CONTENTS

Introduction

PART 1A GAME OF INCHES

1.Are your genes to blame when your jeans don’t fit?

2.It’s all in your head

3.All calories are equal, but some calories are more equal than others

PART 2PALAEOLITHIC DREAMS

4.Should we eat like the Flintstones?

5.Good gluten, bad gluten and ugly gluten

6.Blessed are the cheesemakers

PART 3LET FOOD BE THY MEDICINE

7.I am ‘plant-based’, NOT a vegan

8.Cleanse and detox

9.The alkaline swindle

PART 4PROBLEM OF OUR TIME

10.Eat like this and look like me

11.What’s the right diet for you?

12.The perfect diet written in your genes

Epilogue ‘Yeo Truths’

Acknowledgements

About the author

References

Index