SERVES 1
150
calories per serving
Ingredients
• 1 courgette/zucchini weighing 200g/7oz
• 1 tsp sesame oil
• ½ onion, sliced
• 1 garlic clove, crushed
• ½ tsp freshly grated ginger
• 75g/3oz sugar snap peas
• ½ pak choi/bok choi, shredded
• A pinch of crushed chilli flakes
• 2 tsp soy sauce
• 370ml/1½ cups chicken stock
• Salt & pepper to taste
Method
1 Top & tail the courgette and use the shredder blade to turn into thin noodles.
2 Gently heat a non-stick saucepan on the hob with the olive oil and sauté the onion, ginger & garlic for 2 minutes.
3 Add the peas, pak choi, chilli flakes, soy sauce, stock & courgette noodles and simmer for 3-5 minutes or until the noodles are tender.
4 Season and serve.
CHEFS NOTE
If you don’t have pak choi use shredded pointed cabbage.