CONTENTS
INTRODUCTION
UNDER 200 CALORIES
Lemongrass & Shrimp Clear Broth
Sesame & Sugar Snap Soup
Fresh Lime Zucchini Ribbons
Beetroot & Yogurt Soup
Cream Cheese Coleslaw
Garlic Chicken & Cucumber Ribbons
Moroccan Carrot Relish
Honey & Thyme Egg Plant
Citrus & Basil Zucchini Salad
Onion & Balsamic Dressed ‘Pasta’
Spiralized Bubble & Squeak
Sundried Tomato & Basil ‘Pasta’
Marinated Courgette Ribbons
Creamy Squash Sauce ‘Spaghetti’
Garlic & Broccoli ‘Pasta’
UNDER 300 CALORIES
Grilled Cod On A Bed Of Spirals
Chicken Miso Soup
Sweet Potato & Sundried Tomato Sauce
Wok Egg Soup
Beef ‘Noodle’ Soup
Curried Tomato & Sweet Potato Soup
Chicken & Carrot Soup
Coconut Milk Noodle Soup
Chopped Spiral Veg Soup
Shrimp & Fresh Pea Noodles
Sweet Chilli Prawn ‘Noodles’
Raw Citrus Salad
Sweet Roasted Cherry Tomato & Zucchini Spirals
Cajun Sweet Potato Curls
Cumin Carrot & Citrus Salad
Sweet Potato & Sweet Pepper Sauce
Cilantro Sweet Potato Spirals
Feta Cheese ‘Spaghetti’
Pesto Yogurt Egg Plant
Tuna & Chilli ‘Pasta’
Sautéed Sweet Potatoes With Yogurt Dressing
Simple Mint & Olive Courgette Salad
Spiced Spinach & Spiralized Sweet Potatoes
Anchovy & Chilli ‘Pasta’
Carrot & Parma Salad
UNDER 400 CALORIES
Beef Keema
Sweet Ground Beef & Zucchini Twirls
Chicken & Courgette Skewers
Creamy Thai Veg Noodles
Prawn & Chilli Stir-Fry
Fresh Tuna Stir-Fry
Veggie Lime & Cashew Stir-Fry
Dressed Carrot & Parmesan Salad
Carrot, Apple & Cheddar Salad
Chunky Chickpea ‘Pasta’
Bean & Halloumi Ribbon Salad
Sweet Potato & Porcini Spirals
Skinny Sausage & Spinach ‘Spaghetti’
Pesto Chicken ‘Pasta’
Sweet Potato Carbonara
UNDER 500 CALORIES
Grilled Chicken & Dolcelatte Spirals
Chicken & Pepper ‘Noodle’ Stir-Fry
Honey Chicken & Crunchy Carrot Stir-Fry
Sweet Potato With Spanish Sauce
Baked Sweet Potato ‘Macaroni’ Cheese
Chicken & Sesame Cucumber Noodles
Coconut Thai Curry
Shrimp & Miso
Sweet Potato Ragu
Red Pesto Spirals
CONVERSION CHART
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