Contents
Chapter 1: Trauma Responses and PTSD: Normal Reactions to Abnormal Events
Chapter 2: Acknowledging Loss and Honoring Grief
Chapter 3: What about Me? The Importance of Self-Care
Chapter 4: Self-Care II: Toward Healthy Interdependence and Dialogue
Chapter 5: Self-Care III: Declaring a “Toxic-Free” Zone
Chapter 6: Trauma and Addiction:Weathering the Storms
Chapter 7: Trauma and Parenting