CUMIN CARROT & CITRUS SALAD

SERVES 1

 

295

calories per serving


 
 

Ingredients

  Carrots weighing 300g/11oz

  1 orange

  1 tbsp orange juice

  1 tbsp olive oil

  2 tsp lemon juice

  1 tbsp olive oil

  ½ tsp ground cumin

  ½ tsp brown sugar

  Pinch of sea salt

  50g/2oz baby spinach leaves

  1 tbsp freshly chopped coriander/cilantro

  Freshly ground black pepper


 

Method

1 Top, tail & peel the carrots and use the shredder blade to turn into thin spirals.

2 Peel the orange, divide into segments and chop into chunks.

3 In a bowl toss mix together the orange juice, oil, lemon juice, cumin, sugar & salt to make a dressing.

4 Toss the carrot spirals and orange pieces in the dressing.

5 Place the spinach in a shallow bowl and arrange carrot & orange on top. Sprinkle over the coriander, season and serve.

 

CHEFS NOTE

This salad is also good with fresh mint instead of coriander.