SERVES 1
270
calories per serving
Ingredients
• 1 courgette/zucchini weighing 150g/5oz
• 1 tsp olive oil
• 75g/3oz steak, sliced
• 1 garlic clove, crushed
• ½ onion, sliced
• 75g/3oz mushrooms, sliced
• 75g/3oz green beans, chopped
• 370ml/1½ cups chicken stock
• 6 spring onions/scallions, finely chopped
• Low cal cooking oil spray
• Salt & pepper to taste
Method
1 Top & tail the courgette and use the shredder blade to turn into thin noodles.
2 Gently heat a non-stick saucepan on the hob with the olive oil and sauté the steak, garlic, onion, mushrooms & green beans for 2 minutes.
3 Add the stock and courgette noodles and simmer for approx. 3 minutes or until the noodles are tender and the steak is cooked through.
4 Serve in a shallow bowl with the spring onions over the top.
CHEFS NOTE
Garnish with some chopped chillies if you like.