SERVES 1
320
calories per serving
Ingredients
• Courgettes/Zucchini weighing 300g/11oz
• ½ onion, sliced
• 100g/3½oz chicken breast, sliced
• 1 tbsp green pesto sauce
• 2 tsp grated Parmesan cheese
• Low cal cooking oil spray
• Salt & pepper to taste
Method
1 Top & tail the courgettes and use the shredder blade to turn into spaghetti noodles.
2 Gently heat a large non-stick frying pan on the hob with a little low cal spray.
3 Add the onions and sliced chicken and cook for a few minutes until the onions are softened and the chicken is cooked through.
4 Stir through the pesto and then add the spaghetti noodles. Move about the pan for a couple of minutes until everything is well combined and piping hot (add a splash of water to the pan if you need to loosen it up).
5 Tip into a bowl, sprinkle over the Parmesan cheese, season and serve.
CHEFS NOTE
Jars of reduced fat pesto are now available which will help shave off a few extra calories.