Part 1: The Basics
Chapter 1: The System
Chapter 2: Laying Foundations: Lifestyle Practices
Chapter 3: Ayurveda: Personalize Your Life!
Part 2: The Four Elements of the Method
Chapter 4: Physical Yoga
Chapter 5: Breath Work—Pranayama and Energy Cultivation
Chapter 6: Food and Nutrition
Chapter 7: Mind Work
Part 3: Working with the Program
Chapter 8: The Flexitarian Method as a Yoga Lifestyle
Chapter 9: Maintenance Leads to Bliss
Glossary of Asana (Yoga Pose) Names