CONTENTS
The Event That Took My Breath Away
2 ALLERGIES: WHEN GOOD IMMUNE SYSTEMS GO BAD
Treating the Root of the Problem
Food Choices to Help Our Bodies Heal
Lifestyle Recommendations for Allergy Sufferers
Diet Recommendations for Allergy Sufferers
Nutrient Recommendations for Allergy Sufferers
Help for Seasonal Airborne Allergies
Herb Recommendations for Allergy Sufferers
Juice Therapy for Allergy Sufferers
Practical Remedies for Allergy Sufferers
3 FOOD ALLERGIES: THE DANGERS in YOUR DINNER
Little Bites Can Cause Big Problems
Wild Foods and Liver Detoxification (contributed by my dear friend Nina Walsh, ND)
Foods to avoid while cleansing your liver
Food Allergies and Thyroid Function
4 ASTHM A: LEARNING to CATCH YOUR BREATH
Reduce your refined salt intake.
Nutrient Recommendations for Asthma Sufferers.
Juice Therapy for Asthma Sufferers
5 BEST TIPS for MAKING FRESH JUICES and SMOOTHIES
The Nutritional Components of Fresh Juice
Why juice? Why not just eat the fruits and vegetables?
Juicing Recommendations for Diabetics and Prediabetics
Sprinkle cinnamon in your juice
Don’t we need the fiber that’s lost in juicing?
Are most of the nutrients lost with the fiber?
Is fresh juice better than commercially processed juice?
How long can fresh juice be stored?
How much produce is needed to make a glass of juice?
Will juicing cost lots of money?
6 LIVING FOODS INCREASE VITALITY and BETTER HEALTH
How Living Foods Love You Back
How to Cook Living Foods to Reduce Allergies and Asthma
7 JUICE, SMOOTHIE, and LIVING FOOD RECIPES to ALLEVIATE ALLERGIES and ASTHMA