SWEET POTATO & SWEET PEPPER SAUCE

SERVES 1

 

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260

calories per serving

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Ingredients

•  1 sweet potato weighing 200g/7oz

•  1 garlic clove

•  1-2 tbsp water

•  1 tbsp tomato puree/paste

•  3 roasted peppers, from a jar

•  ½ tsp dried basil

•  Low cal cooking oil spray

•  Salt & pepper to taste

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Method

1 Peel the sweet potato and use the chipper blade to turn into thick spirals.

2 Cook the spirals in salted boiling water for 2-3 minutes. Drain and put to one side.

3 Place the garlic, water, puree, peppers & basil into a mini blender and blend until smooth (or finely chop everything together and combine if you don’t have a mini blender).

4 Gently heat a large non-stick frying pan on the hob with a little low cal spray, add the pepper sauce and cook for a couple of minutes. Add the spirals to the pan, combine well and cook until everything is piping hot

5 Check the seasoning and serve.

 

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CHEFS NOTE

Fresh chopped basil complements this dish perfectly.

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