SWEET POTATO WITH SPANISH SAUCE

SERVES 1

 

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405

calories per serving

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Ingredients

•  1 sweet potato weighing 200g/7oz

•  ¼ red onion, sliced

•  1 garlic clove, crushed

•  50g/2oz sliced chorizo sausage, chopped

•  2 tbsp tomato puree/paste

•  ½ tsp paprika

•  120ml/½ cup red wine

•  Low cal cooking oil spray

•  Salt & pepper to taste

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Method

1 Peel the sweet potato and use the chipper blade to turn into thick spirals.

2 Cook the spirals in salted boiling water for 2-3 minutes. Drain and put to one side.

3 Meanwhile gently heat a large non-stick frying pan on the hob with a little low cal spray. Add the onions, garlic & chorizo and gently sauté for a few minutes until softened.

4 Stir through the puree and paprika. Add the wine and increase the heat until the wine begins to boil.

5 Reduce the heat and simmer for about 5 minutes or until the wine has reduced down by half.

6 Add the spirals to the frying pan. Combine well and cook for a few minutes until everything is piping hot.

7 Check the seasoning and serve.

 

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CHEFS NOTE

Use chicken stock in place of wine if you wish.

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