SERVES 1
195
calories per serving
Ingredients
• Courgettes/Zucchini weighing 300g/11oz
• 2 tsp olive oil
• 2 garlic cloves, crushed
• 150g/5oz purple sprouting broccoli/Broccolini, finely chopped
• ½ onion, chopped
• 1 tsp anchovy paste
• Salt & pepper to taste
Method
1 Top & tail the courgettes and use the shredder blade to turn into spaghetti noodles.
2 Gently heat a large non-stick frying pan on the hob with the olive oil. Sauté the garlic, chopped broccoli, onions and anchovy paste for a few minutes until softened (add a splash of water to the pan if it needs loosening up).
3 Add the spaghetti noodles and move around the pan for 3-5 minutes or until everything is piping hot.
4 Season and serve.
CHEFS NOTE
Any type of young tenderstem broccoli works well for this recipe, sauté for longer if you prefer the broccoli soft.