If you feel a cold coming on or everyone around you is sneezing, add this recipe to your routine to give your immune system a boost! Each serving provides more than twice the amount of vitamin A you need each day, and four times the amount of vitamin C. Serves 2 (1 cup each)
Combine all of the ingredients in a blender and blend until smooth.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
220 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 425 mg sodium, 58 g carbohydrates, 5 g fiber, 23 g sugar, 3 g protein, 230% vitamin A, 25% calcium, 450% vitamin C, 6% iron