Contents

1. Cover
2. Title
3. BREAKFAST AND BRUNCH
4. MEATLESS MAINS
5. MEATS AND POULTRY
6. FISH AND SEAFOOD
7. GRAINS, SALADS, AND SIDES
8. ETCETERA
9. From the Editor
10. Metric Equivalents
11. Nutritional Analysis
12. Recipe Index
13. Copyright

Start the busy weekday or lazy weekend off right with our favorite morning treats, from on-the-go granolas, smoothies, and muffins to fluffy pancakes, crispy potato baskets, and fruitfilled, whole-grain coffee cake.

Fresh, vibrant produce shines in these amazing main dishes, from earthy mushrooms in risotto and crisp-tender bell peppers in gluten-free pizza to hearty veggie chili and silky fennel soup. We guarantee you won't miss the meat.

Popular proteins such as chicken breasts, pork tenderloin, and ground sirloin get a global upgrade with fantastic results. Think Italian-style chicken sliders, Thai beef and noodle salad, and warm-spiced Moroccan lamb stew.

The best seafood recipes are also the fastest (most are ready in 20 minutes or less). A simple twist‒skewered shrimp and grits, a crispy topping for baked cod, a sweet and savory salmon glaze‒makes these mains exciting and accessible.

Forget the one-note steamed or boiled side. Instead, embrace bold whole-grain salads, roasted and dressed vegetables, and bright, balanced salads that pop with color and texture.