SWEET CHILLI PRAWN ‘NOODLES’

SERVES 1

 

260

calories per serving


 
 

Ingredients

  Courgettes/Zucchini weighing 300g/11oz

  1 garlic clove, crushed

  200g/7oz raw, shelled king prawns/jumbo shrimp

  1 tbsp sweet chilli sauce

  1 tsp soy sauce

  50g/2oz spinach leaves

  Low cal cooking oil spray

  Salt & pepper to taste


 

Method

1 Top & tail the courgettes and use the shredder blade to turn into thin noodles.

2 Gently heat a large non-stick frying pan on the hob with a little low cal spray and sauté the garlic & prawns in the saucepan for a few minutes.

3 Add the sweet chilli sauce & soy sauce and stir well.

4 Add the courgette noodles & spinach and stir-fry for 3-4 minutes or until the prawns are cooked through and the noodles are tender

5 Season and serve.

 

CHEFS NOTE

Keep extra soy sauce to hand to suit your own taste.