SERVES 1
215
calories per serving
Ingredients
• 1 courgette/zucchini weighing 200g/7oz
• 1 tsp olive oil
• 75g/3oz chicken breast, thinly sliced
• 1 stalk celery, chopped
• ½ onion, sliced
• 1 garlic clove, crushed
• 2 tsp soy sauce
• 2 tsp miso paste
• 370ml/1½ cups boiling water
• Salt & pepper to taste
Method
1 Top & tail the courgette and use the shredder blade to turn into thin noodles.
2 Gently heat a non-stick saucepan on the hob with the olive oil and sauté the sliced chicken, celery, onion & garlic for 4 minutes.
3 Add the soy sauce, miso paste, water & courgette noodles and simmer for 3-5 minutes or until the noodles are tender and the chicken is cooked through.
4 Season and serve.
CHEFS NOTE
Add extra miso paste if you prefer a more intense flavour.