CONTENTS

INTRODUCTION

A Healthier Life Awaits You!

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1 MY OWN JOURNEY to HEALTH

The Event That Took My Breath Away

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2 ALLERGIES: WHEN GOOD IMMUNE SYSTEMS GO BAD

Common Myths

How Your Immune System Works

Treating the Root of the Problem

When to Call 911

Various Types of Allergies

That Pesky Pollen

Food Choices to Help Our Bodies Heal

Lifestyle Recommendations for Allergy Sufferers

Diet Recommendations for Allergy Sufferers

The Elimination Diet

Nutrient Recommendations for Allergy Sufferers

Help for Seasonal Airborne Allergies

Herb Recommendations for Allergy Sufferers

Juice Therapy for Allergy Sufferers

Practical Remedies for Allergy Sufferers

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3 FOOD ALLERGIES: THE DANGERS in YOUR DINNER

Little Bites Can Cause Big Problems

Alkaline Diet

Cleanse Your Liver

Wild Foods and Liver Detoxification (contributed by my dear friend Nina Walsh, ND)

Foods to avoid while cleansing your liver

Food Allergies and Thyroid Function

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4 ASTHM A: LEARNING to CATCH YOUR BREATH

Controlling Asthma

Fill up on nutrients.

Exercise-Induced Asthma

Inhibit inflammation.

Juice for good health.

Ingest vitamin E.

Reduce your refined salt intake.

Fish your way to good health.

Nutrient Recommendations for Asthma Sufferers.

Juice Therapy for Asthma Sufferers

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5 BEST TIPS for MAKING FRESH JUICES and SMOOTHIES

The Nutritional Components of Fresh Juice

Protein

Carbohydrates

Essential fatty acids

Vitamins

Minerals

Enzymes

Phytochemicals

Biophotons

Frequently Asked Questions

Why juice? Why not just eat the fruits and vegetables?

Juicing Recommendations for Diabetics and Prediabetics

Sprinkle cinnamon in your juice

Don’t we need the fiber that’s lost in juicing?

Are most of the nutrients lost with the fiber?

Is fresh juice better than commercially processed juice?

How long can fresh juice be stored?

How much produce is needed to make a glass of juice?

Will juicing cost lots of money?

The Basics of Juicing

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6 LIVING FOODS INCREASE VITALITY and BETTER HEALTH

How Living Foods Love You Back

How to Shop for Living Foods

How to Cook Living Foods to Reduce Allergies and Asthma

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7 JUICE, SMOOTHIE, and LIVING FOOD RECIPES to ALLEVIATE ALLERGIES and ASTHMA

Juices

Teas

Smoothies

Living Foods

Cooked Food Recipes With Raw Foods

NOTES

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