SERVES 1
220
calories per serving
Ingredients
• Courgettes/Zucchini weighing 300g/11oz
• 2 tsp olive oil
• 5 anchovy fillets, drained
• ½ onion, sliced
• ½ tsp crushed chilli flakes
• 2 tsp lemon juice
• ½ tsp dried thyme
• Salt & pepper to taste
Method
1 Top & tail the courgettes and use the shredder blade to turn into spaghetti noodles.
2 Gently heat a large non-stick frying pan on the hob with the olive oil.
3 Add the anchovy fillets and onions and sauté for a few minutes until softened.
4 Add the chilli flakes, lemon juice & thyme and continue cooking & stirring until the anchovy fillets begin to dissolve.
5 Add the spaghetti noodles and move around the pan for 3-5 minutes or until everything is piping hot.
6 Season and serve.
CHEFS NOTE
It’s fine to use anchovy paste in place of fillets.