Table of Contents
Introduction
Chapter 1
- What is meditation?
Chapter 2
- The Benefits of Meditation
Chapter 3
- Your Brain On Meditation
Chapter 4
- 9 Common Meditation Myths
Chapter 5
- 6 Common Obstacles to Meditation
Chapter 6
- How to Meditate – Different Meditation Techniques
Chapter 7 -
6 Tips for Better Meditation
Chapter 8
- Turning Meditation into a Habit
Conclusion
Check Out My Other Books
Bonus: FEE Guided Meditations
Preview of Meditation: The Journey Beyond The Mind
Preview of The Mindfulness Beginner's Bible