The simplicity of this three-ingredient smoothie is also the beauty of it. Mangoes are naturally sweet, and when frozen, they thicken up smoothies beautifully (especially when combined with fresh banana), giving a shake-like texture and flavor without the bad stuff. On busy mornings, you’ll really appreciate how quickly and easily this comes together. You might be tempted to toss other fruit into the smoothie, but please give this a try exactly as is. The mingling of the mango and banana is what makes it so special.
Yield: 1 large smoothie or 2 small smoothies
Prep time: 5 minutes | Total time: 5 minutes
You’ll need: a high-powered blender
2 cups frozen mango
1 ripe banana (not frozen)
1 cup unsweetened, plain soy milk (or any plant-based milk)
In a high-powered blender, blend all the ingredients until thick and creamy. There should be no clumps remaining—the smoothie should be a thick, creamy, magical mango delight. Enjoy immediately!
Friendly Suggestion: This smoothie is best enjoyed through a straw—but skip those planet-damaging plastic straws, please! Reach for a reusable glass or stainless steel straw instead. You can learn more about our favorite reusable straws and other eco-friendly products at FriendlyVeganCookbook.com.
My Tips