SERVES 1
260
calories per serving
Ingredients
• Courgettes/Zucchini weighing 300g/11oz
• ½ onion, sliced
• ½ red pepper, deseeded & sliced
• 1 garlic clove, crushed
• A pinch of crushed dried chillies
• 150g/5oz raw, shelled king prawns/jumbo shrimp
• 1 tbsp soy sauce
• 2 tsp Thai fish sauce
• 1 tsp lime juice
• 75g/3oz fresh peas
• Low cal cooking oil spray
• Salt & pepper to taste
Method
1 Top & tail the courgettes and use the shredder blade to turn into spaghetti noodles.
2 Gently heat a large non-stick frying pan on the hob with a little low cal oil. Sauté the onion, peppers & garlic for a few minutes until softened.
3 Add the chillies, prawns, soy sauce, fish sauce & lime juice and cook for 3 minutes.
4 Add the noodles & fresh peas and move around the pan for 3-5 minutes or until everything is piping hot.
5 Season and serve.
CHEFS NOTE
Use chicken instead of prawns if you prefer.