Yoga Asana and Philosophy
Cope, Stephen. The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. New York: Bantam Dell, 2006.
Desikachar, T. K. V. The Heart of Yoga: Developing a Personal Practice. Rochester, VT: Inner Traditions, 1995.
Iyengar, B. K. S. Light on Yoga. New York: Schockten, 1966.
Saraswati, Swami Satyanada. Four Chapters on Freedom. Munger, Bihar, India: Publications Trust, 1976.
Stephens, Mark. Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic Books, 2010.
Swenson, David. Ashtanga Yoga, The Practice Manual: An Illustrated Guide to Personal Practice. Austin, TX: Ashtanga Yoga Productions, 1999.
Food and Nutrition
Balch, Phyllis, A. Prescription for Nutritional Healing. New York: Avery, 2006. Chopra, Deepak. Perfect Health. New York: Three Rivers Press, 2000.
Eisenstein, Charles. The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self. Washington, DC: Newtrends Publishing, Inc., 2003.
Frawley, David. Yoga and Ayurveda: Self-Healing and Self-Realization. Twin Lakes, WI: Lotus Press, 1999.
Holdford, Patrick. The New Optimum Nutrition Bible. Berkeley, CA: The Crossing Press, 2004.
Pitchford, Paul. Healing with Whole Foods: Asian Traditions and Modern Nutrition. Berkeley, CA: North Atlantic Books, 1993, 1996, 2002.
Mind Training
Narayan, R. K. The Guide. London, England: Penguin Books, 2006.
Suzuki, Shunryu. Zen Mind, Beginner’s Mind. Boston: Shambhala Publications, 2011.
Tolle, Ekhart. A New Earth. New York: Penguin Group, 2005.
———. The Power of Now. Novato, CA: New World Library, 1999.
Suggested Films for Education and Inspiration
Food and Health
Forks Over Knives
Food, Inc.
Ingredients
Farmageddon
King Corn
The Future of Food
Mind and Spirit
Project Happiness