Contents

Foreword by Chef Chloe Coscarelli

Introduction

Prepping Your Plant-Powered Kitchen

BREAKFAST & BRUNCH

Tofu Scramble

Avocado Toast

Breakfast Burrito

Waffles

Toaster Pastries

Pancakes

Jen’s Cinnamon Rolls

Challah French Toast

Banana Bread

Blueberry Muffins

Homemade Granola

Chewy Chocolate Peanut Butter Granola Bars

Instant Oatmeal Three Ways

Overnight Oats

Mango Smoothie

DINNER & ENTRÉES

Lasagna

Mac ’n’ Cheese

Yellow Tofu Curry

Shepherd’s Pie

Stuffed Shells

Allison’s Pot Pie

Fettuccine Alfredo

Ratatouille

Pesto Pasta

Cornbread Chili Casserole

Beefy Tacos

Black Bean Burgers

Jackfruit “Pulled Pork” Sandwich

Chickpea “Tuna” Salad Sandwich

Sushi

BLT Sandwich

Marinara Pizza

BBQ Pizza

Pesto Pizza

WARM & COZY SOUPS

Corn Chowder

Split Pea Soup

Chickenless Noodle Soup

Lasagna Soup

Minestrone

Our Favorite Chili

Spicy Udon Noodle Soup

Ramen

APPS, SNACKS & SIDES

Rainbow Spring Rolls with Peanut Dipping Sauce

Jenn’s Fried Tofu Wontons

Mashed Potatoes

Fried Rice

Rainbow Tofu Kebabs

Nacho Cheese Sauce

Chloe’s Spinach-Artichoke Dip

Stephanie’s Deviled Potatoes

Quinoa Tots

Pesto Crostini

Classic Pasta Salad

Green Bean Casserole

Stuffing

Michael’s Southern Collard Greens

Classic Caesar Salad

Potato Salad

Mexican Rice

Coleslaw

DESSERTS

Chocolate Cupcakes

Chocolate Frosting

Birthday Cake

Buttercream Frosting

Pumpkin Chocolate Pie

Grandma’s Cookies

Peanut Butter Cookies

Thumbprint Cookies

Fudgy Brownies

Donuts

Ice Cream Cake

Banana Nice Cream Sundae

Chocolate Peanut Butter Milkshake

Chocolate Mousse

Fudge Pops

Chia Pudding Parfait

Fudge

Peanut Butter Cups

DRINKS

Pumpkin Spice Latte

Mexican Hot Chocolate

Horchata

Eggnog

Pink Lemonade

Virgin Piña Colada

DIY STAPLES

Almond Milk

Pesto

Marinara Sauce

Mushroom Gravy

BBQ Pulled Jackfruit

Tofu Bacon

Marinated Tofu

Barbecue Sauce

Thousand Island Dressing

Teriyaki Sauce

Orange Ginger Marinade

Pico de Gallo

Caesar Dressing

Strawberry Preserves

Basic Pizza Dough

Overnight Sourdough Bread

Cornbread

Dinner Rolls

Challah

FRIENDLY VEGAN MENUS

Acknowledgments

Friendly Vegan Resources

Metric Conversions

Subject Index

Recipe Index

About the Authors