Contents
PART ONE: Opening the Door to Peak Performance
1. New York City Ballet’s Wellness Program
2. Common Challenges for All Dancers
3. A Holistic Approach to Healthy Dancing
4. Keeping Your Eye on the End Goal
PART TWO: The Five Keys to Peak Performance Through Mind, Body, and Nutrition
Prepare Your Body for Exercise
Improve Your Strength, Flexibility, and Aerobic Capacity
Increase Your Energy and Physical Stamina
8. Effective Weight Control Strategies
Prevent Eating Disorders, Menstrual Problems, and Brittle Bones
9. Stress Management Techniques
Reduce Mental and Physical Stress
APPENDIX A. Books, DVDs, Web Sites, and More
APPENDIX B. Dance Medicine Glossary
APPENDIX C. Orthopedic Screening
APPENDIX D. Physical Fitness Screening
APPENDIX E. Hypermobility Screening
APPENDIX F. Injury Reentry Form
APPENDIX G. The Dancer’s Kitchen
APPENDIX H. Food Diary Worksheet
APPENDIX I. Stress Diary Worksheet
Also by Linda H. Hamilton, Ph.D.