Broiled Salmon with Lime and Cilantro

⅓ cup cilantro leaves finely chopped

1  tablespoon extra virgin olive oil

1  garlic clove, minced

⅓ teaspoon Celtic salt

2  tablespoons fresh lime juice

4  (¾-inch-thick) salmon steaks

Combine the cilantro, olive oil, garlic, salt, and lime juice in a large glass dish and mix well. Remove 2 tablespoons of the marinade and set aside. Add the salmon steaks to the remaining marinade; let stand, covered, in the refrigerator for 10 minutes. Preheat the broiler. Drain the salmon and arrange on a broiling rack that has been sprayed with nonstick cooking spray. Brush with 1 tablespoon of the reserved marinade. Broil 6 inches from the heat source for 3 to 4 minutes. Turn the salmon over and brush with the remaining 1 tablespoon marinade. Broil for 3 more minutes or until fish flakes easily with a fork.

Yield: 4 servings

Adapted from a recipe found on RecipeLand.com

A major medical study that involved more than thirteen thousand men in the United States revealed that the risk of dying from a heart attack was approximately 40 percent less for those who ate the most fish.