A healthier version of a staple sandwich, this BLT is packed with all the salty-smoky flavor (and protein!) of the original, but without the cholesterol and saturated fat that comes with animal-based bacon. Tell us you don’t want to dive into this savory sandwich right now—is it lunchtime yet?
Yield: 2 sandwiches
Prep time: 5 minutes | Total time: 5 minutes
4 slices sourdough or white bread
2 dollops vegan mayo
1 batch Tofu Bacon (page 234)
1 tomato, sliced
2–4 large leaves romaine lettuce
1 avocado, pitted and sliced
1. Toast the bread and spread the vegan mayo on one side of each slice.
2. Assemble your sandwiches with the tofu bacon, tomato, lettuce, and avocado.
My Tips