh, 240

fruit juices, in detox weekends, 125, 179, 205

juicers for, 239

Liver Jumpstart Juice, 242

Mom’s Energy Smoothie, 244

vegetable juices, in detox weekends, 125, 178–179, 204, 205

Watermelon Ice, 241

Bifidobacteria, 149, 157

Bisphenol-A (BPA), 7

Black cohosh, 187

Bladder tumors, 14

Blaylock, Russell, 19

Blood sugar, 205–206, 212

Blueberries

Chia Breakfast Tapioca, 266–267

for skin rejuvenation, 181

Body care products

Aromatherapy Facial Cream, 273–274

clogged skin pores from, 176

homemade, preparing, 268–269

Hormone-Balancing Massage Oil, 271–272

natural, switching to, 180

Natural Toothpaste, 273

Skin-Soothing Chapped Skin Ointment, 272

Skin-Soothing Natural Body Lotion, 269–270

store-bought, ingredients in, 22–25

toxins in, 22–25, 174–175, 176, 177–178, 180

Brain health, 149

Brain tumors, 13

Bread, Chickpea, 251–252

Breakouts, 174–175

Breast disease, 148

Brown rice

about, 43–44

Spicy, Rice-y Detox Soup, 260–261

Buchu

for kidney detox, 131

Kidney Herbal Tea, 246

Buckwheat, 44

Butane, 27

Butter, Better Than, 250

Caffeine withdrawal, 64

Cancer

and agricultural pesticides, 48

and aspartame, 13

and bowel movements, 148

and environment, 3

and food colors, 8

and processed meats, 210

Canola, 22, 180

Cantaloupe, for skin rejuvenation, 181

Cantaloupe Ice, 241

Carnitine, 214

Carrot(s)

Celery Juice, 240

Liver Jumpstart Juice, 242

Weekend Wonder Detox Signature Salad, 258–259

Cascara sagrada

for colon cleanse, 159

Colon Cleanse Herbal Tea, 246–247

Cayenne, 212

Celery Carrot Juice, 240

Celery Cucumber Juice, 240

Cellulite, 97

Chest presses, 220

Chia Breakfast Tapioca, 266–267

Chickpea Bread, 251–252

Chloroform, 26

Chocolate Truffles, Thyroid-Boosting, 268

Chromium, 215–216, 217–218

Chronic fatigue syndrome (CFS), 68

Cinnamon, 213

Clary sage oil, 271

Cleaning products, 25–26

Cleavers

for kidney detox, 131

Kidney Herbal Tea, 246

for lymph detox, 104–105

Lymphomania Herbal Tea, 245

for skin rejuvenation, 186–187

Skin Rejuvenation Herbal Tea, 247

Coal tar, 24

Coconut

Pumpkin Spice Drop Cookies, 267–268

Vegetable Soup, Thai, 261–262

Coconut oil

Better Than Butter, 250

cooking with, 55

Colon Cleanse Weekend, 145–171

benefits of, 145–147

conclusion of, 166

critical nutrients, 157–158

dietary suggestions, 149–156

exercises, 160–162

grocery list, 167–168

herbal cleansers, 158–160

journal, 168–171

reasons for detox, 147–149

signs of intestinal imbalances, 150

spa treatments, 162–164

weekend schedule, 164–166

worksheets, 167–171

Conjugated linoleic acid (CLA), 215–216

Constipation, 148

Cookies, Pumpkin Spice Drop, 267–268

Corn, genetically-modified, 21, 209

Corn chips, 209

Corn sweetener, 10

Corn syrup, 10

Cosmetics, toxins in, 177–178

Cottonseed oil, 22

Cranberry(ies)

Green Tea Lemonade, 243–244

for kidney detox, 122, 125–126

for lymph detox, 100

Pear Juice, 242

Cranberry juice, 100, 122, 125–126

Crane Pose, 82–83

Cravings, eliminating, 217–218

Croutons, salad, 18

Cucumber(s)

Celery Juice, 240

Cucumber-Mint Salad, 258

Liver Jumpstart Juice, 242

Mint Refresh, 240

Curcumin, 81–82, 127

Curls, 220

Curried Garbanzo Bean and Squash Stew, 265

Cytokines, 149

Dairy products, avoiding, 40–41, 99, 207

Dandelion greens

for kidney detox, 131–132

for liver detox, 74

Liver Jumpstart Juice, 242

Dandelion root

Kidney Herbal Tea, 246

for liver detox, 80–81

Love Your Liver Herbal Tea, 244–245

Dehydration, 119–120, 218

Deodorizers, 27–28

Depression, 275

Desserts

Chia Breakfast Tapioca, 266–267

Pumpkin Spice Drop Cookies, 267–268

Thyroid-Boosting Chocolate Truffles, 268

Detox weekends

after the weekend ends, 64, 235–237

compared with dieting, 62

comparing detox programs, 63

drinking water during, 48–50

eating small meals during, 56

exercises and spa treatments, 58–60

foods to avoid, 38–43

frequently asked questions, 61–64

gluten-free grains for, 43–45

health benefits, 2–6, 61

herbs for, 57–58

legumes, nuts, and seeds for, 53–54

multivitamin and minerals for, 56–57

negative symptoms during, 63–64

nondairy milk for, 55

oils and spices for, 55–56

organic foods for, 46–48

quiz, for identifying symptoms, 31–37

safety of, 61–62

salads and vegetables for, 51–52

side effects from, 63

sprouts and fruit for, 52–53

Dextrose, 10

Diabetes, 9

Diamond, Harvey, 95

Diazolidinyl urea, 23

Dibutyl phthalate, 26

Dieting, 62

Dioxins, 24

Docosahexanoic acid (DHA), 123–24, 126, 181

Dong quai, 187

Doughnuts, 211

Dry skin brushing, 108–109

Dyes, 8, 23

Echinacea

for lymph detox, 104

Lymphomania Herbal Tea, 245

EGCG (epigallocatechin gallate), 126, 212, 216

Eggs, 74

Emotional detox remedies, 274–276

Entrées

Curried Garbanzo Bean and Squash Stew, 265

Ginger Chili Quinoa, 264

Lentil Bowl, 263–264

Roasted Red Pepper Chickpea Mash, 263

Salmon Parcels, 266

Veggie Scramble, 262–263

Enzymes, 41, 52

Essential fatty acids, 52

Ethyl parabens, 23

Exercises

cardiovascular, 160–161, 187–188, 219

Crane Pose, 82–83

enjoyable, choosing, 203

knees to chest, 161–162

leg sweep and swing, 132–133

rebounding, 105–106

strength training, 219–223

Fabric softeners, 24

Fat Blast Weekend, 201–233

benefits of, 201–203

conclusion of, 228

critical nutrients, 213–216

curing sugar cravings, 217–218

dietary suggestions, 203–213

exercises, 219–223

grocery list, 229–230

herbs that burn fat, 216–217

journal, 230–233

spa treatments, 223–226

weekend schedule, 226–228

worksheets, 229–233

Fats, dietary, 16–17, 179–180, 211

Fatty liver, 70

Feminine hygiene products, 24

Fiber, 151, 153–156

Fiber supplements, 157

Fibromyalgia, 68, 96

Fish

chemicals and pesticides in, 7, 43

for detox weekends, 42–43

for kidney detox, 123–124, 126

Omega 3s in, 42–43

Salmon Parcels, 266

for skin rejuvenation, 181

Flax seeds / flax seed oil

Better Than Butter, 250

for colon cleanse, 157

for Fat Blast Weekend, 213

for liver detox, 74–75

for lymph detox, 101

Mom’s Energy Smoothie, 244

for skin rejuvenation, 182, 185

Flower therapy, 274–276

Fluoride, 24

Food colors, 8

Food labels, 10, 11, 19–20

Formaldehyde, 23, 26, 28

Fragrances, 24

Frankincense oil, 271

French fries, 209–210

Fructose, 10

Fruit. See also specific fruits

avoiding sugar cravings with, 218

buying, for juices, 239

for colon cleanse, 151

for detox weekends, 40, 53

juices, for detox weekends, 125, 179, 205

for liver detox, 72

for lymph detox, 99–100

Mom’s Energy Smoothie, 244

weight gain from, 40, 53

Garlic

for Fat Blast Weekend, 212

Garlic-Lemon Greens, 252–253

for liver detox, 75

Gastrointestinal tract (GI), 147–149

Genetically modified organisms (GMOs), 20–22, 46

Ginger Chili Quinoa, 264

Globe artichoke, 81

Glutathione, 77–78

Gluten, 43–45, 151

GMOs. See Genetically modified organisms

Grains, 43–45, 155

Grapefruit

Citrus Boost, 241–242

Citrus Power Dressing, 260

Grape seed extract, 215

Green Beans

Chili Lime, 252

Salmon Parcels, 266

Green powder

about, 239

Mom’s Energy Smoothie, 244

Greens

bitter, phytochemicals in, 71–72

for colon cleanse, 155–156

Curried Garbanzo Bean and Squash Stew, 265

dandelion, 74, 131–132

for Fat Blast Weekend, 212

for kidney detox, 131–132

Lemon-Garlic, 252–253

for liver detox, 71–72, 74, 75

Liver Jumpstart Juice, 242

for lymph detox, 100

for skin rejuvenation, 182

Weekend Wonder Detox Signature Salad, 258–259

Green Tea

for caffeine withdrawals, 64

Cranberry Lemonade, 243–244

for Fat Blast Weekend, 212, 216–217

for kidney detox, 126–127

Lemonade, Super-Detoxifying, 243

Grocery lists, 60

Headaches, 64

Heart attack, 11

Herbes de Provence Cashew Cheese, 250–251

Herbs, for detox weekends, 57–58

HFCS. See High-fructose corn syrup

High blood pressure, 11, 120, 121

High-fructose corn syrup (HFCS), 10–11

Hives, 174–175

Honey, 8–9, 40

Honey-Turmeric Tea, 247

Hormone-Balancing Massage Oil, 271–272

Hot dogs, 210

Hydrogenated fats, 17, 179–180

Ice cream, 209

Imidazolidinyl urea, 23

Immune system, 68, 147, 149

Infant formula, 18

Inflammation

and gastrointestinal health, 147

from HFCS, 11

link to illnesses, 17

from omega 6 fatty acids, 42

reducing, with licorice root, 160

reducing, with Omega 3s, 42

waste products from, 97

Intestines. See also Colon Cleanse Weekend

detoxifying, benefits of, 145

function of, 147–149

Irritable bowel syndrome, 146

Isobutane, 27

Isoflavones, 214–215

Kidney Flush Weekend, 117–143

benefits of, 117

conclusion of, 139

critical nutrients, 127–130

dietary suggestions, 122–127

exercises, 132–133

grocery list, 140

herbal kidney boosters, 130–132

journal, 141–143

reasons for detox, 117–119

signs of stressed kidneys, 119–121

spa treatments, 134–137

weekend schedule, 137–139

worksheets, 140–143

Kidneys. See also Kidney Flush Weekend

function of, 117

and kidney stones, 121

Knee lifts, 221

Knees to chest exercise, 161–162

Lactobacilli, 149, 157

Lactose, 10

Laundry products, 174–175

Lead, in cosmetics, 24

Lecithin, 78

Leg lifts, 221

Leg sweep and swing, 132–133

Legumes. See also Bean(s)

for colon cleanse, 153

for detox weekends, 53–54

for Fat Blast Weekend, 212

Lentil Bowl, 263–264

Lemon(s)

Citrus Boost, 241–242

Citrus Power Dressing, 260

Cranberry Green Tea Lemonade, 243–244

Lemon-Garlic Greens, 252–53

for liver detox, 75–76

Super-Detoxifying Green Tea Lemonade, 243

Lentil Bowl, 263–264

Licorice root

for colon cleanse, 159–160

Colon Cleanse Herbal Tea, 246–247

Liquified petroleum gas, 27

Liver. See also Love Your Liver Weekend

fatty, signs of, 70

functions of, 17, 67–68

Liver-boosting foods, top twelve, 73–77

Love Your Liver Weekend, 65–93

benefits, 65–66

conclusion of, 88

critical nutrients, 77–79

dietary suggestions, 71–77

exercises, 82–83

grocery list, 89–90

herbal liver boosters, 79–82

journal, 90–93

reasons for, 67–68

signs of stressed liver, 68–71

spa treatments, 83–86

weekend schedule, 86–88

worksheets, 89–93

Lymphatic system, 95–97. See also Lymphomania Weekend

Lymphomania Weekend, 95–115

benefits of, 95

conclusion of, 111–112

critical nutrients, 102–103

dietary suggestions, 99–102

exercises, 105–106

grocery list, 112–113

herbal lymph system boosters, 103–105

journal, 113–115

reasons for detox, 95–98

signs of stressed lymphatic system, 98, 111

spa treatments, 106–109

weekend schedule, 109–111

worksheets, 112–115

Magnesium, 129, 158

Maltose, 10

Massage Oil

fat-blasting, making your own, 224

Hormone-Balancing, 271–272

Massages

acupressure abdominal, 162–164

aromatherapy abdominal, 223–226

lymph-booster, 106–108

Meals, skipping, 56

Meals, small, 56, 207

Meat, 42, 180

Medications, 62–63

Meditation, 134–134

Melon

Cantaloupe Ice, 241

for skin rejuvenation, 181

Watermelon Ice, 241

Menopause, 187

Menstrual periods, 187

Mercury, 43

Methyl, 23

Microbiome, 148–149

Milk, dairy, 41, 207

Milk, non-dairy, 55

Milk thistle, 80

Mint

Cucumber Refresh, 240

Kidney Herbal Tea, 246

Love Your Liver Herbal Tea, 244–45

Lymphomania Herbal Tea, 245

Mint-Cucumber Salad, 258

Skin Rejuvenation Herbal Tea, 247

Monosodium glutamate (MSG), 17–20

Multivitamins/mineral supplements

for colon cleanse, 157

for detox weekends, 56–57

for Fat Blast Weekend, 206, 213

for kidney detox, 123, 127–128, 130

for liver cleansing, 77

for lymph detox, 102

for skin rejuvenation, 185–186

Mushroom, Portobello, Gravy, 253–254

Myalgic encephalomyelitis (ME), 68

Neurotoxins, 47

Nuts

for colon cleanse, 154

for detox weekends, 54

Herbes de Provence Cashew Cheese, 250–251

for kidney detox, 124

for liver detox, 72, 76

for lymph detox, 100, 101

Pumpkin Spice Drop Cookies, 267–268

for skin rejuvenation, 179, 181, 183

Thyroid-Boosting Chocolate Truffles, 268

Oats, gluten-free, 44–45

Obesity, 7, 9

Obesogens, 7

Oil, for massages. See Massage Oil

Oils. See also Flax seeds/flax seed oil

Better Than Butter, 250

canola, 22, 180

coconut, 55

cottonseed, 22

for detox weekends, 55

olive, 55, 180

rancid, note about, 16–17

for skin rejuvenation, 180

Olive flower remedy, 275

Olive oil, 55, 180

Omega 3 fatty acids, 42–43, 179, 181, 182, 183, 185

Omega 6 fatty acids, 42

Onions, 76, 212

Organic foods, 46–48, 180

Osteoporosis, 41

Packaged foods, 38–39

Parkinson’s disease, 48

Peanuts, 154

Pear Cranberry Juice, 242

Pepper(s)

Roasted Red, Chickpea Mash, 263

Veggie Scramble, 262–263

Perfume, 28

Perspiration, 176

Pesticides, 41, 43, 48

Petrolatum, 23

Petroleum distillate, 27

Phthalates, 7, 27

Pizza, 209

Plastic, toxins in, 6–7

Polychlorinated biphenyls (PCBs), 7–8

Potassium, 120, 130

Potato chips, 210

Poultry, for skin rejuvenation, 180

Prepared foods, 38–39

Probiotic powder

Dairy-Free Yogurt, 248–249

Herbes de Provence Cashew Cheese, 250–251

Probiotics, 128, 152, 157

Processed foods, 38–39

Propane, 27–28

Propyl, 23

Protease, 103

Protein

avoiding sugar cravings with, 218

for Fat Blast Weekend, 205–206

in high-protein diets, 117, 119

powder, MSG in, 18

Pumpkin, for skin rejuvenation, 182

Pumpkin Spice Drop Cookies, 267–268

Putyl, 23

PVP/VA copolymer, 23

Qigong, 58–59

Quinoa, about, 45

Quinoa Ginger Chili, 264

Rashes, 174–175

Rebounding, 105–106

Rescue Remedy, 276

Resveratrol, 214–215

Rice. See Brown rice; Wild rice

Saccharin, 14

Saffron, 217

Salad dressings

Citrus Power Dressing, 260

MSG in, 18

Salade du Provence Dressing, 259–260

suggestions for, 256

Salads

adding fat-burning foods to, 256

adding protein-rich toppings to, 256–257

base ingredients for, 254

Cucumber-Mint, 258

for detox weekends, 51

for Fat Blast Weekend, 205

Heirloom Tomato and Basil, 257–258

mix-ins for, 255

toppings for, 255

Weekend Wonder Detox Signature Salad, 258–259

Salmon, farmed, toxins in, 7

Salmon Parcels, 266

Salt, 46, 120

Salt body scrub, 191

SAMe (S-adenosylmethionine), 78, 79

Sanitizers, 27–28

Saturated fats, 16

Sauces, bottled, 18

Seaweed, 123–24, 126, 181–182

Seaweed skin treatments, 190

Seeds. See also Flax seeds/flax seed oil

for colon cleanse, 154

for detox weekends, 54

for kidney detox, 124

for liver detox, 72, 76

for lymph detox, 100, 101

for skin rejuvenation, 179, 182

Sideways leg lifts, 221–222

dry, brushing, 108–109

function of, 174

Skin Rejuvenation Herbal Tea, 247

Skin-Soothing Chapped Skin Ointment, 272

Skin-Soothing Natural Body Lotion, 269–270

Skin Rejuvenation Weekend, 173–199

benefits of, 173–175

conclusion of, 194

critical nutrients, 183–186

dietary suggestions, 178–183

exercises, 187–188

grocery list, 195–196

herbal skin cleansers, 186–187

journal, 196–199

reasons for detox, 175–177

signs of stressed-out skin, 177–178

spa treatments, 189–192

weekend schedule, 192–194

worksheets, 195–199

Snacks, 152, 207, 218

Soda, 40, 125, 211

Sodium, 120

Sodium laurel sulphates, 23

Soups

Coconut Vegetable Soup, Thai, 261–262

Detox, Spicy, Rice-y, 260–261

MSG in, 18

Soy foods, 21–22, 76, 212

Soy “meat” products, 18

Spa treatments

acupressure abdominal massage, 162–164

acupressure for kidney detox and healing, 135–137

acupressure for liver detox and healing, 83–85

aromatherapy abdominal massage, 223–226

aromatherapy compress, 85–86

aromatherapy skin softener bath, 189–190

at-home thalassotherapy bath, 190

dry skin brushing, 108–109

healthy kidney meditation, 134–135

lymph-booster massage, 106–108

salt body scrub, 191

skin clarity facial, 191–192

Spice mixtures, 18

Spices, 55–56, 212, 213, 217

Spleen, 97

Splenda, 14–16

Sprouts, 52–53, 101

Squash

for colon cleanse, 156

and Garbanzo Bean Stew, Curried, 265

Pumpkin Spice Drop Cookies, 267–268

for skin rejuvenation, 182

Squats, 222

Stearalkonium chloride, 24

Stevia, 39–40, 206

Stew, Curried Garbanzo Bean and Squash, 265

Strawberries, 182

Strength training, 219–223

Stress, 276

Stroke, 11

Sucralose, 14–16

Sugar

cravings for, 217–218

eliminating, in detox weekends, 39

eliminating, in Fat Blast Weekend, 206

eliminating, in kidney detox, 124

genetically modified, 22

health problems linked to, 9–10

Sunflower seeds, 182

Superoxide dismutase (SOD), 185

Supplements. See Multivitamins/mineral supplements

Sweat, 176

Sweeteners, 8–11. See also Artificial sweeteners

Sweet potatoes, for skin rejuvenation, 183

Sweet Potato Fries, 249

Tapioca, Chia Breakfast, 266–267

Taurine, 78

Tea. See also Green Tea

Herbal, Colon Cleanse, 246–247

Herbal, Kidney, 246

Herbal, Love Your Liver, 244–245

Herbal, Lymphomania, 245

Herbal, Skin Rejuvenation, 247

Honey-Turmeric, 247

Thalassotherapy bath, 190

Thyroid-Boosting Chocolate Truffles, 268

Tofu

Veggie Scramble, 262–263

Tomato(es)

Heirloom, and Basil Salad, 257–258

Veggie Scramble, 262–263

Toothpaste, Natural, 273

Tortilla chips, 209

Trans fats, 16, 17, 211

Triceps extensions, 223

Truffles, Chocolate, Thyroid-Boosting, 268

Turmeric

for Fat Blast Weekend, 212–213

for kidney detox, 127

for liver detox, 76–77, 81–82

Turmeric-Honey Tea, 247

Urea, 119

Urination, 120–121

Vaccines, 18

Vegetable(s). See also specific vegetables

buying, for juices, 239

for colon cleanse, 151

for detox weekends, 51–52

juices, for detox weekends, 125, 178–179, 204, 205

for kidney detox, 123

for liver detox, 71

for lymph detox, 100

Soup, Thai Coconut, 261–262

Veggie Scramble, 262–263

Vitamins. See also Multivitamins/mineral supplements

B-complex, 78–79, 157

Vitamin A, 130, 184

Vitamin C, 77–78, 102–103, 128–129, 130

Vitamin D3, 184

Vitamin E, 130, 184

Walnut flower remedy, 275–276

Walnuts

Pumpkin Spice Drop Cookies, 267–268

for skin rejuvenation, 183

Water

avoiding sugar cravings with, 218

body’s need for, 48–50

for detox weekends, 50

for kidney detox, 124–125

lack of, and kidneys, 119–120

for skin rejuvenation, 178

Watermelon Ice, 241

Water supply, toxins in, 15–16, 47

Weight gain

from fruit, 40, 53

from sluggish lymphatic system, 97

top foods contributing to, 208–211

Weight loss. See also Fat Blast Weekend

top fat-blasting foods for, 211–213

Wheat products, 99

White walnut

for colon cleanse, 160

Colon Cleanse Herbal Tea, 246–247

Wild indigo root, 105

Wild rice, 45

Wild rose flower remedy, 275

Worksheets, about, 60

Yellow dock

for skin rejuvenation, 186

Skin Rejuvenation Herbal Tea, 247

Ylang ylang, about, 271

Yoga, 58, 132

Yogurt, Dairy-Free, 248–249

Zinc, 185