CHICKEN & PEPPER ‘NOODLE’ STIR-FRY

SERVES 1

 

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420

calories per serving

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Ingredients

•  Courgettes/Zucchini weighing 300g/11oz

•  2 tsp olive oil

•  150g/5oz chicken breast, thinly sliced

•  1 garlic clove, crushed

•  ½ onion, chopped

•  1 red pepper, deseeded & sliced

•  60ml/½ cup chicken stock

•  1 tbsp soy sauce

•  Salt & pepper to taste

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Method

1 Top & tail the courgettes and use the shredder blade to turn into noodles.

2 Gently heat a large non-stick frying pan on the hob with the olive oil and sauté the sliced chicken, garlic, onion & peppers for 3 minutes until softened.

3 Add the stock & soy sauce, increase the heat and cook for 2-3 minutes to reduce about half of the stock.

4 Add the noodles and move around the pan for 3-5 minutes or until the courgette noodles are tender and the chicken is cooked through.

5 Season and serve.

 

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CHEFS NOTE

Add extra veg if you like: tenderstem broccoli/broccolini and sugar snap peas make good additions.

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