Eye Gazing: See Your Soul Shine
Personality Inventory: Then vs. Now
Letting Go: Forgiving the Past
Paving the Future Path with Gratitude for the Present
Ahimsa: Relaxing Judgment & Respecting Others’ Choices
Measuring the Truth of the Heart
Root Chakra: Ganesh, Standing Poses, Saturn
Sacral Chakra: Lakshmi, Hip Openers, Jupiter
Solar Plexus Chakra: Ram, Twists, Mars
Heart Chakra: Hanuman, Backbends, Venus
Throat Chakra: Saraswati,
Shoulderstand / Plow / Fish, Mercury
Third Eye Chakra: Shiva, Kapalabhati / Meditation,
Sun / Moon
Crown Chakra: Source / Brahman,
Meditation / Shavasana, Universe
Ritual for the Solar Plexus Chakra
Ritual for the Third Eye Chakra
Dream Journal: Bringing the Inside Out
Asking for Awakening: The Art of Invocations
Swaha: The Mantra of Complete Offering
Continued Clearing: Rituals for the Full and New Moon