APPENDIX 4
Buy from the Everyday list year-round, and consult the at-a-glance seasonal lists for the extras you will want to stock for making the seasonal recipes.
VEGETABLES
Beets
Carrots
Collards
Kale
Parsley, fresh
Swiss chard
FRUITS
Apples, in season
Lemons
Pears, in season
GRAINS
Brown basmati rice
White basmati rice
BEANS
Mung beans, green
Mung beans, split yellow
FATS
Butter, unsalted (to make ghee)
Chia seeds
Coconut oil
Flax oil
Flaxseeds
Hemp seeds
Olive oil
Sunflower seeds
Yogurt, fresh, whole milk
SPICES
Braggs Liquid Aminos
Cardamom powder
Cinnamon powder
Coriander seed
Cumin seed
Fennel seed
Ginger powder
Gingerroot
Pink salt
Sea salt
Tamari
Turmeric powder
EXTRAS
Ginger tea
Honey, raw (except in summer, see page 121)
Vegetable broth
SPRING SHOPPING LIST
VEGETABLES
Artichokes, fresh
Artichokes, marinated
Arugula
Asparagus
Cauliflower
Daikon radish
Endive
Leeks
Radicchio
Spinach
Sprouts
FRUITS
Apples
Berries, fresh
Cherries, dried
Cranberry juice
Grapefruit
Pears
Pomegranate juice
Prunes
Raisins
GRAINS
Amaranth
Barley
Buckwheat
Corn tortillas
Millet
Rye
BEANS
Black beans
Chickpeas
Green lentils
Red lentils
Tofu (firm)
White beans
FATS
Goat cheese
Rice milk
Soy milk
SPICES
Mustard seeds
Red chilies, dried
Sambar powder
Star anise
EXTRAS
Apple cider vinegar
Honey, raw
Rice vinegar
SUMMER SHOPPING LIST
VEGETABLES
Beets
Corn
Cucumbers
Fennel
Herbs (parsley, cilantro, thyme, basil, mint, dill)
Lettuce
Summer squash
Zucchini
FRUITS
Apples
Berries
Dates
Melons
Peaches
Plums
GRAINS
Barley
Quinoa
BEANS
Chickpeas
White beans
FATS
Avocados
Coconut, shredded
Coconut milk
Coconut oil
Cow’s cheese
Goat cheese
Yogurt
SPICES
Cardamom
Coriander
Fennel
Turmeric
EXTRAS
Chickpea flour
Coconut water
Hemp protein
Rose water
FALL SHOPPING LIST
VEGETABLES
Beets
Broccoli
Carrots
Collards
Kale
Parsnips
Pumpkins
Spinach
Squashes
Swiss chard
Turnips
FRUITS
Apples
Bananas
Cranberries
Dates
Figs
Pears
Raisins
GRAINS
Brown rice
Oats (rolled and steel cut)
Red rice
Wheat
BEANS
Adzuki beans
Black beans
FATS
Avocados
Coconut, shredded
Coconut milk
Cow’s milk
Eggs
Goat’s milk
Raw nut butters
Raw nuts
Tahini
SPICES
Cardamom
Cloves
EXTRAS
Cacao powder
Coconut sugar
Maple syrup
WINTER SHOPPING LIST
VEGETABLES
Artichokes
Beets
Carrots
Collards
Kale
Parsnips
Potatoes
Roasted red peppers
Sea vegetables
Squashes
Sweet potatoes
Swiss chard
Tomatoes, farm-canned
Yams
FRUITS
Apples
Bananas
Dates
Grapefruit
Mangoes
Oranges
Papayas
Pears
GRAINS
Brown rice
Bulgur wheat
Oats
Red rice
Rice noodles
BEANS
Black beans
Green lentils
Red lentils
FATS
Almond meal
Cashews
Coconut, shredded
Cow’s milk
Eggs
Goat’s milk
Sesame oil
Sunflower butter
Tahini
SPICES
Chili powder
Paprika
Red chilies, dried
EXTRAS
Apple cider vinegar
Cacao powder
Maple syrup
Molasses
Rice vinegar