SERVES 1
300
calories per serving
Ingredients
• Carrots weighing 300g/11oz
• 2 tsp olive oil
• 1 garlic clove, crushed
• ½ red chilli, deseeded & finely chopped
• ½ onion, chopped
• 75g/3oz trimmed green beans
• 150g/5oz raw, shelled king prawns/jumbo shrimp
• Salt & pepper to taste
Method
1 Top, tail & peel the carrots and use the straight/slicer blade to turn into thin ribbons.
2 Gently heat a large non-stick frying pan on the hob with the olive oil and sauté the garlic, chilli & onions for 2 minutes.
3 Add the prawns & green beans and cook for two minutes longer.
4 Add the carrot ribbons and quickly move around the pan for 2 minutes or until the prawns are cooked through.
5 Season and serve.
CHEFS NOTE
This is great served with a garnish of fresh oregano.