The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest. For your reference, the terms that appear in the print index are listed below.
Abergel, Dena
Access to Health Insurance/Resources for Care
Actors Fund
acupuncture
Addiction Resource Guide
The Addiction Workbook (Fanning/O’Neill)
adolescence
body awareness during
shoe resizing during
stretching during
weight lifting during
Advice for Dancers (Hamilton, L.)
aerobic conditioning
endurance and
heart rate goals in
muscle modification and
negatives of
program examples for
weight management using
Agon
Alcoholics Anonymous
Al Hirschfeld Free Health Clinic
amenorrhea. See menstrual problems
American Academy of Orthopedic Surgeons
American College of Sports Medicine
American Council on Exercise
American Dietetic Association
American Guild of Musical Artists
American Harlequin Corporation
American Massage Therapy Association
American Orthopedic Foot & Ankle Society
American Physical Therapy Association
American Psychiatric Association
American Psychological Association
anorexia nervosa
warning signs for
weight gain during treatment of
arch, foot
ballet positions’ relation to
aromatherapy
arthritis
osteo-
ArtistAccess
asymmetry, structural/functional
awareness of
pointe work and
turnout and
awareness, body
during adolescence/developmental period
of asymmetry, structural/functional
of flexibility
of foot/arch type
injury avoidance via
of muscular strength/endurance
of turnout
axial alignment
Balanchine, George
ballet. See also dance
body types associated with
transformations in
Bar, Ellen
basal metabolic rate (BMR)
calculation of
Bauer, Joy
Bauman, Phillip
Becker, Marion Rombauer
behavioral change
self-quiz on
stages of
strategies for
benign joint hypermobility syndrome (BJHS)
screening for
birth control pills
bisphenol A
BJHS. See benign joint hypermobility syndrome
BMI. See body mass index
BMR. See basal metabolic rate
body awareness. See awareness, body
body mass index (BMI)
bone loss
Borree, Yvonne
diet and
stress management by
Boston Women’s Health Book Collective
Bouder, Ashley
breaks in dance. See also periodization
physical conditioning during
weight gain during
breathing
bulimia nervosa
criteria for
warning signs for
bunions
calories
case studies on consumption of
counters for
daily needs for
carbohydrates
cardiovascular fitness screening. See also screenings
Career Transition for Dancers
Cartwright, Hilary
Case Western University
CBT. See cognitive behavior therapy
challenges, dancer. See also specific challenges
case studies on
diet/nutrition
mental stress
occupational hazards
overwork/fatigue
“The Challenge of the Adolescent Dancer” (IADMS)
Changing for Good (Prochaska/Norcross/DiClemente)
cognitive behavior therapy (CBT)
dysfunctional thinking examples and
stress diaries in
Conditioning for Dance (Franklin)
Consumer Lab
cooling down
crash diets. See also diet
cross-training
aerobic
during breaks in dance
during dance training
eating before, during, after
Gyrotonic
impediments to
muscular development via
periodization and
Pilates
program examples for
purpose of
resources
selection of appropriate
strength/weight
stress management via
stretching/range of motion
yoga
Cunningham, Merce
dance. See also dancers
body types associated with
eating before, during, after
evolution of
varieties of
dance attire/equipment
as occupational hazard
resources for
Dance Magazine
dance medicine. See medical treatment
dancers. See also challenges, dancer; work habits, healthy
challenges common to
outside employment of
dancer’s kitchen
cleanup/maintenance items in
cookbook recommendations for
cooking appliances in
cooking utensils in
freezer items in
pantry items in
refrigerated items in
the Dancers’ Resource (Actors Fund)
Dance Spirit (magazine)
Dance Teacher (magazine)
De Luz, Joaquin
DeMann, Lawrence, Jr.
asymmetry and
physical fitness screenings and
strength training and
diet. See also eating disorders; lifestyle, diet; weight management
before, during, after exercise
bone loss related to
caloric needs/counting in
carbohydrates in
case studies highlighting
counseling on
do’s and don’ts for
fat in
food diary analysis of
food groups and
food preparation and
hydration in
injury rehabilitation via
lifestyle habits’ influence on
menstrual problems related to
nutritional labels/indexes and
obstacles to healthy
protein in
resources for
stress management via
supplements to
dining out
Do It Now Foundation
Dying to Be Thin (VHS/DVD)
dynamic stretching. See also stretching
Eating Disorder Referral and Information Center
eating disorders. See also diet; weight management
anorexia nervosa
bulimia nervosa
resources for
Edge, Amanda
education. See awareness, body
Emergency Fund for Student Dancers
Entertainment Industry Group Insurance Trust
Étoile Polaire
Evans, Albert
fat in diet. See also diet
Fayette, James
feet
arches of
bunions on
caring for
injuries to
types of
Feld, Eliot
finances
employment outside dance and
resources for
flexibility. See also stretching
factors in
hypermobility’s relation to
screenings for
tight muscles and
food diary(ies)
case studies on
weight management via
worksheet, blank
worksheet, completed
food preparation. See also lifestyle, diet
The Four Temperaments (Balanchine)
gender
dietary considerations related to
injury variances by
strength training and
water intake and
weight goals/management and
George Balanchine Trust
Gilliland, Kaitlyn
Guiding Stars nutritional index
Gyrotonic Expansion System
conditioning aspects of
principles of
resources for
Hamilton, William G.
injuries and
orthopedic screenings and
periodization and
Hannaford Brothers
Healthy Highways (Goldbeck/Goldbeck)
Hendrickson, Adam
Horvath, Juliu
hydration. See also diet
before, during, after exercise
case studies on
enhanced drinks and
NSAID use and
over-
resources for
hypermobility (loose joints)
injury’s relation to
resources for
stabilization exercises for
hypermobility screening
BJHS diagnosis requirements in
Hypermobility Syndrome Association
IADMS. See International Association for Dance Medicine & Science
inflammation
injuries. See also medical treatment
ankle
back
bunions as
calf
diet’s role in overcoming
elbow/wrist/hand
foot
gender’s relation to
glossary of terms defining
hamstring
hip
hypermobility’s relation to
inflammation and
knee
minor
neck
NSAID use for
reentry forms post-
resources for
RICE treatment for
shin
shoulder
sleep’s relation to
stress management’s relation to
survey statistics on
tendonitis
insurance
International Association for Dance Medicine & Science (IADMS)
“The Challenge of the Adolescent Dancer” by
“Nutrition Fact Sheet” by
nutrition recommendations by
resources provided by
Web site for
“When Can I Start Pointe Work?” by
In the Upper Room (Tharp)
Introduction to Dance Medicine (video)
Jones, Bill T.
The Joy of Cooking (Rombauer/Becker)
Juilliard School
Kaplan, Howard
Karp, Jason R.
Keller, Katy
Klipper, M. Z.
knee hyperextension
Koutedakis, Yiannis
labral tears
Lay, Deanne
Learned Optimism (Seligman)
LeCrone, Megan
behavioral change and
cross-training/rehabilitation by
diet and
injury by
stress management and
warmups by
Liederbach, Marijeanne
lifestyle, diet. See also diet
dancer’s kitchen setup and
dining out and
dishware and
eating habits and
food storage and
nutrition/weight influenced by
Life Without Ed (Schaefer/Rutledge)
lumbosacral step-off (spondylolisthesis)
Martin E. Segal Award
Martins, Peter
massage
maximum heart rate (MHR)
medical treatment
glossary of terms related to
for inflammation/minor pain
using NSAIDs
practitioners of
resources for
using RICE
via surgery
tests used in
timeliness, importance in
Medicine & Science in Sports & Exercise (University of Newfoundland)
meditation
menstrual problems
diet-related
stress-related
mental stress. See stress management
MHR. See maximum heart rate
Millepied, Benjamin
Mindless Eating (Wansink)
Molnar, Marika
cross-training and
periodization and
physical fitness screenings and
warmups and
“Muscle Fiber Types and Training” (Karp)
muscular strength/endurance. See also physical fitness screening
Narcotics Anonymous
National Association of Public Hospitals
National Athletic Trainers Association
Neumark-Sztainer, Dianne
New York City Ballet (NYCB). See also wellness program, NYCB
Diamond Project in
evolution of
New York City Ballet Workout (Martins)
The New York Times
Nicotine Anonymous World Services
The 90/10 Weight Loss Cookbook (Bauer/Black)
nonsteroidal anti-inflammatory drugs (NSAIDs)
Norcross, John
Norsigian, Judy
North Carolina School of the Arts
Novella, Thomas
NSAIDs. See nonsteroidal anti-inflammatory drugs
The Nutcracker
nutrition. See diet
“Nutrition Fact Sheet” (IADMS)
NYCB. See New York City Ballet
OA. See Overeaters Anonymous
occupational hazards, dance
costumes
floors
O’Neill, J. T.
orthopedic resources
orthopedic screenings
for ankle looseness
for arch type
of axial alignment
for flexibility
for foot type
for hamstring tightness
of hip motion
for knee hyperextension
for labral tears
of leg lengths
for lumbosacral step-off
for patellar malalignment
for patellar tendonitis
patient history form in
for peroneal weakness
of plantar flexion
positions used in
practitioner screening form in
for quadriceps tightness
recommendations phase of
for scoliosis
of subtalar motion
Orza, Seth
osteoporosis
Our Bodies, Ourselves (Boston Women’s Health Book Collective/Norsigian)
Overeaters Anonymous (OA)
overwork/fatigue
breaks in training causing
signs of
sleep deprivation and
stress management for
training-related
pacing. See periodization
performance, peak. See also wellness; work habits, healthy
periodization
breaks between dancing and
physical fitness screening
for cardiovascular fitness
for flexibility
for physical strength
practitioner screening form for
recommendations phase of
physical strength testing
of lower body
of trunk
of upper body
Pilates
conditioning aspects of
principles of
program examples for
resources for
stabilization of core/joints via
supervision of
turnout increased through
Pilates, Joseph
Pilates Method Alliance
Pilobolus
Pointe (magazine)
The Pointe Book (Barringer/Schlesinger)
pointe work
asymmetry and
hypermobility and
shoe/foot recommendations for
Pointework: The Next Step (DVD)
positive self-talk
practitioners, medical/therapeutic
medical specialist resources and
registered dietician as
Prochaska, James
proprioceptive neuromuscular facilitation stretching. See also stretching
protein. See also diet
injury and intake of
psychotherapy
behavioral change via
CBT in
positive self-talk and
stress management via
Pumillo, Laura
Quit Net
Rachael Ray Express Lane Meals (Ray)
range of motion. See flexibility; stretching
The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest. For your reference, the terms that appear in the print index are listed below.
registered dietician
The Relaxation Response (Benson/Klipper)
Renfrew Center
resources
for aerobic monitors
for cross-training
for dance attire/equipment
diet-related
for eating disorders
financial
for foot care
Gyrotonic
for health care
for hydration
for hypermobility
IADM
for injuries
for insurance
for medical specialists
for medicine, dance
orthopedic
for Pilates
sleep-related
for strength training
for stress management
for stretching
for substance abuse
for weight management
for yoga
rest, ice, compression, elevation (RICE)
RICE. See rest, ice, compression, elevation
Rice, Judy
Richmond, Raymond Lloyd
Riggins, Carrie Lee
Ringer, Jenifer
periodization by
stress management by
weight management by
Robbins, Jerome
saunas
School of American Ballet
scoliosis
screenings. See also specific screenings
diet counseling and
example of completed
hypermobility
orthopedic
physical fitness
Seligman, M. E.
Selye, Hans
set points, weight
Silvey, Perry
sleep
appetite’s relation to
injuries and
resources related to
stress management via
Sleeping Beauty
Smart Recovery
social support
Sorrin, Ellen
So You Think You Can Dance
spondylolisthesis (lumbosacral step-off)
Stafford, Abi
behavioral change and
cross-training/rehabilitation by
diet’s impact on
injury by
stress management by
warmups by
weight management by
static stretching. See also stretching
Stork position
strength testing. See physical strength testing
strength training. See also specific training categories
via Gyrotonic
muscle fiber modification via
via Pilates
resources for
via weight lifting
via yoga
stress diary(ies)
worksheet, blank
worksheet, completed
stress management
breathing techniques for
CBT for
coping skills for
diaries for
diet and
downtime/decompressing for
injury prevention and
journal-keeping for
meditation for
perfectionism’s relation to
physical reactions to stress and
resources for
scenarios of stress and
sleep’s role in
social support for
stages of stress and
warning signs of stress and
weight management and
stretching
in adolescence
before and after activities
cautions regarding
resources for
selection of programs for
techniques
weakening of muscles from
Stretching (Anderson)
subluxation
substance use/abuse
behavioral stages and
resources for
supplements, dietary
overwork/stress and
weight loss and
Swan Lake
tendonitis
Achilles
asymmetry contributing to
iliopsoas
from overwork
patellar
tests, medical
Tharp, Twyla
Theme and Variations (Balanchine)
Theraband
Tricks of the Trade (DVD)
turnout
asymmetry’s relation to
increases of
University of Chicago
University of Minnesota School of Public Health
University of Newfoundland
Van Cauter, Eve
Vegetarian Cooking for Everyone (Madison)
Walker, Elizabeth
stress management by
Wansink, Brian
warming up
Warren, Michelle
water intake. See hydration
weight management. See also dancer’s kitchen; diet; eating disorders
behavioral case study on
body ideals for dance and
dieting negatives related to
diet/nutrition counseling for
food diaries for
gender variances in
lifestyle factors influencing
moderation as approach to
quick tips for
resources for
set points and
stress’s impact on
weight gain and
weight loss and
weight training. See also strength training
gaining/losing weight via
muscle fiber modification via
recommendations for
wellness. See also specific categories
awareness/education’s role in
behavioral change stages and
holistic approach to
resources for mind-body
screenings for
social support for
stress management for
stumbling blocks to
wellness program, NYCB
approaches used by
awareness/education as part of
health-care specialists within
highlights of survey by
medical assistance within
objectives of
performance tips as part of
screenings as part of
wellness awareness quiz in
Whelan, Wendy
“When Can I Start Pointe Work?” (IADMS)
whirlpools
Woetzel, Damian
Workers’ Compensation
claims for
work habits, healthy. See also wellness; specific work habits
awareness of body as
cooling down as
inflammation/pain treatment as
periodization as
stretching as
warming up as
World Wide Online Meditation Center
Wyon, Mathew
yoga
“hot”
principles of
resources for
warmups using
Yoga Alliance
Yoga for Dancers