Volume Equivalents (Liquid)
Standard |
US Standard (Ounces) |
Metric (Approximate) |
2 tablespoons |
1 fl. oz. |
30 mL |
¼ cup |
2 fl. oz. |
60 mL |
½ cup |
4 fl. oz. |
120 mL |
1 cup |
8 fl. oz. |
240 mL |
1½ cups |
12 fl. oz. |
355 mL |
2 cups or 1 pint |
16 fl. oz. |
475 mL |
4 cups or 1 quart |
32 fl. oz. |
1 L |
1 gallon |
128 fl. oz. |
4 L |
Volume Equivalents (Dry)
Standard |
Metric (Approximate) |
⅛ teaspoon |
0.5 mL |
¼ teaspoon |
1 mL |
½ teaspoon |
2 mL |
¾ teaspoon |
4 mL |
1 teaspoon |
5 mL |
1 tablespoon |
15 mL |
¼ cup |
59 mL |
⅓ cup |
79 mL |
½ cup |
118 mL |
⅔ cups |
158 mL |
¾ cup |
177 mL |
1 cup |
237 mL |
2 cups or 1 pint |
475 mL |
3 cups |
700 mL |
4 cups or 1 quart |
1 L |
Weight Equivalents
Standard |
Metric (Approximate) |
½ ounce |
15 g |
1 ounce |
30 g |
2 ounces |
60 g |
4 ounces |
115 g |
8 ounces |
225 g |
12 ounces |
340 g |
16 ounces or 1 pound |
455 g |
Oven Temperatures
Fahrenheit (F) |
Celsius (C) (Approximate) |
250° |
120° |
300° |
150° |
325° |
165° |
350° |
180° |
375° |
190° |
400° |
205° |
425° |
220° |
450° |
230° |