CURRIED TOMATO & SWEET POTATO SOUP

SERVES 1

 

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295

calories per serving

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Ingredients

•  1 sweet potato weighing 200g/7oz

•  1 tsp olive oil

•  1 garlic clove, crushed

•  ½ onion, sliced

•  2 tsp medium curry powder

•  200g/7oz tinned chopped tomatoes

•  250ml/1 cup chicken or vegetable stock

•  Salt & pepper to taste

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Method

1 Peel the sweet potato and use the chipper blade to turn into thick spirals.

2 Gently heat a non-stick saucepan on the hob with the olive oil and sauté the garlic & onion for a few minutes until softened.

3 Stir through the curry powder and add the chopped tomatoes & stock.

4 Gently simmer for 5 minutes or until the sweet potatoes are tender.

5 Serve and serve.

 

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CHEFS NOTE

Chopped fresh chives makes a great garnish to this thick soup.

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