SWEET POTATO & SUNDRIED TOMATO SAUCE

SERVES 1

 

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250

calories per serving

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Ingredients

•  1 large sweet potato weighing 200g/7oz

•  2 tbsp pitted black olives, sliced

•  2 tsp olive oil

•  ½ onion, sliced

•  ½ tsp dried oregano

•  1 tbsp sundried tomato puree/paste

•  A pinch of crushed chilli flakes

•  Salt & pepper to taste

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Method

1 Peel the sweet potato and use the shredder blade to turn into spiralized sweet potato spaghetti.

2 Cook the spirals in salted boiling water for 1-1 ½ minutes. Drain and put to one side.

3 Gently heat a large non-stick frying pan on the hob with the olive oil and sauté the onions and oregano for a few minutes until softened. Stir through the sundried tomato puree and add the sweet potato spaghetti and chilli flakes.

4 Move about the pan for a couple of minutes until everything is piping hot (add a splash of water to the pan if you need to loosen it up).

5 Season and serve.

 

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CHEFS NOTE

You could also try including a teaspoon of chopped capers when you sauté the onions.

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