Contents

Ingredients

Selecting and using a blender

Buying and handling fruit and vegetables

Choose vegetables, fruit, and berries with care

To peel or not to peel

Stones and seeds

Freeze berries and fruit

Serve immediately

Nut, seed, and oat milks

Protein powders

Vitamins, minerals, and antioxidants

Fat-soluble vitamins

Water-soluble vitamins

Smoothie bowls

Granola and muesli

Useful websites

Acknowledgements

Recipe index