SERVES 1
240
calories per serving
Ingredients
• Courgettes/Zucchini weighing 300g/11oz
• 1 tsp olive oil
• 1 garlic clove, crushed
• 1 tbsp pine nuts
• 4 spring onions/scallions, finely sliced
• 50g/2oz low fat Feta cheese, crumbled
• Salt & pepper to taste
Method
1 Top & tail the courgettes and use the shredder blade to turn into spaghetti noodles.
2 Gently heat a large non-stick frying pan on the hob with the olive oil and sauté the garlic for a minute or two until softened.
3 Add the spaghetti noodles & pine nuts and move around the pan for 3-5 minutes or until everything is piping hot.
4 Tip the ‘pasta’ into a bowl. Sprinkle over crumbled the feta cheese and spring onions.
5 Season and serve.
CHEFS NOTE
Try serving with a little freshly chopped mint.