Practically Raw

Contents

Foreword by Matthew Kenney

Raw, Practically

Milks & Smoothies

Maple-Cinnamon Pecan Milk

Basic Green Smoothie

Berries Over Greens Smoothie

Superfood Smoothie Infusion

Tropic Thunder Smoothie

Purple Pearberry Smoothie

Cherry Mash Smoothie

Peaches ‘n Creamsicle Smoothie

Chocolate-Covered Strawberry Smoothie

Apple Pie Smoothie

Cocoa Corruption Smoothie

Breakfast & Brunch

Breakfast Banana Split

Le Matin Parfait

Continental Crunch Granola

Date-Nut Crumble

Morning Mushroom Scramble

Chia Porridge with Blueberries

Cold-Pressed Café au Lait

Apple Pie Oatmeal

Flaxjacks with Miso-Maple Butter

Parisian Street Crêpes

Biscuits and Sausage Gravy

Bread & Crackers

Rosemary-Garlic Bread

Naansense Bread

Banana Bread Squares

Apple-Cinnamon Raisin Bread

Nut and Seed Flatbread

Buckwheat-Oat Biscuits

Basic Flax Crackers

Mediterranean Herbed Crackers

Graham Crackers

Zesty Corn Tortilla Chips

Cheeses, Spreads, & Sauces

Basic Nut Cheese

Mexican Cheddar Cheese

Olive Tapenade-Stuffed Cheese

Balsamic-Fig Pistachio Cheese

Christmas Cheese Ball

Nacho Cheese Sauce

Garlicky Guacamole

Garden Fresh Salsa

Basil-Parsley Pesto

Chocolate Silk Ganache

Vanilla Bean Crème

Strawberry Coulis

Espresso Reduction

Naked Kale Chips

Smokin’ Hot Kale Chips

Cheesy Chili Kale Chips

Sour Cream and Onion Kale Chips

Hummus Kale Chips

Curried Kale Chips

Pizza Kale Chips

Chocolate Kale Chips

Coconut-Vanilla Kale Chips

Maple-Pecan Kale Chips

Base Hummus Recipes:

Classic Chickpea Hummus

Zucchini Hummus

Cashew-Macadamia Nut Hummus

Flavored Hummus Recipes:

Lemon Garlic Hummus

Kalamata Olive Hummus

Red Pepper Hummus

Marinated Mushroom Hummus

Ethiopian-Spiced Hummus

Smokin’ Hot Hummus

Sundried Tomato-Pesto Hummus

Italian Herb Hummus

Curried Indian Hummus

Soups & Salads

Butternut Squash-Chipotle Soup

Cream of Mushroom Soup

Curried Carrot-Coconut Soup

Chilled Watermelon Soup

Red Pepper Pistachio Bisque

Avocado Cream Soup

Matt’s Salad Sprinkle

Taco Salad Supreme

Hummus Amongus Salad

Kale-Tahini Salad

Insalata di Trattoria

Greek Taverna Salad

Spinach Salad with Asian Ginger Vinaigrette

Main Dishes

Spaghetti alla Marinara

Spinach-Walnut Pesto Pasta

Athenian Deli Wraps

Caprese-Olive Bruschetta

Almond Butter Sesame Noodles

Vermicelli with Pecan Cream Sauce

Mushroom-Nut Burgers

Indian Tartlets with Tomato Chutney

Open-Faced Nutty Butter Sandwiches

Sopes con Mole Poblano

Deconstructed Sushi Bowl

Spanish Garden Paella

Stuffed Peppers with Sunseed Hash

Vegetable Korma Masala

California Cranberry-Citrus Wild Rice

Fiesta Taco Roll-Ups

Primavera Pesto Pizza

Italian Sausage Pizza

Cantonese Veggie Stir-Fry

Crunchy Kimchi Wraps

Sides & Snacks

Simple Seasoned Mushrooms

Moroccan Grated Carrot Toss

Cauliflower “Rice” Pilaf

Marinated Broccoli and Red Pepper

Homestyle Applesauce

Quick Curried Cauliflower

Mesquite Candied Pecans

Curry-Glazed Cashews

Baklava Nut Medley

Cocoa-Dusted Almonds

Road Trip Trail Mix

Chewy Pear Chips

Build-Your-Own Energy Bars

Rainbow Fruit Salad

Famous Five-Minute Blondies

Chocolate Almond Butter Cookies

Crunchy Salted Cashew Cookies

White Chocolate-Coconut Fudge Bites

Chocolate-Covered Cookie Dough Truffles

Caramel-Fudge Brownies

Raw Chocolate Bar

Cinnamon Crumble Coffee Cakes

Raspberry Lemon Mousse Tart

Warm Apple-Walnut Cobbler

Banana Cream Pie

Sugared Doughnut Holes

Almond Butter-Banana Ice Cream

Classic Vanilla Bean Ice Cream

Strawberry Cheesecake Gelato

Just-Like-Grandma’s Banana Pudding

Spiced Pumpkin Spooncream

Coconut Rice Pudding

Menus & Resources

Acknowledgments

About the Author