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How—and Why—Did This Cookbook Come to Be?
Greetings from Mayo Clinic—and Best Wishes for Healthy Eating
12 Tips for Helping Children Eat Healthy
Small Practical Steps in the Right Direction
Are You Eating Well? A Quick Way to Measure
Tips for Healthier Eating for Stuck-in-Their-Ways Adults
Daily Calories for Maintaining Weight
Daily Serving Recommendations for Calorie Levels
Substituting Fresh Ingredients
Recipes