GRILLED CHICKEN & DOLCELATTE SPIRALS

SERVES 1

 

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420

calories per serving

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Ingredients

•  125g/4oz chicken breast

•  Courgettes/Zucchini weighing 300g/11oz

•  2 tsp olive oil

•  4 cherry tomatoes, halved

•  1 garlic clove, crushed

•  25g/1oz dolcelatte cheese

•  Low cal cooking oil spray

•  Salt & pepper to taste

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Method

1 Preheat the grill.

2 Season the chicken, spray with a little low cal oil and cook under the grill for 10-12 minutes or until cooked through.

3 Meanwhile top & tail the courgettes and use the shredder blade to turn into thin spirals.

4 Gently heat a large non-stick frying pan on the hob with the olive oil and sauté the garlic & tomatoes for a few minutes until softened.

5 Add the courgette noodles and stir-fry for 4-5 minutes. Arrange on a plate and crumble over the dolcelatte cheese.

6 Cut the grilled chicken into thick slices and place on top.

7 Season and serve.

 

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CHEFS NOTE

Feta cheese makes a good alternative to dolcelatte.

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