Contents

Publisher’s Note

Reader’s Note

Introduction: About The Everyday Ayurveda Cookbook

Part One: Understanding Ayurveda

1.Ayurveda Basics You Want to Know

2.The Principles of Ayurvedic Eating

3.From Theory to Practice: In the Kitchen with Everyday Ayurveda

Part Two: Seasonal Recipes and Routines

4.Everyday Recipes: Foundational Dishes for Year-Round Cooking

5.Spring Recipes

6.Summer Recipes

7.Fall Recipes

8.Winter Recipes

Appendix 1: Dinacharya How-To

Appendix 2: Seasonal Cleansing

Appendix 3: Tools and Techniques for Everyday Ayurveda

Appendix 4: Seasonal Shopping Lists

Appendix 5: Cooking Tables

Appendix 6: Recipe Index by Symptoms

Notes

Glossary

Resources

Acknowledgments

Index

About Us

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