The carrots, broccoli, and beans may be partially cooked ahead of time if desired.
2 pounds haddock or other fresh fish fillets
1 cup grated Parmesan cheese
½ cup broccoli florets
½ cup sliced green beans
½ cup thinly sliced carrots
8 slices fresh tomato
½ cup sliced fresh mushrooms
Celtic salt and pepper to taste
Divide fish into 4 portions and place each in the center of a square of aluminum foil. Spoon ¼ of the Parmesan cheese over each portion of fish. Arrange the broccoli, green beans, and carrots around edges of fish; place tomatoes and mushrooms on top. Season. Wrap in foil, sealing to enclose each packet, leaving an air space inside. Place on a baking sheet and bake at 425 degrees for 30 minutes or until vegetables are tender and fish flakes easily with a fork.
Yield: 4 servings
Adapted from a recipe found on CookbooksOnline.com