Chapter 1: What Is the Paleo Diet?
What the Paleo Diet Looks Like
Losing Weight on the Paleo Diet
Better Health Through the Paleo Diet
Chapter 2: Starting Your Paleo Diet
What You’ll Be Eating on the Paleo Diet
Shopping for Food on the Paleo Diet
Foods to Avoid on the Paleo Diet
Chapter 3: Set Yourself Up for Success
Chapter 4: A Week of Preparation—Ready, Set, Go!
Day 1: Become Your Own Best Cheerleader
Day 2: Keep Your Vision in Front of You
Day 3: Know Where You’re Starting So You’ll Know When You’ve Arrived
Day 5: Make a Rewards Program for Yourself
Day 6: Get Your Fill of the Forbidden
Chicken with Sweet Potato Hash Browns
Chapter 7: Soups, Salads, and Dressings
Spicy Southwestern Chicken Soup
Sweet and Savory Chicken Salad
Arugula, Prosciutto, and Cantaloupe Salad
Hot Chicken and Zucchini Salad
Beef Rib Roast with a Green Peppercorn Sauce
Lemon and Garlic Roasted Chicken
Fresh Cherry and Herbs Chicken
Venison Medallions with Quick Mustard Sauce
Nectarine and Onion Pork Chops
Slow Roasted Salmon and Hollandaise
Paleo Spaghetti and Meat Sauce
Pulled Pork with Homemade Barbecue Sauce
Chapter 9: Side Dishes and Sauces
Roasted Sweet Potatoes with Rosemary
Brussels Sprouts with Hazelnuts
Kale with Walnuts and Cranberries